Archive for June 2009

Exercise lowers the risk of colon cancer

Tuesday, June 30, 2009

An ambitious new study has added considerable weight to the claim that exercise can lower the risk for colon cancer. Researchers at Washington University School of Medicine in St. Louis and Harvard University combined and analyzed several decades worth of data from past studies on how exercise affects colon cancer risk. They found that people who exercised the most were 24 percent less likely to develop the disease than those...
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Vigorous Exercise May Help Prevent Vision Loss

Monday, June 29, 2009

There's another reason to dust off those running shoes. Vigorous exercise may help prevent vision loss, according to a pair of studies from the U.S. Department of Energy's Lawrence Berkeley National Laboratory. The studies tracked approximately 31,000 runners for more than seven years, and found that running reduced the risk of both cataracts and age-related macular degeneration. The research, which is among the first to...
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Prostate cancer screening has yet to prove its worth

The recent release of two large randomized trials suggests that if there is a benefit of screening, it is, at best, small, says a new report in CA: A Cancer Journal for Clinicians. Authored by Otis W. Brawley, M.D. of the American Cancer Society and Donna Ankerst, Ph.D. and Ian M. Thompson, M.D. of the University of Texas Health Science Center at San Antonio, the review says because prostate cancer is virtually ubiquitous in men...
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Exercise Fights Breast Cancer: 2 Studies

Physically Fit Women Less Likely to Die from Breast CancerPhysically fit women are less likely to die from breast cancer, according to a study by researchers at the University of South Carolina Arnold School of Public Health.The findings are published in the April issue of Medicine & Science in Sports & Exercise®, the official scientific journal of the American College of Sports Medicine.The study of more than 14,000 women...
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Exercise Reduces Migraine Suffering

While physical exercise has been shown to trigger migraine headaches among sufferers, a new study describes an exercise program that is well tolerated by patients. The findings show that the program decreased the frequency of headaches and improved quality of life. The study is published in Headache: The Journal of Head and Face Pain.The study used a sample of migraine sufferers who were examined before, during and after an aerobic...
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Exercise keeps the brain young

New research from the University of North Carolina at Chapel Hill School of Medicine finds that aerobic activity may keep the brain young.In the study published July 9 in the American Journal of Neuroradiology, physically active elderly people showed healthier cerebral blood vessels. Researchers led by Elizabeth Bullitt, M.D., Van L. Weatherspoon Distinguished Professor of neurosurgery, used non-invasive magnetic resonance (MR)...
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Latest Health Research Summary

Friday, June 26, 2009

There's an awful lot of interesting new health research published this week –the most exciting to me was the news that Overweight People Live Longest! My weight has always been pointed out as an increased health risk, and is probably the reason I try to do everything possible to protect my health (except lose weight, which I simply cannot seem to do, and even if I could, I am convinced that I would gain it back soon anyhow.) It’s...
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Vitamin D Is The New Wonder Supplement

Scientific evidence shows vitamin D may go beyond its traditionally known role in maintaining bone integrity, according to new research presented at the Institute of Food Technologists Annual Meeting and Food Expo® earlier this month. It may play a role in preventing autoimmune diseases such as multiple sclerosis and rheumatoid arthritis, some types of cancer (breast, ovarian, colorectal and prostate).Advancing technologies to...
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Selenium intake may worsen prostate cancer

Higher selenium levels in the blood may worsen prostate cancer in some men who already have the disease, according to a study by researchers at Dana-Farber Cancer Institute the University of California, San Francisco.A higher risk of more-aggressive prostate cancer was seen in men with a certain genetic variant found in about 75 percent of the prostate cancer patients in the study. In those subjects, having a high level of selenium...
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Quercetin Increases Endurance w/o Exercise

Quercetin may not be a household word -- yet.But a study by researchers at the University of South Carolina’s Arnold School of Public Health shows that the powerful antioxidant/anti-inflammatory compound found in fruits and vegetables significantly boosts endurance capacity and maximal oxygen capacity (VO2max) in healthy, active but untrained men and women.The findings of the study – one of the first in humans to examine the energy-boosting...
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Green tea fights prostate cancer

