Archive for June 2010

Health Benefits of Urban Cycling Outweigh Risks

Wednesday, June 30, 2010

ΩResearchers analyze effects of air pollution, traffic accidents, and physical activityEven though urban cyclists face hazards such as exposure to car exhaust and the risk of traffic accidents, it’s still far healthier to park the car and get on a bike. The health of the individual cyclists may improve as they drive less and exercise more, and the resulting reduction in exhaust emissions will benefit the entire community, according...
Read more

Comments Off

Statins associated with lower cancer recurrence following prostatectomy

ΩMen who use statins to lower their cholesterol are 30 percent less likely to see their prostate cancer come back after surgery compared to men who do not use the drugs, according to researchers at Duke University Medical Center. Researchers also found that higher doses of the drugs were associated with lower risk of recurrence.The findings are published in the journal CANCER."The findings add another layer of evidence suggesting...
Read more

Comments Off

Do statins prevent death in high-risk individuals without heart disease?

ΩA meta-analysis of previously published studies finds no evidence that statins are associated with a reduced risk of death among individuals at risk for but with no history of cardiovascular disease, according to a report in the June 28 issue of Archives of Internal Medicine, one of the JAMA/Archives journals."Statins are now one of the most widely used drugs for the treatment and prevention of cardiovascular disease both among...
Read more

Comments Off

Beetroot juice lowers blood pressure

ΩThe nitrate content of beetroot juice is the underlying cause of its blood pressure lowering benefits, research from Queen Mary University of London reveals today.The study, published online in the American Heart Association journal Hypertension, found that blood pressure was lowered within 24hours in people who took nitrate tablets, and people who drank beetroot juice.The research will be welcome news to people with high blood...
Read more

Comments Off

Dark chocolate lowers blood pressure

ΩFor people with hypertension, eating dark chocolate can significantly reduce blood pressure. Researchers writing in the open access journal BMC Medicine combined the results of 15 studies into the effects of flavanols, the compounds in chocolate which cause dilation of blood vessels, on blood pressure.Dr Karin Ried worked with a team of researchers from the University of Adelaide, Australia, to conduct the analysis. She said,...
Read more

Comments Off

First Accurate Peak Heart Rate for Women

ΩEquation offers different exercise heart rate for women and better predicts heart riskWomen who measure their peak heart rates for exercise will need to do some new math as will physicians giving stress tests to patients.A new formula based on a large study from Northwestern Medicine provides a more accurate estimate of the peak heart rate a healthy woman should attain during exercise. It also will more accurately predict the...
Read more

Comments Off

Broccoli and Brussels sprouts fight cancer

ΩResearchers at the Ohio State University Comprehensive Cancer Center-Arthur G. James Cancer Hospital and Richard J. Solove Research Institute (OSUCCC-James) have discovered how a substance that is produced when eating broccoli and Brussels sprouts can block the proliferation of cancer cells.Compelling evidence indicates that the substance, indole-3-carbinol (I3C), may have anticancer effects and other health benefits, the researchers...
Read more

Comments Off

Caffeine boosts performance

Ω"A very high dosage of caffeine, most likely achieved via tablets, powder or a concentrated liquid, is feasible and might prove attractive to a number of athletes wishing to improve their athletic performance", explains lead researcher, Dr Rob James."A small increase in performance via caffeine could mean the difference between a gold medal in the Olympics and an also-ran", he added.Caffeine is not currently listed by the World...
Read more

Comments Off

Examining cognitive risks and benefits of alcohol consumption

ΩA discussion by renowned epidemiologist Kenneth Mukamal has recently been published in the Journal of the American Medical Association, JAMA. It provides a discussion in response to a theoretical question, - if you are a 42 year old male, should you drink alcohol ( in moderation) for your health?The paper provides an excellent discussion of a theoretical question about drinking and health. It focuses on the potential risks and...
Read more

Comments Off

Physical activity reduces risk of cognitive impairment in later life

ΩWomen who are physically active at any point over the life course (teenage, age 30, age 50, late life) have lower risk of cognitive impairment in late-life compared to those who are inactive, but teenage physical activity appears to be most important. This is the key finding of a study of over nine thousand women published today in the Journal of the American Geriatrics Society.There is growing evidence to suggest that people...
Read more

