Archive for July 2009

Reducing salt intake can lower blood pressure

Thursday, July 30, 2009

Studies provide no proof of positive influence on late complications from essential hypertensionAdults who use less salt in their diet can experience a slight reduction in their blood pressure in the medium term. However, whether in the long term this can also reduce the risk of late complications in people with sustained high blood pressure, otherwise known as essential hypertension, and whether in the long term their anti-hypertensive...
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Freshly crushed garlic better for heart than processed

A new study reports what scientists term the first scientific evidence that freshly crushed garlic has more potent heart-healthy effects than dried garlic. Scheduled for the Aug. 12 issue of the Journal of Agricultural and Food Chemistry, it also challenges the widespread belief that most of garlic's benefits are due to its rich array of...
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Exercise Benefits Women Even More Than Men

Health benefits of physical activity more pronounced in womenMany experimental studies have found that physical exercise can improve cholesterol levels and subsequently decrease the risks of cardiovascular disease; however, few of these studies have included enough participant diversity to provide ethnic breakdowns. Now, a long-term study of over 8,700 middle-aged men and women provides race- and gender- specific data on the cholesterol...
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Health Benefits of Zinc Explained

New report in the Journal of Leukocyte Biology suggests that zinc activates a key protein on T cells needed to fight infectionsEveryone knows that vitamins "from A to zinc" are important for good health. Now, a new research study in the August 2009 print issue of the Journal of Leukocyte Biology (http://www.jleukbio.org) suggests that zinc may be pointing the way to new therapeutic targets for fighting infections. Specifically,...
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The secret of red wine's health benefits

New research in the FASEB Journal shows how resveratrol works as an effective therapy for life-threatening inflammationScientists from Scotland and Singapore have unraveled a mystery that has perplexed scientists since red wine was first discovered to have health benefits: how does resveratrol control inflammation? New research published in the August 2009 print issue of The FASEB Journal (http://www.fasebj.org), not only explains...
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Vitamin D and Prostate Cancer

Tuesday, July 28, 2009

Vitamin D may turn out to be a ray of hope for men with prostate cancer. Laboratory and population-based research suggest that adequate levels of vitamin D reduce the risk of developing prostate cancer and may help suppress the growth and spread of prostate cancer cells in men who already have it. A significant proportion of older men have suboptimal levels of vitamin D, especially during the winter and spring months. But boosting...
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Drink Milk For Longer Life

Friday, July 24, 2009

Drinking milk can lessen the chances of dying from illnesses such as coronary heart disease (CHD) and stroke by up to 15-20%, according to research undertaken by the Universities of Reading, Cardiff and Bristol.In recent times milk has often been portrayed by the media as an unhealthy food. The study, led by Professor Peter Elwood (Cardiff University) together with Professor Ian Givens from the University of Reading’s Food Chain...
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Healthy lifestyle = less high blood pressure problems

Tuesday, July 21, 2009

Adopting low-risk dietary and lifestyle factors related to lower incidence of high blood pressureAdherence to modifiable lifestyle and dietary factors including maintaining normal weight, daily vigorous exercise, eating a diet high in fruits, vegetables, low-fat dairy products and low in sodium and taking a folic acid supplement was associated with a significantly lower incidence of self-reported hypertension among women, according...
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Healthy lifestyle = reduced risk of heart failure

Men who exercised regularly, drank moderately, did not smoke, who were not overweight and had a diet that included cereal and fruits and vegetables had a lower lifetime risk of heart failure, according to a study in the July 22/29 issue of JAMA.With an annual incidence of 550,000, heart failure remains a major public health issue and is the leading cause of hospitalization among older adults in the United States. Despite improved...
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White Tea vs. Green Tea

When discussing white tea vs green tea, it is important to realize that they both come from the same plant, the tea plant Camellia sinensis. The main difference between the two types of tea is that the white tea leaves are harvested at a younger age than the green tea leaves. They both undergo very little processing. White tea is not fermented at all, while green tea is partly fermented. By contrast, black tea is fully fermented....
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Previous Exercise Helps Stroke Patients Recover Faster

Thursday, July 16, 2009

Mayo Clinic Researchers Find Previous Exercise Helps Stroke Patients Recover FasterA person who has exercised regularly prior to the onset of a stroke appears to recover more quickly, say researchers from Mayo Clinic in Florida, who led a national study.In the July 2009 issue of the Journal of Neurology, Neurosurgery & Psychiatry, the researchers reported that stroke patients who had previously exercised regularly before a...
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Vitamin D, curcumin may help fight Alzheimer's

Wednesday, July 15, 2009

Early research findings may lead to new treatments for the diseaseUCLA scientists and colleagues from UC Riverside and the Human BioMolecular Research Institute have found that a form of vitamin D, together with a chemical found in turmeric spice called curcumin, may help stimulate the immune system to clear the brain of amyloid beta, which forms the plaques considered the hallmark of Alzheimer's disease.The early research findings,...
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Best Way To Get Vitamin D

Tuesday, July 14, 2009

The American Academy of Dermatology (Academy) recently issued an updated position statement on vitamin D after an updated review of the increasing body of scientific literature on this vitamin and its importance for optimal health.The Academy continues to recommend that the public obtain vitamin D from nutritional sources and dietary supplements, and not from unprotected exposure to ultraviolet (UV) radiation from the sun or indoor...
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Green tea fights several kinds of cancer

