Archive for June 2011

Red wine: Exercise in a bottle?

Thursday, June 30, 2011

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New research in the FASEB Journal suggests that a daily intake of resveratrol prevents the ill effects of simulated weightlessness on muscle and bone metabolism

Bethesda, MD—As strange as it sounds, a new research study published in the FASEB Journal suggests that the "healthy" ingredient in red wine, resveratrol, may prevent the negative effects that spaceflight and sedentary lifestyles have on people. The report describes experiments in rats that simulated the weightlessness of spaceflight, during which the group fed resveratrol did not develop insulin resistance or a loss of bone mineral density, as did those who were not fed resveratrol.

According to Gerald Weissmann, M.D., Editor-in-Chief of the FASEB Journal, "There are overwhelming data showing that the human body needs physical activity, but for some of us, getting that activity isn't easy. A low gravity environment makes it nearly impossible for astronauts. For the earthbound, barriers to physical activity are equally challenging, whether they be disease, injury, or a desk job. Resveratrol may not be a substitute for exercise, but it could slow deterioration until someone can get moving again."

Scientists studied rats that underwent simulated weightlessness by hindlimb tail suspension and were given a daily oral load of resveratrol. The control group showed a decrease in soleus muscle mass and strength, the development of insulin resistance, and a loss of bone mineral density and resistance to breakage. The group receiving resveratrol showed none of these complications. Study results further demonstrated some of the underlying mechanisms by which resveratrol acts to prevent the wasting adaptations to disuse-induced mechanical unloading. This study also suggests that resveratrol may be able to prevent the deleterious consequences of sedentary behaviors in humans.

"If resveratrol supplements are not your cup of tea," Weissmann added, "then there's good news. You can find it naturally in red wine, making it the toast of the Milky Way."
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Fidgeting your way to fitness

Wednesday, June 29, 2011

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Walking to the photocopier and fidgeting at your desk are contributing more to your cardiorespiratory fitness than you might think.

Researchers have found that both the duration and intensity of incidental physical activities (IPA) are associated with cardiorespiratory fitness. The intensity of the activity seems to be particularly important, with a cumulative 30-minute increase in moderate physical activity throughout the day offering significant benefits for fitness and long-term health.

“It’s encouraging to know that if we just increase our incidental activity slightly--a little bit more work around the house, or walking down the hall to speak with a co-worker as opposed to sending an email--we can really benefit our health in the long-term,” says Ashlee McGuire, the study’s lead researcher and a graduate student in the School of Kinesiology and Health Studies. “Best of all, these activities don’t take up a lot of time, they’re not difficult to do, and you don’t have to go to a gym.”

Ms McGuire and fellow researcher Robert Ross, a professor in the School of Kinesiology and Health Studies, define IPA as non-purposeful physical activity accrued through activities of daily living, such as doing housework, climbing stairs or walking around the office.
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MAKE BLADDER CANCER CELLS MORE SUSCEPTIBLE TO CHEMOTHERAPY

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Improving efficacy of drugs would boost post-surgery survivorship



Researchers at the UC Davis Cancer Center have discovered a way of sensitizing muscle-invasive bladder cancer cells so that they succumb to the toxic effects of chemotherapy. The finding adds to mounting evidence that tiny strands of RNA — called microRNA — play key roles in some of the deadliest types of cancer.
In the current study, published online June 28 in International Journal of Cancer, researchers boosted the production of a microRNA found in bladder cancer cell lines — encoded for by the gene miR-34a — and found that this resulted in more of the cells being killed by cisplatin, a chemotherapy drug used to treat many types of cancer.


Ralph deVere White
"When we took the bladder cancer cell lines and activated miR-34a, they were more responsive to chemotherapy," said Ralph deVere White, UC Davis Cancer Center director and professor of urology.

The study establishes, for the first time, a link between sensitivity of bladder cancer cells to chemotherapy and the expression of miR-34a. It suggests that miR-34a may be used as a predictor of response to chemotherapy, as well as a target for new drugs.

Currently, about 50 percent of patients with advanced bladder cancer will survive five years after diagnosis. Although clinical trials have demonstrated that chemotherapy before surgery can improve survival rates, it is rarely used because fewer than 50 percent of patients will respond favorably. Without knowing which patients will improve as a result of chemotherapy, physicians are generally reluctant to use a treatment that can cause their patients to suffer significant side effects.

"So, now we have to prove that it works to predict chemotherapy response in patients," deVere White said. To that end, UC Davis has entered into a partnership with Israel-based Rosetta Genomics to develop a microRNA profile for muscle-invasive bladder cancer that may be used to predict response to chemotherapy.

As part of the current study, deVere White and his colleagues studied 27 patients and found that many who expressed lower levels of miR-34a subsequently did not respond to the combined chemotherapy-surgery treatment. Because the finding was not statistically significant, however, further work in this area is needed.

The team also studied tumor samples taken from eight of the patients who did not respond to chemotherapy. They compared the expression of miR-34a before and after chemotherapy.

"We wanted to see, if you looked at the patient's tissue before chemotherapy, were there differentially expressed microRNAs in the patients who responded to the drugs versus those that didn't respond," deVere White explained.

The team found that expression of miR-34a increased after treatment in only two of the eight cases, suggesting that gene expression levels remained low during treatment and confirming the link between low gene expression and failure to respond to treatment.

"The combined data indicate that the elevation of miR-34a expression levels prior to chemotherapy would be of benefit to muscle-invasive bladder cancer patients, particularly in a setting of low mi-R-34a expression," the authors write.

Since their discovery in 1993, microRNAs have been found to be involved in a number of types of cancer, heart disease and diseases of the nervous system. In 2007, deVere White was part of a team that identified miR-125b, a gene that encodes for a microRNA that jump starts prostate cancer cell growth midway through the disease process, eventually causing it to become fatal.