Comments Off

Virgin olive oil and a Mediterranean diet fight heart disease

ΩNew research in the FASEB Journal suggests that the polyphenols in virgin olive oil modify the expression of atherosclerosis-related genes, leading to health benefitsEveryone knows olive oil and a Mediterranean diet are associated with a lower risk for cardiovascular disease, but a new research report published in the July 2010 print issue of the FASEB Journal (http://www.fasebj.org) offers a surprising reason why: These foods...
Read more

Comments Off

Virgin olive oil protects against breast cancer

\ΩBreast cancer is the most common type of cancer in Western countries. Research carried out with animal models demonstrate that a diet rich in fats is directly related to the incidence of cancer. Some types of fats however can play a protective role against the development of these tumours. Such is the case of virgin olive oil, rich in oleic acid, a mono-unsaturated fatty acid, and containing several bioactive compounds such...
Read more

Comments Off

Link between statin drugs and depression

ΩScientists are reporting a possible explanation for the symptoms of anxiety and depression that occur in some patients taking the popular statin family of anti-cholesterol drugs, and reported by some individuals on low-cholesterol diets. These symptoms could result from long-term, low levels of cholesterol in the brain, the report suggests. It appears in ACS' weekly journal Biochemistry.Amitabha Chattopadhyay and colleagues note...
Read more

Comments Off

Jon's Health Tips

Saturday, June 26, 2010

ΩThis is a very brief survey of the latest research. Click on links for more information on the research cited here. My Health Research Report blog also includes additional items, including a recent National Cancer Institute Report on Vitamin D And Cancer Prevention, and an interesting Consumer Reports Health Report.I am taking less Vitamin D now that I’m out in the sun more, but that’s probably a mistake according to new research...
Read more

Comments Off

Vitamin D and Cancer Prevention From The National Cancer Institute

# Is it safe to take vitamin D supplements?Vitamin D toxicity is more likely to occur from high intakes of dietary supplements than from high intakes of vitamin D-fortified foods. For most children and adults, the tolerable upper intake level (UL) of vitamin D intake from foods and supplements is 25 μg (1,000 IU) per day for those less than 1 year of age and 50 μg (2,000 IU) per day for older individuals (1, 2). The UL is the...
Read more

Comments Off

Vitamin D Promotes Mental Agility in Elders

Friday, June 25, 2010

ΩAt a time when consumer interest in health-enhancing foods is high, Agricultural Research Service (ARS)-funded scientists have contributed to a limited but growing body of evidence of a link between vitamin D and cognitive function. Cognitive function is measured by the level at which the brain is able to manage and use available information for activities of daily life. Alzheimer's disease, the most common form of age-related...
Read more

Comments Off

Lose Weight With Resveratrol?

ΩßThe anti-obesity properties of resveratrol have been demonstrated for the first time in a primate. Researchers writing in the open access journal BMC Physiology studied the compound, generated naturally by plants to ward off pathogens, which has received much interest as a dietary supplement for its supposed life-extending effects.Fabienne Aujard, from the Centre National de la Recherche Scientifique, Paris, France, worked with...
Read more

Comments Off

Nine in 10 U.S. Adults Consume Too Much Sodium

Thursday, June 24, 2010

Ω Majority of sodium comes from most commonly eaten foods Less than 10 percent of U.S. adults limit their daily sodium intake to recommended levels, according to a new report, "Sodium Intake in Adults – United States, 2005-2006," published today in CDC's Morbidity and Mortality Weekly Report. The report also finds that most sodium in the American diet comes from processed grains such as pizza and cookies, and meats, including...
Read more

Comments Off

Link between iron overload and macular degeneration

ΩThe most common – and under-diagnosed – genetic disease in humans just may be a cause of the worst form of macular degeneration, Medical College of Georgia researchers report.They are pursuing a link between hemochromatosis, which results in iron overload, and the wet form of macular degeneration, the leading cause of blindness in people 60 and older. They suspect that too much iron, known to wreak cumulative havoc on the body's...
Read more

Comments Off

Resveratrol Neutralizes Toxicity of Proteins Related to Alzheimer's

Wednesday, June 23, 2010

ΩAn organic compound found in red wine – resveratrol – has the ability to neutralize the toxic effects of proteins linked to Alzheimer’s disease, according to research led by Rensselaer Professor Peter M. Tessier. The findings, published in the May 28 edition of the Journal of Biological Chemistry, are a step toward understanding the large-scale death of brain cells seen in certain neurodegenerative diseases.“We’ve shown how resveratrol...
Read more