According to results of a study published in Cancer Prevention Research, a journal of the American Association for Cancer Research, men with prostate cancer who consumed the active compounds in green tea demonstrated a significant reduction in serum markers predictive of prostate cancer progression."The investigational agent used in the trial, Polyphenon E (provided by Polyphenon Pharma) may have the potential to lower the incidence...
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Statins can protect against Alzheimer's disease

High cholesterol levels are considered to be a risk factor not only for cardiovascular disease including stroke, but also for the development of Alzheimer's disease. Therefore, many cholesterol lowering drugs, including statins, have been developed in recent years. In addition to the cholesterol reducing effect of statins Amalia Dolga, PhD, of the University of Groningen, The Netherlands, and her co-investigators have demonstrated...
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Longer life = specific foods in Mediterranean diet

Some food groups in the Mediterranean diet are more important than others in promoting health and longer life according to new research published on bmj.com.Eating more vegetables, fruits, nuts, pulses and olive oil, and drinking moderate amounts of alcohol, while not consuming a lot of meat or excessive amounts of alcohol is linked to people living longer.However, the study also claims, that following a Mediterranean diet high...
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Overweight People Live Longest!

Thursday, June 25, 2009

Underweight people and those who are extremely obese die earlier than people of normal weight—but those who are overweight actually live longer than people of normal weight. Those are the findings of a new study published online in Obesity by researchers at Statistics Canada, Kaiser Permanente Center for Health Research, Portland State University,...
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Coffee W/O Milk Fights Bad Breath

We all know why Starbucks puts boxes of breath mints close to the cash register. Your morning latte can create a startling aroma in your mouth, strong enough to startle your co-workers too.But intriguing new research from Tel Aviv University by renowned breath specialist Prof. Mel Rosenberg of TAU's Sackler Faculty of Medicine finds that...
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High Glycemic (Like White Bread) Cause Heart Attacks

Doctors have known for decades that foods like white bread and corn flakes aren't good for cardiac health. In a landmark study, new research from Tel Aviv University now shows exactly how these high carb foods increase the risk for heart problems."Looking inside" the arteries of students eating a variety of foods, Dr. Michael Shechter of...
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Omega-3 Supplements Protect Eyes

Thursday, June 18, 2009

Omega-3 fatty acids found in fatty fish such as tuna and salmon may protect against progression of age-related macular degeneration (AMD), but the benefits appear to depend on the stage of disease and whether certain supplements are taken, report researchers at the Laboratory for Nutrition and Vision Research (LNVR), Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University.The researchers calculated...
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Jon's Health Tips - Red Yeast Rice

Wednesday, June 17, 2009

I wrote a while ago about my secret desire to take a statin so I could eat lot more Egg McMuffins. One of my correspondents replied with a warning about muscle pain from statins, which I was not aware was as much of a problem as it appears to be. But an alternative has just appeared - and I am seriously thinking of trying it - although Egg...
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Young adults not drinking enough milk

Monday, June 15, 2009

Consumption of dairy products decreases as teens reach their 20sCalcium and dairy products play major roles in health maintenance and the prevention of chronic disease. Because peak bone mass is not achieved until the third decade of life, it is particularly important for young adults to consume adequate amounts of calcium, protein and vitamin D found in dairy products to support health and prevent osteoporosis later in life....
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Jon's Health Tips - Red Wine Update

Thursday, June 11, 2009

A red-wine polyphenol called resveratrol demonstrates significant health benefits• Resveratrol shows therapeutic potential for cancer chemoprevention as well as cardioprotection.• • Resveratrol may aid in the prevention of age-related disorders, such as neurodegenerative diseases, inflammation, diabetes, and cardiovascular disease.• The benefits of alcohol are all about moderation. Low to moderate drinking – especially of red...
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Apples

Friday, June 5, 2009

An Apple Peel a Day Could Keep Cancer at BayAn apple peel a day might help keep cancer at bay, according to Rui Hai Liu, Cornell associate professor of food science, who has identified a dozen compounds -- triterpenoids -- in apple peel that either inhibit or kill cancer cells in laboratory cultures. Three of the compounds have not previously...
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