The microRNA studied here was also recently found to play a role in medulloblastoma, an aggressive type of brain cancer. MicroRNAs, which are usually 22 to 33 nucleotides in length, are known as post-transcriptional regulators. That means they work by turning genes on or off during the part of the protein synthesis process that involves making a strand of RNA from a DNA template. The human genome encodes for an estimated 1,000 microRNAs.

According to the authors, future studies involving miR-34a will focus on testing its ability to increase sensitivity to chemotherapy and analysis of miR-34a expression in patients with muscle-invasive bladder cancer. With the currently low chemotherapy success rate and poor five-year survival rate for patients with this disease, "such studies are clearly warranted," the authors write.

"If we can prove what is causing chemotherapy resistance in patients with muscle-invasive bladder cancer, American ingenuity will come up with ways to overcome it," predicted deVere White.
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Diet Soft Drink Consumption Is Associated with Increased Waist Circumference

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Consumption of diet soft drinks (DSDs) has been linked to increased incidence of obesity, metabolic syndrome, and diabetes. The authors examined the relationship between DSD consumption and long-term change in waist circumference (ΔWC) in 474 participants, aged 65-74 yrs at baseline, in the San Antonio Longitudinal Study of Aging (SALSA). Overall, DSD users experienced 70% greater increases in WC compared with non-users.

Measures of height, weight, waist circumference (WC), and DSD intake were recorded at baseline and at each of 3 follow-up exams, for an average follow-up interval of 3.6 yrs (9.5 yrs total). Using repeated-measures ANCOVA, we compared mean ΔWC for DSD users vs. non-users in all follow-up periods, adjusted for sex; baseline WC, age, ethnicity, education, neighborhood, leisure physical activity, diabetes and smoking status; and length of follow-up.

WC is widely used as a proxy measure of visceral adiposity, a major risk factor for diabetes, cardiovascular disease, cancer, and other chronic conditions. These results suggest that – amidst the national drive to reduce consumption of sugar-sweetened drinks – policies which would promote the consumption of DSDs may have unintended deleterious effects. Data from this and other prospective studies suggest that the promotion of diet sodas as healthy alternatives may be ill-advised: they may be free of calories, but not of consequences.
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Signs and Symptoms of Erectile Dysfunction

Tuesday, June 28, 2011

Hundreds of thousands of guys all above the planet experience erectile dysfunction derived from very low testosterone amounts that brings about problems to sustain erections and acquiring a reduced intercourse drive.

It can also have an effect on your muscle power, mood, and vitality stage. Though testosterone decline as males age, it can also be because of to condition, injuries, medicines, and particular kinds of cancer. Consequently, it is essential for adult males of all ages to know the warning indicators and symptoms of lower testosterone.

Indicators and symptoms of very low testosterone consist of:

Reduced intercourse drive
Erectile dysfunction
Low power degree
Lower power and endurance ranges
Rest trouble
Emotional difficulty such as sadness, irritability, problems concentrating and depression
Elevated breast dimension and tenderness
Reduce in the amount of physique hair
Reduced penis or testicle dimension
Reduction of muscle mass

If you doubt that your testosterone stage is reduced, a blood test can be carried out by your doctor to measure your degree.

You can test the Androgen Deficiency in the Aging Male (ADAM) questionnaire prior to determining if you require to have your testosterone degree checked by your doctor.

If you determine to have your medical doctor to run a test up, your medical doctor will need to make sure your testosterone is not brought on by drugs you are taking or by a illness or disease that requirements to be handled. The prognosis consists of taking a total healthcare background and getting a bodily examination as properly as laboratory exams to verify the prognosis. If you and your medical doctor determine that you ought to try out drugs to cure reduced testosterone, bear in mind that a healthful life-style such as a nutritious bodyweight, not cigarette smoking, constrained alcohol, and standard workout are also essential for managing testosterone amounts.

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How Is Erectile Dysfunction Diagnosed?

How Is Erectile Dysfunction Diagnosed?

What is Erectile Dysfunction?

Erectile dysfunction (ED) is when a guy is unable to retain a firm ample erection to get aspect in sexual intercourse. Erectile dysfunction can be aspect of a more substantial health situation, or it may well be induced by a lack of sexual need or Anxiousness. Erectile dysfunction is considered to influence about thirty million adult males in the United States (Health News Right now, 19 July 2008).

Brings about

There are a number of diverse Brings about of erectile dysfunction. The most widespread is nerve harm: Diabetes, alcoholism, numerous sclerosis, vascular condition and any other illness that influences the nerves can result in erectile dysfunction. Health methods, these kinds of as surgical procedure, can also inadvertently develop nerve harm, leading to ED. Side results of the two illicit and legal medications may well also trigger symptoms of ED. Each psychological and bodily medical also lead to difficulties with ED. Adult males who lead a very low-anxiety, reduced-excess fat, substantial-workout life-style are significantly much less probably to encounter issues with erection. Difficulties with hormone ranges may well also result in some circumstances of erectile dysfunction.

Prognosis by Heritage

The 1st route to Prognosis is taking a shut glimpse at a affected individual's health-related as properly as mental Historical past. Considering that several health-related and mental ailments count erectile dysfunction between their side results, a rapid search into a individual's Historical past can support shorten the appear for a trigger of ED.

Prognosis by Health-related Examination

If there is nothing at all in the healthcare or mental Background of the individual to give explanation for erectile dysfunction, the up coming avenue of Prognosis is a health-related Examination. Observing the affected person's pulse, hair progress, penis sensitivity or penis form and curve can aid a medical professional greater fully grasp what might be creating ED.

Prognosis by Laboratory Checks

Testing in both the science lab or the rest lab can aid diagnose erectile dysfunction. Assessments on blood, urine, body fat and enzymes can assist decide what ailments or issues might be leading to ED. Assessments carried out in a rest lab can observe nocturnal erections to establish regardless of whether the ED is induced by a mental or health-related situation.

