Archive for November 2009

Too much physical activity may lead to arthritis

Monday, November 30, 2009

Middle-aged men and women who engage in high levels of physical activity may be unknowingly causing damage to their knees and increasing their risk for osteoarthritis, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA)."Our data suggest that people with higher physical activity levels may be at greater risk for developing knee abnormalities and, thus, at higher risk for...
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Long-term physical activity has an anti-aging effect

Intensive exercise prevented shortening of telomeres, a protective effect against aging of the cardiovascular system, according to research reported in Circulation: Journal of the American Heart Association.Researchers measured the length of telomeres — the DNA that bookends the chromosomes and protects the ends from damage — in blood samples from two groups of professional athletes and two groups who were healthy nonsmokers,...
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CPR WORKS W/0 M-TO-M BUT NOT W/O OXYGEN

People can survive cardiac arrest if they receive only chest compressions during attempts to revive them – as advised by the current American Heart Association guidelines. But they cannot survive without access to oxygen sometime during the resuscitation effort, research suggests.Scientists tested different scenarios in an animal study of cardiac arrest. Rats received either 100 percent oxygen, 21 percent oxygen – the equivalent...
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High salt = strokes and cardiovascular disease

Wednesday, November 25, 2009

Eating high amounts of salt is linked to a significantly higher risk of strokes and cardiovascular disease, states a paper published today in the British Medical Journal.The research was carried out jointly by the World Health Organization's Collaborating Centre for Nutrition, based at the University of Warwick and University Hospital in Coventry, UK, and the European Society of Hypertension Excellence Centre in Hypertension based...
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Soy component may be key to fighting colon cancer

Tuesday, November 24, 2009

A study conducted by Children's Hospital & Research Center Oakland scientists identifies a new class of therapeutic agents found naturally in soy that can prevent and possibly treat colon cancer, the third most deadly form of cancer. Sphingadienes (SDs) are natural lipid molecules found in soy that research shows may be the key to fighting colon cancer.The study, led by Julie Saba, MD, PhD, senior scientist and director of...
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Exercise Fights Strokes

Monday, November 23, 2009

Moderate-to-heavy exercise may reduce risk of stroke for menMen who regularly take part in moderate-to-heavy intensity exercise such as jogging, tennis or swimming may be less likely to have a stroke than people who get no exercise or only light exercise, such as walking, golfing, or bowling, according to a study published in the November 24, 2009, print issue of Neurology®, the medical journal of the American Academy of Neurology.However,...
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Flaxseed oil and osteoporosis

Animal studies suggest that adding flaxseed oil to the diet could reduce the risk of osteoporosis in post-menopausal women and women with diabetes, according to a report to be published in the International Journal of Food Safety, Nutrition and Public Health.Mer Harvi and colleagues at the National Research Center, in Cairo, Egypt, have studied the effect of diabetes on bone health and evaluated how flaxseed oil in the diet might...
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Vitamin D Summary

A string of recent discoveries about the multiple health benefits of vitamin D has renewed interest in this multi-purpose nutrient, increased awareness of the huge numbers of people who are deficient in it, spurred research and even led to an appreciation of it as "nature's antibiotic."On issues ranging from the health of your immune system to prevention of heart disease and even vulnerability to influenza, vitamin D is now seen...
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Beneficial Effects of Aspirin in Cardiovascular Disease

Thursday, November 19, 2009

On November 15, 2009, Florida Atlantic University (FAU) researcher Charles H. Hennekens, M.D., the first Sir Richard Doll Research Professor in the Charles E. Schmidt College of Biomedical Science will present at the American Heart Association's Annual Scientific Sessions meeting in Orlando, FL, the first data in humans to show that all doses of aspirin used in clinical practice increase nitric oxide. Nitric oxide is released...
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Green tea may protect liver cells

Wednesday, November 18, 2009

Green tea may protect liver cells and reduce the deposition of collagen fibers in the liver. Green tea provides a safe and effective strategy for improving hepatic fibrosis.Several studies have shown that lipid peroxidation stimulates collagen production in fibroblasts and hepatic stellate cells (HSC), and plays an important role in the development of liver fibrosis. Hepatoprotective effects of green tea against carbon tetrachloride,...
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How fish is cooked affects heart-health benefits of omega-3 fatty acids

Tuesday, November 17, 2009

If you eat fish to gain the heart-health benefits of its omega-3 fatty acids, baked or boiled fish is better than fried, salted or dried, according to research presented at the American Heart Association’s Scientific Sessions 2009. And, researchers said, adding low-sodium soy sauce or tofu will enhance the benefits. “It appears that boiling or baking fish with low-sodium soy sauce (shoyu) and tofu is beneficial, while eating fried,...
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Acetaminophen (Tylenol)=Liver Damage w/o Vit. U

Common herbal medicine may prevent acetaminophen-related liver damage, says Stanford researcher"I didn't know anything about the substance that was necessary for the pathway's function, so I had to look it up," said Gary Peltz, MD, PhD, professor of anesthesiology. "My postdoctoral fellow, whose parents and other family members in Asia were taking this compound in their supplements, started laughing. He recognized it immediately."Acetaminophen...
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Folic Acid = Increased Risk of Cancer, Death

Patients with heart disease in Norway, a country with no fortification of foods with folic acid, had an associated increased risk of cancer and death from any cause if they had received treatment with folic acid and vitamin B12, according to a study in the November 18 issue of JAMA.Most epidemiological studies have found inverse associations between folate (a B vitamin) intake and risk of colorectal cancer, although such associations...
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CPR - chest compression alone better