A large new review of studies that examined the affect of green tea on cancer prevention has yielded promising results.Researchers looked at 51 medium- to high-quality studies that included more than 1.6 million participants. The studies focused on the relationship between green tea consumption and a variety of cancers, including breast, lung, digestive tract, urological prostate, gynecological and oral cancers.The comprehensive...
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Diet, Exercise Improve Late Cognitive Skills

Dietary Approaches to Stop Hypertension (DASH) Eating Pattern May Reduce Age-Related Cognitive DeclineThe Dietary Approaches to Stop Hypertension (DASH) diet is often recommended by physicians to people with high blood pressure or pre-hypertension. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health. High blood pressure is considered a risk factor for Alzheimer's...
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Naringenin, a citrus-derived flavonoid, prevents obesity

Monday, July 13, 2009

A flavonoid derived from citrus fruit has shown tremendous promise for preventing weight gain and other signs of metabolic syndrome which can lead to Type 2 Diabetes and increased risk of cardiovascular disease. The study, led by Murray Huff of the Robarts Research Institute at The University of Western Ontario looked at a flavonoid (plant-based bioactive molecule) called naringenin. The findings are published online in the journal...
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Moderate alcohol intake has cognitive benefits

A glass of wine here, a nightcap there – new research out of Wake Forest University School of Medicine suggests that moderate alcohol intake offers long-term cognitive protection and reduces the risk of dementia in older adults.The study is being presented at the Alzheimer's Association 2009 International Conference on Alzheimer's Disease (ICAD), in Vienna on July 13.While previous studies have shown that moderate alcohol intake,...
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Curcumin could reduce the cancer risk for women

Asian Spice Could Reduce Breast Cancer Risk in Postmenopausal Women Exposed to Hormone Replacement Therapy, MU Study FindsPrevious studies have found that postmenopausal women who have taken a combined estrogen and progestin hormone replacement therapy have increased their risk of developing progestin-accelerated breast tumors. Now, University of Missouri researchers have found that curcumin, a popular Indian spice derived from...
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The Benefits of Red Wine - Review

Wednesday, July 8, 2009

Benefits of all alcohol:Studies on the use of alcohol have shown protective effects against coronary heart disease (CHD). These studies show that one or two alcoholic drinks per day increases high-density lipoprotein (HDL) cholesterol. Also, moderate alcohol consumption decreases low-density lipoprotein (LDL) cholesterol and triglycerides. Finally, alcohol consumption decreases platelet aggregation.Benefits of Red WineThere has...
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High Protein Diets Threaten Bones and Muscles

"Alkali Load" May Help Conserve Bone and MuscleAgricultural Research Service (ARS)-funded scientists have recently reported that compounds in plant foods, which are alkali-producing, may help preserve bone and muscle mass. Now, a new ARS-funded study suggests that reducing the acid load that accompanies the typical high protein diet may also be important.Diets high in protein and low in fruits and vegetables result in mild "acidosis"...
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Walnuts Improve Performance

Dietary Intervention Shows NeuroprotectionAdding a moderate, but not high, amount of walnuts to an otherwise healthy diet may help older individuals improve performance on tasks that require motor and behavioral skills, according to an animal model study by Agricultural Research Service (ARS)-funded scientists. Walnuts contain polyphenols and other antioxidants and essential fatty acids.The aging brain undergoes many changes that...
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Dietary curcumin could stall the spread of fat-tissue

Benefits of Compound in Turmeric Spice StudiedThere may be a new way to spice up your weight loss routine, according to results from a new animal model study by Agricultural Research Service (ARS)-funded scientists and colleagues.The researchers theorized that dietary curcumin could stall the spread of fat-tissue by inhibiting new blood vessel growth, called angiogenesis, which is necessary to build fat tissue. Curcumin is a bioactive...
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Eating vegetables lowers blood pressure

Monday, July 6, 2009

Component of vegetable protein may be linked to lower blood pressureConsuming an amino acid commonly found in vegetable protein may be associated with lower blood pressure, researchers report in Circulation: Journal of the American Heart Association.Researchers found that a 4.72 percent higher dietary intake of the amino acid glutamic acid as a percent of total dietary protein correlated with lower group average systolic blood...
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Well-planned vegetarian diets are healthful

Wednesday, July 1, 2009

DA releases updated position paper on vegetarian dietsThe American Dietetic Association has released an updated position paper on vegetarian diets that concludes such diets, if well-planned, are healthful and nutritious for adults, infants, children and adolescents and can help prevent and treat chronic diseases including heart disease, cancer, obesity and diabetes.ADA's position, published in the July issue of the Journal of...
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Diets high in protein& cholesterol = liver cancer risk

Study Examines Dietary Influences Of Liver DiseaseDiets high in protein and cholesterol are associated with a higher risk of hospitalization or death due to cirrhosis or liver cancer, while diets high in carbohydrates are associated with a lower risk. These findings are in the July issue of Hepatology, a journal published by John Wiley & Sons on behalf of the American Association for the Study of Liver Diseases (AASLD). The...
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