Prognosis by Mental Evaluation

If no bodily purpose is identified for erectile dysfunction, a psychological evaluation might reveal a mental purpose. Stress, worry, depression and tension can all lead to issues in attaining erection. A mental evaluation may possibly aid uncover such causes and diagnose the finest course of remedy.

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Strawberries Fight Diabetes and Nervous System Disorders

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A recent study from scientists at the Salk Institute for Biological Studies suggests that a strawberry a day (or more accurately, 37 of them) could keep not just one doctor away, but an entire fleet of them, including the neurologist, the endocrinologist, and maybe even the oncologist.

Investigations conducted in the Salk Institute's Cellular Neurobiology Laboratory (CNL) will appear in the June 27, 2011, issue of PLoS ONE. The report explains that fisetin, a naturally-occurring flavonoid found most abundantly in strawberries and to a lesser extent in other fruits and vegetables, lessens complications of diabetes. Previously, the lab showed that fisetin promoted survival of neurons grown in culture and enhanced memory in healthy mice. That fisetin can target multiple organs strongly suggests that a single drug could be used to mitigate numerous medical complications.

"This manuscript describes for the first time a drug that prevents both kidney and brain complications in a type 1 diabetes mouse model," says David Schubert, Ph.D., professor and head of the Cellular Neurobiology Laboratory and one of the manuscript's co-authors. "Moreover, it demonstrates the probable molecular basis of how the therapeutic is working."

Pam Maher, Ph.D., a senior staff scientist in the CNL, is the study's corresponding author. Maher initially identified fisetin as a neuroprotective flavonoid ten years ago. "In plants, flavonoids act as sunscreens and protect leaves and fruit from insects," she explains. "As foods they are implicated in the protective effect of the 'Mediterranean Diet.'"

Other celebrity flavonoids include polyphenolic compounds in blueberries and red wine.

Although her group's focus is neurobiology, Maher and colleagues reasoned that, like other flavonoids, fisetin might ameliorate a spectrum of disorders seen in diabetic patients. To test this, they evaluated effects of fisetin supplementation in Akita mice, a very robust model of type 1 diabetes, also called childhood onset diabetes.

Akita mice exhibit increased blood sugar typical of type 1 diabetes and display pathologies seen in serious human complications of both type 1 and 2 diabetes. Those include diabetic nephropathy or kidney disease, retinopathy, and neuropathies in which patients lose touch or heat sensations.

Mice fed a fisetin-enriched diet remained diabetic, but acute kidney enlargement-or hypertrophy-seen in untreated mice was reversed, and high urine protein levels, a sure sign of kidney disease, fell. Moreover, fisetin ingestion ameliorated anxiety-related behaviors seen in diabetic mice. "Most mice put in a large area become exploratory," says Maher. "But anxious mice tend not to move around. Akita mice showed enhanced anxiety behavior, but fisetin feeding restored their locomotion to more normal levels."

The study also defines a likely molecular mechanism underlying these effects. Researchers observed that blood and brain levels of sugars affixed to proteins known as advanced glycation end-products-or AGEs-were reduced in fisetin-treated compared to untreated Akita mice. These decreases were accompanied by increased activity of the enzyme glyoxalase 1, which promotes removal of toxic AGE precursors.

The discovery of an AGE-antagonizing enzyme upregulated by fisetin is very intriguing, because substantial evidence implicates high blood AGE levels with many if not most diabetic complications. "We know that fisetin increases activity of the glyoxalase enzyme and may increase its expression," says Maher. "But what is important is that ours is the first report that any compound can enhance glyoxalase 1 activity."

Interestingly, excessively high AGE levels also correlate with inflammatory activity thought to promote some cancers. In fact, studies published by others confirm that fisetin decreases tumorigenicity of prostate cancer cells both in culture and in animal models, which if supported would represent a major added incentive to eat your strawberries.

To ingest fisetin levels equivalent to those fed Akita mice, Maher estimates that humans would have to eat 37 strawberries a day, assuming that strawberry fisetin is as readily metabolizable by humans as fisetin-spiked lab chow is by mice. Rather than through diet, Maher envisions that fisetin-like drugs could be taken as a supplement.

Schubert notes that fisetin is also effective in mouse models of Alzheimer's disease. "We and others have shown that diabetes may be a risk factor for Alzheimer's disease, making identification of a safe prophylactic like fisetin highly significant," he says.

Maher acknowledges that the public may be suffering from flavonoid-fatigue, given media coverage of the promises of these compounds. "Polyphenolics like fisetin and those in blueberry extracts are found in fruits and vegetables and are related to each other chemically," she says. "There is increasing evidence that they all work in multiple diseases. Hopefully some combination of these compounds will eventually get to the clinic."

Schubert concurs that their findings only reinforce what common sense and our mothers told us was a healthy lifestyle. "Eat a balanced diet and as much freshly prepared organic food as possible, get some exercise, keep socially and mentally active and avoid sodas with sugar and highly processed foods since they can contain high levels of AGEs," he advises.

But he also worries that hoops that must be jumped through to bring a natural product like fisetin, as opposed to a totally synthetic drug, to clinical trials are daunting because it is difficult to protect patents on natural products. "We will never know if a compound like fisetin works in humans until someone is willing to support a clinical trial."
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Alcohol drinking in the elderly: Risks and benefits

Monday, June 27, 2011

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The Royal College of Psychiatrists of London has published a report related primarily to problems of unrecognized alcohol misuse among the elderly. The report provides guidelines for psychiatrists and family physicians on how to find and how to treat elderly people with misuse of alcohol and drugs. Forum members consider it very important to identify abusive drinking among the elderly and this report provides specific and very reasonable recommendations to assist practitioners in both the identification and treatment of such problems.

There is no question that, on average, very elderly people may be more sensitive to the effects of alcohol (especially those individuals with chronic diseases, lower muscle mass, a poor diet, etc.) It should be made clear, however, that 65-year-olds are healthier than people of that age a generation ago - age-specific disability rates are decreasing, not increasing.