Monday, November 16, 2009

Continuous chest compression-CPR improved cardiac arrest survival in ArizonaStatewide analysis shows bystanders can save more lives when doing chest compressions only instead of mouth-to-mouth CPRThe chance of surviving a cardiac arrest outside a hospital was found to be twice as high when bystanders performed continuous chest compressions without mouth-to-mouth breathing than when bystanders performed standard CPR. These are...
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Transcendental Med=less heart attack,stroke,death

Patients with coronary heart disease who practiced the stress-reducing Transcendental Meditation® technique had nearly 50 percent lower rates of heart attack, stroke, and death compared to nonmeditating controls, according to the results of a first-ever study presented during the annual meeting of the American Heart Association in Orlando, Fla., on Nov.16, 2009.The trial was sponsored by a $3.8 million grant from the National...
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Low Vitamin D = stroke, heart disease and death

Study finds inadequate levels of Vitamin D may significantly increase risk of stroke, heart disease and deathWhile mothers have known that feeding their kids milk builds strong bones, a new study by researchers at the Heart Institute at Intermountain Medical Center in Salt Lake City suggests that Vitamin D contributes to a strong and healthy heart as well – and that inadequate levels of the vitamin may significantly increase a...
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Zinc reduces dangerous cystein

Judging from the number of juices and teas advertised as containing antioxidants, consumers are aware of the dangers of oxidative stress. But what is the best way to measure it – and fight it?Doctors at Emory University School of Medicine have identified a substance in the blood that may be useful in predicting an individual's risk for heart disease. The substance is cystine, an oxidized form of the amino acid cysteine and an...
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Broccoli and cauliflower protect cells from damage

Scientists at the University of Pennsylvania School of Medicine discovered that a dietary antioxidant found in such vegetables as broccoli and cauliflower protects cells from damage caused by chemicals generated during the body’s inflammatory response to infection and injury. The finding has implications for such inflammation-based disorders as cystic fibrosis (CF), diabetes, heart disease, and neurodegeneration.Through cell-culture...
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Deficiencies in vitamin D = hardened arteries

Heart and Bone Damage From Low Vitamin D Tied to Declines in Sex Hormones; Effects of Vitamin D Deficiency Amplified by Shortage of Estrogen Researchers at Johns Hopkins are reporting what is believed to be the first conclusive evidence in men that the long-term ill effects of vitamin D deficiency are amplified by lower levels of the key sex hormone estrogen, but not testosterone. In a national study in 1010 men, to...
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Niacin - Blood Cholesterol Levels Improved

Vitamin B Niacin - Blood Cholesterol Levels Improved, But Arteries Do Not Show It There were promising gains in bad (LDL) and good (HDL) blood cholesterol levels in those taking niacin. Results showed that in the group taking both niacin and a statin, blood levels of LDL-cholesterol fell 5 percent more than in the group taking only statin medications. And levels of HDL jumped 14 percent more than in the statin-only group....
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Migraine Raises Risk of Most Common Form of Stroke

Migraine Raises Risk of Most Common Form of Stroke; Women More at Risk Than Men; Risk Particularly High in Those With Visual Symptoms Pooling results from 21 studies, involving 622,381 men and women, researchers at Johns Hopkins have affirmed that migraine headaches are associated with more than twofold higher chances of the most common kind of stroke: those occurring when blood supply to the brain is suddenly cut off...
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Too much selenium can increase your cholesterol

Saturday, November 14, 2009

A new study from the University of Warwick has discovered taking too much of the essential mineral selenium in your diet can increase your cholesterol by almost 10%.Selenium is a trace essential mineral with anti-oxidant properties. The body naturally absorbs selenium from foods such as vegetables, meat and seafood. However, when the balance is altered and the body absorbs too much selenium, such as through taking selenium supplements,...
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Soy, Coffee=+ for Colon Cancer/- for Breast Cancer

Friday, November 13, 2009

A compound in coffee has been found to be estrogenic in studies by Texas AgriLife Research scientists.Though the studies have not been conducted to determine recommended consumption amounts, scientists say the compound, called trigonelline or "trig," may be a factor in estrogen-dependent breast cancer but beneficial against colon cancer development."The important thing to get from this is that 'trig' has the ability to act like...
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Exercise lowers risk of stroke and cancer

1. Physical exercise prevents stroke. In men, exercise lowers the risk of cerebral hemorrhage by 40%, and that of cerebral infarction by 27%. Rapid walking or cycling suffices to achieve this effect. In women, a statistically significant effect has not been demonstrated.http://www.aerzteblatt.de/v4/archiv/pdf.asp?id=665742. Regular walking lowers the risk of colorectal carcinoma by 40%. Patients with colorectal carcinoma can also...
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Dark chocolate helps ease emotional stress

Wednesday, November 11, 2009

The "chocolate cure" for emotional stress is getting new support from a clinical trial published online in ACS' Journal of Proteome Research. It found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed. Everyone's favorite treat also...
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Don't Get Vitamin D From The Sun

Monday, November 9, 2009

When it comes to vitamin D, consumers are bombarded with mixed messages about the best source for this essential nutrient. While some may argue that small doses of intentional sun exposure are safe, dermatologists point out that the risk of developing skin cancer from ultraviolet (UV) radiation far outweighs the benefit of stimulating vitamin D production – particularly when enriched foods and supplements are safe and effective...
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