Comments Off

Coffee may protect against head and neck cancers

ΩData on the effects of coffee on cancer risk have been mixed. However, results of a recent study add to the brewing evidence that drinking coffee protects against cancer, this time against head and neck cancer.Full study results are published online first in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.Using information from a pooled-analysis of nine studies collected...
Read more

Comments Off

Folic acid and vitamin B12 no help vs. 2nd heart attack

ΩPatients who had experienced a heart attack and lowered their blood homocysteine levels with folic acid and vitamin B12 supplementation did not have an associated lower risk of heart attack, coronary death or stroke, according to a study in the June 23/30 issue of JAMA. However, the researchers did find that folic acid supplementation did not increase the risk of cancer, which has been speculated.Blood homocysteine levels are...
Read more

Comments Off

Women Who Choose Boiled Coffee Run Lower Risk of Breast Cancer

Tuesday, June 22, 2010

ΩAmong women who drank filtered coffee there was an increased risk for early breast cancer (under 49 years old) and a decreased risk for late breast cancer (over 55 years old).Women who drink Scandinavian boiled coffee, which chemically resembles French press and Turkish/Greek coffee, more than four times a day run a lower risk of developing breast cancer than women who drink coffee less than once a day. This is shown by Lena...
Read more

Comments Off

Fructose Makes Fat Cells Fatter, Less Insulin-Sensitive

ΩFructose, a sugar widely used in soft drinks and processed foods, often gets some of the blame for the widespread rise in obesity. Now a laboratory study has found that when fructose is present as children's fat cells mature, it makes more of these cells mature into fat cells in belly fat and less able to respond to insulin in both belly fat and fat located below the skin."Our results suggest that high levels of fructose, which...
Read more

Comments Off

Coffee or tea: enjoy both in moderation for heart benefits

Monday, June 21, 2010

ΩStudy highlights:- Both high and moderate amounts of tea are linked with reduced heart disease deaths.- Moderate amounts of coffee are linked with reduced heart disease risk.- Neither coffee nor tea consumption was associated with stroke risk in this Dutch study.Coffee and tea drinkers may not need to worry about indulging – high and moderate consumption of tea and moderate coffee consumption are linked with reduced heart disease,...
Read more

Comments Off

Women who consume large amounts of tea have increased risk of rheumatoid arthritis

ΩAssociation between coffee consumption and RA not foundRomeWomen who drink tea have an increased risk of developing Rheumatoid Arthritis (RA) compared with those who drink none (p=0.04. Further results from the same study showed no correlation between the amount of coffee consumption and RA incidence (p=0.16).The results of the US based longitudinal cohort study involving 76,643 women showed a positive association of incident...
Read more

Comments Off

Vitamin D deficiency confirmed as common across a range of rheumatic conditions

ΩRecommended supplementation is not sufficient to normalise vitamin D levels in RA and osteoporosis patientsTwo separate studies have shown that vitamin D deficiency is common in patients with a range of rheumatic diseases, with over half of all patients having below the 'normal' healthy levels of vitamin D (48-145 nmol/L) in their bodies. A further study assessing response to vitamin D supplementation found that taking the recommended...
Read more

Comments Off

Poor control of diabetes may be linked to low vitamin D

Vitamin D deficiency is highly prevalent in patients with Type 2 diabetes and may be associated with poor blood sugar control, according to a new study. The results will be presented Saturday at The Endocrine Society's 92nd Annual Meeting in San Diego."This finding supports an active role of vitamin D in the development of Type 2 diabetes," said study co-author Esther Krug, MD, an assistant professor of medicine at The Johns Hopkins...
Read more

Comments Off

Antioxidants in diet can improve insulin resistance

ΩA diet rich in natural antioxidants improves insulin sensitivity in insulin-resistant obese adults and enhances the effect of the insulin-sensitizing drug metformin, a preliminary study from Italy finds. The results will be presented Monday at The Endocrine Society's 92nd Annual Meeting in San Diego."The beneficial effects of antioxidants are known, but we have revealed for the first time one of their biological bases of action—improving...
Read more

Comments Off
Powered by Blogger.