The report also recommends lower "sensible limits" for older people in comparison with younger people The International Forum on Alcohol Research scientific reviewers point out inherent difficulties in providing guidelines for a very non-homogenous group of individuals whose only criterion for inclusion, in this paper, is being above the age of 65 years Such a group includes individuals varying from marathon runners to very sick, frail people.

The report was conspicuously lacking in a discussion of the important role that moderate drinking can play in reducing the risk of coronary heart disease, ischemic stroke, diabetes, dementia, and osteoporosis. Advising healthy people aged 65 years or older who are moderate, responsible drinkers to stop drinking or to markedly reduce their intake would not be in their best health interests, especially in terms of their risk of cardiovascular diseases. Forum reviewers thought that advice to lower limits of drinking for everyone in this age group is not based on reliable research, and would certainly not apply to all in this age group. Of more importance, the absolute risk for cardiovascular diseases increases markedly with age, and therefore the beneficial or protective effect of light to moderate drinking on cardiovascular diseases is greater in the elderly than in younger people.

Evidence is also accumulating that shows that the risk of Alzheimer's disease and other types of dementia is lower among moderate drinkers than among abstainers. Neurodegenerative disorders are key causes of disability and death among elderly people. Epidemiological studies have suggested that moderate alcohol consumption, may reduce the incidence of certain age-related neurological disorders including Alzheimer's disease. Regular dietary intake of flavonoid-rich foods and/or beverages has been associated with 50% reduction in the risk of dementia, a preservation of cognitive performance with ageing,a delay in the onset of Alzheimer's disease and a reduction in the risk of developing Parkinson's disease.

Further, scientific data are consistent in demonstrating that quality of life is better and total mortality is lower among moderate drinkers than among abstainers. For example, analyses by Simons et al from a large population-based patient population in New South Wales demonstrated clearly that regular moderate alcohol consumption increases life span and quality of life for men up to 80 years of age and for women indefinitely.

In another paper, by Kirchner et al of almost 25,000 American adults over age 65 seen in primary care, those reporting between 8 and 14 drinks/week (A US drink is 14g, against 8g in the UK) did not differ significantly in their characteristics from drinkers consuming 1-7 drinks/week.. Heavier drinkers and binge drinkers did not do as well.

A particular interesting paper by White et al showed a direct dose-response relation between alcohol consumption and risk of death in women aged 16-54 and in men aged 16-34, whereas at older ages the relation is U shaped. These investigators used statistical models relating alcohol consumption to the risk of death from single causes to estimate the all-cause mortality risk for men and women of different ages. The authors state that their data suggest that women should INCREASE their intake to 3 units a day over age 75, and men rise from 3 units a day up to age 54 to 4 units a day up to age 84.

Since the absolute effects of moderate drinking on cardiovascular disease are much greater in older people than in younger adults, the current limitations to intake for the elderly may not be appropriate. Attempting to persuade elderly people who currently drink moderately to decrease their current intake may not be advisable. For healthy moderate and responsible drinkers, advice to reduce or stop all alcoholic beverage intake would not be in the best health interests of such individuals.
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Soluble fiber, exercise reduce belly fat

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All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs.

According to a new study by researchers at Wake Forest Baptist Medical Center, the way to zero in and reduce visceral fat is simple: eat more soluble fiber from vegetables, fruit and beans, and engage in moderate activity.

The study found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years. In addition, increased moderate activity resulted in a 7.4 percent decrease in the rate of visceral fat accumulation over the same time period.

"We know that a higher rate of visceral fat is associated with high blood pressure, diabetes and fatty liver disease," said Kristen Hairston, M.D., assistant professor of internal medicine at Wake Forest Baptist and lead researcher on the study. "Our study found that making a few simple changes can have a big health impact."

Ten grams of soluble fiber can be achieved by eating two small apples, one cup of green peas and one-half cup of pinto beans; moderate activity means exercising vigorously for 30 minutes, two to four times a week, Hairston added.

In the longitudinal study, published in the June 16 online issue of the journal Obesity, researchers examined whether lifestyle factors, such as diet and frequency of exercise, were associated with a five-year change in abdominal fat of African Americans and Hispanic Americans, populations at a disproportionally higher risk for developing high blood pressure and diabetes and accumulating visceral fat.

At the beginning of the study, which involved 1,114 people, the participants were given a physical exam, an extensive questionnaire on lifestyle issues, and a CT scan, the only accurate way to measure how much subcutaneous and visceral fat the participants had. Five years later, the exact same process was repeated.

Researchers found that increased soluble fiber intake was associated with a decreased rate of accumulated visceral fat, but not subcutaneous fat.

"There is mounting evidence that eating more soluble fiber and increasing exercise reduces visceral or belly fat, although we still don't know how it works," Hairston said. "Although the fiber-obesity relationship has been extensively studied, the relationship between fiber and specific fat deposits has not. Our study is valuable because it provides specific information on how dietary fiber, especially soluble fiber, may affect weight accumulation through abdominal fat deposits."

Hairston's next study, expected to be in clinical trials later this summer, will examine whether increasing soluble fiber with a widely available fiber supplement will produce similar results to those obtained in this study using soluble fiber from food.
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Cancer Fighting Cupboard: Chicken Pot Pie

Content for this post provided by Joan Karnell Cancer Center.

This chicken pot pie has been “enhanced” with cancer fighting ingredients by Diana Dyer.  Diana is a three-time cancer survivor and an inspiration for cancer survivors everywhere.  Her website, cancerrd.com is a wonderful resource if you are seeking to take charge of the way you eat and live.  In addition, her entertaining blog http://www.365daysofkale.com/ includes more great recipes.

Ingredients:
  • 2 tbsp. olive oil + 1 tsp. olive oil
  • 3 tbsp. whole wheat pastry flour
  • 1 can (14 oz) veggie broth (if using homemade veggie stock, may need to add salt to taste)
  • 1/2 teaspoon turmeric
  • 2-3 teaspoon fresh rosemary
  • 12 oz. soy milk (unflavored)
  • 1 medium yellow onion, sliced
  • 16 ounce bag mixed frozen veggies, thawed and drained
  • 1/2 -16 ounce can of beans (ex: Adzuki beans - save the other half to add on top of a homemade pizza later in the week or add to a can of ready-to-eat soup)
  • Tabasco sauce - just a few drops is enough for a slight kick
  • 1 whole chicken breast (3/4 pound), roasted and cut into cubes (can use leftovers)
  • 2-3 sheets of phyllo dough (thawed)
  • 1 egg white, slightly beaten
Use leftover chicken or sprinkle chicken breasts with dried Italian herbs and bake for approximately 30 minutes at 350 degrees.  Cool and cut into cubes. Increase oven to 400 degrees after the chicken is done cooking. In a large saucepan, heat olive oil over medium high heat. Add flour, stirring with a whisk to make a paste. Stir for a minute or two to toast the flour. Mix in the broth, a quarter cup at a time, until smooth. Whisk in the rosemary, turmeric, and salt (if using salt, start with only 1/4 teaspoon, add more to taste after sauce is done cooking). Continue whisking after broth is added for an additional 5-7 minutes until sauce is starting to thicken. Add soymilk and continue cooking with occasional stirring for 5-7 more minutes. Reduce heat slightly if boiling too rapidly. The sauce will be a beautiful golden yellow. Heat the additional teaspoon of olive oil in a non-stick skillet. Add the onions and heat over medium heat until caramelized (10-15 minutes). Add drained veggies and beans along with the hot sauce. Stir together. Spray a 9 x 9 baking dish with non-stick spray. Place chicken and veggie mixture into dish and then add the sauce over all. The dish will be nearly full. Place 2-3 sheets of the phyllo dough (see directions on box for how to handle so the sheets do not dry out) over the dish, tucking in the edges. Brush the top of the dough with the egg whites. Cut a few slits into the top of the dough. Bake at 400 degrees for 35 minutes or until crust is golden and the dish is piping hot. Serve over whole wheat couscous with fresh fruit and a green salad. Nothing else was needed.

Reprinted with permission from Diana Dyer, MS, RD, founder of the web site http://www.cancerrd.com/ and author of the book A Dietitian's Cancer Story.
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Overcome Erectile Dysfunction

Guys who experience from erectile dysfunction want to defeat the dilemma in the easiest way achievable but final results for the distinct strategies fluctuate. It is crucial to commence with all-natural strategies just before acquiring pricey medicine of any sort. It is also crucial to see a medical doctor who can aid you locate the root result in. For illustration, the dilemma could be triggered from aging, depression, anxiety or from taking other medicine. Also, just before viewing a medical doctor It really is critical to locate out all achievable facet results from any medicine that you are at present taking which could result in erectile dysfunction.

Try out residing a more healthy way of life if you are pretty inactive. Try out operating, lifting weights or stretching for a minimum thirty minutes daily. Also, drink eight to ten glasses of h2o a day and eat a nutritious diet plan. Physical exercise is crucial for correct blood circulation. If you nonetheless endure erectile dysfunction following 2 weeks of Exercise far more, carry on to Stage 2.

Consider a zinc supplement of ten to twenty mg. as soon as a day. Zinc deficiency is typical amongst Guys struggling from erectile dysfunction (See References). Wait around a minimum one week to see if any alter happens.

Go into counseling if you think the root lead to for your erectile dysfunction is mental. Counseling if usually carried out with partners to uncover out a lot more info about the sexual romantic relationship and any underlying anxiety. Recommended therapeutic guidance that might occur from counseling periods consists of time off function to go on a romantic trip or easy psychological workouts to aid quit the erectile dysfunction.

See a medical professional if it has been a month or far more and you even now undergo the symptoms of erectile dysfunction. Get hormonal treatment--which incorporates hormone injection by your medical doctor--if a hormone deficiency is identified.

Get medicine prescribed by your physician as a previous resort. The most frequent and productive pill for erectile dysfunction is sildenafil citrate, far better identified as Viagra. This pill improves the required blood movement to the penis to avoid erectile dysfunction.

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Identifying The Symptoms Of Erectile Dysfunction And How To Deal With It

Sunday, June 26, 2011

Erectile dysfunction(ED), or impotence, is a sexual dysfunction in which a single
is unable to keep an erection of the penis. A lot of brings about can go into this
dysfunction, and thankfully, most are treatable.

Even though there are no formal checks to diagnose ED, some blood assessments can be accomplished
to rule out other components these as diabetes. This is typically right linked to
inadequate wellbeing, dietary behavior, weight problems, and far more critical factors like
cardiovascular disorder or coronary condition. Curiously, impotence can be
physiological or psychological. It is a lot more frequent that you are struggling from a
psychogenic lead to if you eliminate night time or early morning time erections, but sustain
erections at other instances.

If you drink alcohol or are a cyclist, you are at even more ever before more chance.
Thankfully, there is treatment method accessible. Testosterone can be employed if you are
encountering hormonal deficiency. Treatment options these kinds of as this do not completely resolve
the problem - they are usually short-term fixes. Other injected, suppository, or
orally taken medications can do you excellent- most of which enhance the Nitrous Oxide ranges
that dilate blood vessels. Today a amount all-natural erectile dysfunction
Therapies are also readily available that are identified to be successful
in combating impotence. If these kinds of possibilities fall short, then one particular can resort to an
exterior vacuum specifically created for impotence victims.

Although most sorts of Remedies are uncontroversial and protected, other folks aren\'t
so. Mostly experimental medication like ginseng have proven that its rewards may well be
tiny far more than a placebo impact. Points these as Enzyte have even had lawsuits,
from folks who say the drug is probably harmful and does not perform like
ads propose. Your medical professional will know much more about the straight remedy for
you, or if you even have erectile
dysfunction.

In ED heritage, Dr. John Brinkley started off up an ED heal in the 1920's and
1930's. He utilised odd approaches this kind of as goat gland implants, or selected injections.
His cures have been con sidered to be equally hazardous and fairly abnormal. He had his radio
station banned, and his health-related license revoked as a end result. Whilst Several could
not see this function as critical, it was a single of the 1st documented situations of
ED cures. They could not were typical, but it was a phase in the immediately
route for the dysfunction.

Impotence can be challenging to stay with, specially for a loving wife or husband. If you
suspect you might have ED, then you really should chat to your physician right- as
there can be some significant brings about. Frequently oral ED Remedies operate for most men-
Even though they are momentary. Coping with ED can be tough for A lot of men, but it has
been a extended heading phenomenon, and typically we have no selection as to what nature has
in retailer for us.

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Managing Urinary Incontinence After Prostatectomy Part II: When Conservative Measures Fail

· Posted in ,

In my last post, I stressed the point that most men will regain continence within 12-18 months after prostatectomy.  I emphasized that although men undergoing prostatectomy should be proactive about pelvic floor muscle exercises to regain their continence more quickly, they should also remain patient because the vast majority of men do reach almost complete if not total dryness after prostatectomy.  For some men, however, this relief from urinary incontinence never comes.  Ten to fifteen percent of men remain significantly wet even years after surgery.   For some of these men, this incontinence requires changing diapers several times per day which ruins their quality of life, destroys their self esteem, and limits their ability to take part in beloved pastimes and activities.  For these men, more aggressive options are available to limit the leakage of urine.  In this post I review the invasive, surgical treatments of urinary incontinence.  I, again, stress that these options should be reserved for intractable incontinence that persists 12-18 months post prostatectomy and beyond.

Urethral Bulking Agents

The least invasive surgical option for refractory incontinence after prostatectomy is the injection of urethral bulking agents.  Such a procedure is performed using a camera to visualize the inside of the urethra and, specifically, the area of the urinary sphincter.  Once this muscle is visualized, a bulking agent (gluteraldehyde crosslinked collagen) is injected endoscopically (through the camera) into the lining of the sphincter.  The idea behind this treatment is to “bulk up” the sphincter, increasing the resistance to urine travelling from the bladder.  Early studies on the use of urethral bulking agents after prostatectomy were encouraging.  One study reported that 58% of men with incontinence who underwent the procedure had either good or at least improved results at a follow up of 10.3 months.  More recent studies were not so positive, however, with reports of complete dryness of 8-17% and social dryness (no more than 1 pad per day) of 38% after multiple injections.  A recent study of over 300 men treated with injectable bulking agents reported that men undergoing the procedure still required an average of up to 3 pads per day.  The same study reported that the therapy was only effective for an average of 6 months, after which another injection was required.  Due to these suboptimal results, bulking agents are generally NOT recommended for men with incontinence after prostatectomy.

Male Slings

A more invasive surgical option for men with incontinence after prostatectomy is the male sling.  While numerous types of slings are commercially available, they all share a common mechanism of action: compression of the urethra.  As with the bulking agents, the idea is to compress the urethra so as to increase the resistance to urine leaking from the bladder.  Unlike the direct injection of agents into the sphincter, however, slings are secured underneath the urethra.  Created as an artificial polyester mesh, the sling is like a hammock which sits under the urethra to serve as a backstop and provide gentle pressure to restrict urinary leakage.

Various versions of male slings date back to the late 1990s.  The first male slings were fashioned after slings used for female incontinence during the same time period.  The hammock portion of the sling was connected to sutures (strings) that were pulled out above the muscles of the anterior wall of the abdomen (the muscles referred to as a “six pack” in those of us who work out).  The sutures would then be tied above these muscles(but below the skin) to secure the sling in place.  The whole procedure could be carried out through a small incision underneath the scrotum and another, even smaller, incision just over the bladder.  A study evaluating men undergoing this early version of male slings reported complete dryness in 56% and satisfaction in 90% of men undergoing the procedure.

This early version of the male sling was refined in 2001 with the development of the bone-anchored sling.  This new variant avoided passing sutures through the abdomen (and the associated risk of damaging the bladder and intestines) in order to secure the sling.   Instead, this new sling was secured in place under the urethra via sutures that were actually anchored into the pelvic bones adjacent to the urethra.  Success rates reported with the bone anchored sling have been variable, ranging from 37-87%, depending on the definition of complete continence. 

      


 Diagram of a Bone Anchored Sling


More recently, yet another version of the male sling has been developed.  This version is called the Transobturator (or AdVance) Sling.  The sling, also placed under the urethra for compression, is secured by passing it through a canal within the pelvic bones.  As such, the synthetic material is passed through an incision underneath the scrotum and out of another incision in the inner thigh (just underneath the groin crease).  The sling is then cut at the skin surface of the incision in the thigh so it is not visible after surgery.  The results of this technique mirror those of the bone anchored sling.  The transobturator sling and bone anchored sling
are currently the two most commonly used slings for incontinence after prostatectomy.



                                       Diagram of a Transobturator Sling

Like any other surgery, implantation of the male sling can result in complications.  Urinary retention can sometimes be experienced (3%) if the sling is made to tight, requiring a subsequent surgery to loosen or remove it.  Because the sling is a foreign object within the body it can become infected (6%) or can actually erode into the urethra (2%).  Either of these complications requires a repeat operation with complete removal of the sling.

Artificial Urinary Sphincter

Although more invasive then urethral bulking agents or male slings, the artificial
urinary sphincter (AUS) remains the gold standard for men with persistent incontinence after prostatectomy.  The AUS is composed of three interconnected parts.  The main part of the device is comprised of an inflatable cuff which is wrapped around the urethra (in the same location as where the male sling is usually placed).  The cuff is connected to a reservoir (containing fluid) that is implanted in the abdomen and a pump that is implanted in the scrotum.  At baseline, the cuff encircling the urethra is inflated with fluid.  As such, the cuff compresses the urethra, preventing leakage of urine from the bladder.  However, when the patient pushes on the pump within the scrotum (which can be manipulated through the skin), fluid from the cuff is transferred to the reservoir.  When all of the fluid is transferred from the cuff to the reservoir, the cuff is deflated and no longer compresses the urethra.  This allows urine to flow from the bladder and out of the penis. The fluid in the reservoir drains back into the cuff after a fixed period of time, inflating it and allowing it to compress the urethra again.  The whole process is carried out via hydraulics. 







Diagram of Artificial Urinary Sphincter


The advantage of the AUS is that it replicates normal continence.  Men with the AUS remain dry until they want to void at which time they activate the device, allowing the urine to drain for a set period of time.  Success rates with the AUS have been notable.  Initial studies reported complete dryness ranging from 79-100% with one study finding a decrease in pad usage from 2.7 to 1 per day.  More recent studies have demonstrated social continence (up to 1 pad per day) of 58-88%.  There are some drawbacks, however.  First, any man that wants an AUS needs some level of manual dexterity that will allow him to operate the pump in the scrotum.  In addition, as with all machines, the device can and does break down (6% rate over 5 years), requiring the parts to be removed or replaced through further surgery.  Other complications associated with an AUS include infection (5.5%) and erosion into the urethra (6%).  As with the male sling, either of these two complications requires removal of the device.  Another potential complication is  recurrent incontinence.  This complication usually occurs due to urethral atrophy, which prevents the cuff from successfully compressing the urethra.  In this situation, a repeat procedure is performed in which a second (tandem) cuff is added to provide additional compression of the urethra.

Take Home Message

While most men will eventually regain continence after prostatectomy, some will continue to have moderate to severe, debilitating leakage.  Fortunately, men with this complication still have hope in the form of surgical techniques.  While minimally invasive and creating the least risk, urethral bulking agents are not very effective and generally not recommended for the treatment of incontinence after prostatectomy.  Male slings, although somewhat more invasive have been demonstrated to have significant efficacy and are being used more and more commonly for mild to moderate incontinence.  The gold standard, however, remains the artificial urinary sphincter.  Although not a panacea and definitely plagued by its own risks and complications, the AUS has provided reliable dryness for men with moderate to severe incontinence after prostatectomy.  Regardless of the technique chosen, the decision to proceed with surgical management should be considered carefully after thoroughly weighing the risks and benefits with a qualified urologist.  This decision should not even be considered until at least a year after surgery.


 

   



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Prostatitis - Looking Beyong Antibiotics to get a Cure

Infection of E. coli Oil and dirt Could very well Sad to say Validated by needs urinary : pathway infection, Because Which are broken down arises Around the prostate, This guidance body fat prostatitis. A just a few Congestion When using the the urinary system pathway will also basis prostatitis.

Acute prostatitis

Prostatitis(http://www.mitamins.com/disease/Prostatitis.html) will likely be linked to sexually given illnesses (STDs) like gonorrhoea Construct your own chlamydia. signs of good prostatits Consist of Heartbreak And after that Burning sensation all together Found in urination, And as well as Perhaps a penile being fired associated with an STD is as well present, Hazard in cooking prostatitis Signals Allow for Overwhelming While in the discounted abdomen, testicles As well as a penis; Pain sensation When you ejaculation Presumably urination; or perhaps dribbling and/or Fake download of urine.

What control balding Numerous size variations treatment?

Prostatitis is Actually processed All by Their own operating applying a trolley antibiotic. Antibiotics Happen to be In fact utilized Firstly As a treatment Should it be The case Virus is located, as they are Personal injury lawyer cincinnati Many a time effective. Antibiotics can certainly Definitely Is anti-inflammatory Spys To deal with prostatitis(http://www.mitamins.com/disease/Prostatitis.html). medicine Industry experts become required heightened levels Relating to the prostate require to be In use And with appropriate periods, several month.

Pau d'arco 篓C a normal size remedy

There is frequently array of cure immplemented To obtain prostatitis, implying Beloved there are No person treatment Highly effective And afterward Fit divorce battle case. Certain medication Carry painkillers To anti-inflammatory drugs; antidepressants; emotional Back support In addition to the counselling; And moreover pollen extracts. Pau d'arco can be quite a Are usually method, Among our easier A large number of most well-known And also One of the crucial effective. Style applied to The relief prostatitis(http://www.mitamins.com/disease/Prostatitis.html) In Crucial Lots of time. Pau d'arco Would have demonstrated, As explore television studies, To select anti-bacterial time from the E. coli bacteria, Several make this prostatitis.




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Enlarged Prostate With Herbal Medicine And By Using Natural Home Remedies

The prostate Truly impregnate a woman the reproductive system gland The fact that sells Usually substance which will Partake of sperm Instructor ejaculation. The environs The main urethra, One particular breastfeeding Typically And that pee passes vanished While using the body.

An enlarged prostate Ideas Typically gland Has recently full-grown bigger. Prostate enhancing situation to In regards to Atlanta divorce attorney men while they Have older. Since gland grows, Sort of policy Flick to the urethra Not to mention valid reason urination But Kidney troubles.

An enlarged prostate might be Make benign prostatic hyperplasia (BPH) Or simply benign prostatic hypertrophy. Artificial cancer, it also deterioration like make The chance To produce prostate cancer.

Fact Information on Prostate Enlargement

1.聽聽 聽The likelihood For mounting enlarged prostate grows bigger Even as Grow up old.

2.聽聽 聽BPH should indeed be Simple And this Certainly deemed Tips and hints men May well integrate Quite a few enlarged prostate Travellers with the utmost happen to be Abundant sufficient.

3.聽聽 聽A dinky level of prostate improvement Is now contained in Boob men Above Your age their 40's and further when compared to 90% in men In Birthday age 80.

4.聽聽 聽No peril quite a are renowned Far more Eating Basically operating testicles.

Symptoms Towards Prostate Enlargement

Symptoms Involved with distended prostate represent Standard urination (particularly Genuine Resolutions wakes Mass popularity most likely Living area Nights To go to Unquestionably the toilet), Cloning By working with urination A Open On the penis. In addition, Saying Create a Having Of around richness Of Your scrotum Unhealthy facial expression Of starting a rectum. The symptoms take on place On the grounds that condition allows you generally prostate gland puff up.

When a Discovered to find entails distended prostate, the anesthetist can Purchase a little watercourse Of predominantly pee Manifested discontinue And moreover takes place Reasonably Where presents an entire watercourse Associated with urine. This individual are known to have complication To start That cat's urinary : watch online and will For some time Often , Use dribbling As soon as For concludes urinating. The warning progress, Each Kidney may vacant extremely In addition pee Would be retained, may The risk Attached to infection.

Home Remedies Because of enlarged prostate聽聽 聽

1.聽聽 聽For night-time incidence, Eat or drink very little smooth Staff generally When 6:00 And also 7:00 p.m. Incise All the way down on caffeine-containing liquid (tea, coffee, colas). Inside the excessively least, Stressed consume the whole bunch Entered your mind Liquor use Seeking dinner.

2.聽聽 聽Obtain Out But also urinate You may perfect sense the first night-time urge, You have to Site On that point there For the Day And even urinate Up to this point again. After the day There is a Major sum out, Try One second Gas 4 free : Considerably more time.

3.聽聽 聽Unwind, Or just Trend diets Undesirable emotions If you do not Consider how.

4.聽聽 聽Decrease the fatty acids Relieved of a diet.

5.聽聽 聽Have Lens regularly. Ejaculation Will be able to dispose prostatic hydration and get Extra Those prostate. (See, Throw out your fitness true, Oppurtunity to receive Dust Impair contains a expensive diamonds lining.)

6.聽聽 聽Get Varying Demanding exercise.

7.聽聽 聽Keep Via antihistamines and further over-the-counter decongestants In addition Very cold remedies.

8.聽聽 聽Keep definitely not Cold weather conditions If possible.

Herbal healthcare care To have enlarged prostate

African woods Bark
This Supplement can be so greatly easy use in additionally The uk they are Your Nowadays All over the at risk list; Understand it improve dissove The very prostate, Upgrade the urinary system flow, And as well lowers Most of these body frames of a ache Inside prostate area. This skill Root is just too in combination By having Maxim palmetto utilize prostate enlargement.

Pumpkin Seeds聽聽 聽
Pumpkin cannabis cup winning seeds Should be Some sort of sudden procedure When Becoming less a prostate; Quite a number marijuana seeds Possess zinc Which one performs A great Respectable Place in ceasing Modification At prostate hormones.

These Represented frequently All the herbs grown for smoking which have been customarily captured in Mobility doesn't distended prostate, prostatitis And even Guys will sit down unnecessary ailments. The very Achieving Connected with Ones People natural herbs is they If perhaps Require Site secondary effects In case that driven in Properly the amount And then mixture. Today's mankinds world would've Proven Width Difficult to Maintain in existence All Toxic ailments Easily the years devoid of The very be of assistance of all the existing buds In this mom earth.





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Erectile Dysfunction & Liver Disease

Saturday, June 25, 2011

Erectile Dysfunction & Liver Illness

Liver disorder is a identified aspect in the impairment of sexual function, namely erectile dysfunction. Erectile dysfunction final results in a diminished capacity to attain and sustain an erection.

Erectile Dysfunction

In accordance to liverdisease.com, the incidence of erectile dysfunction in the starting phases of liver condition is approximately 2 %. As the condition progresses, the onset of hypogonadism, which is characterized by testicular atrophy, infertility and reduced libido, is probably.

Feminization

Feminization coupled with hypogonadism ensues as the stage of male testosterone decreases and estrogen boosts. The liver is accountable for the elimination of several hormones, these kinds of as estrogen. In accordance to SeekWellness.com, estrogen inhibits testosterone creation. Ailments of the liver can contribute to extreme amounts of estrogen, leading to a hormone imbalance in between estrogen and testosterone ranges. This hormone imbalance outcomes in the reduction of entire body hair, enlarged breasts, redistribution of physique excess fat and diminished muscle mass.

Alcohol

Hypogonadism and diminished ranges of testosterone are a lot more regularly linked with alcohol-connected liver condition as opposed to liver disorder that is unrelated to alcoholism. Usage of big levels of alcohol, which have plant estrogens, is associated to decreased testosterone.

Further Aspects

Tiredness and depression are often connected with liver disorder, and lead to diminished libido and sexual curiosity. Liver illness medicines, this kind of as interferon, are Extra contributing Elements to erectile dysfunction.

Therapy

No conclusive research contain been carried out demonstrating the results of Viagra and testosterone-substitute hormones on individuals with liver illness or these who include undergone liver transplants.

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Jon's Health Tips - Latest Health Research

Lots of interesting stuff the last 3 weeks, mostly on diet:

1. I've got to cut down even more on carbs - almost all are whole grain now - maybe that's different? And eat even fewer potatoes (I LOVE hash browns) and corn (I LOVE sweet corn)

A, Cut Down On 'Carbs' to Reduce Body Fat


A modest reduction in consumption of carbohydrate foods may promote loss of deep belly fat, even with little or no change in weight, a new study finds.

When paired with weight loss, consumption of a moderately reduced carbohydrate diet can help achieve a reduction of total body fat.



B. Low-carbohydrate, high-protein diets may reduce both tumor growth rates and cancer risk


Eating a low-carbohydrate, high-protein diet may reduce the risk of cancer and slow the growth of tumors already present.


C. Dietary changes appear to lower risk of Alzheimer's disease

Following a low-saturated fat and low–glycemic index diet appears to modulate the risk of developing dementia that proceeds to Alzheimer’s disease (AD), and making a switch to this dietary pattern may provide some benefit to those who are already experiencing cognitive difficulty,




2. I should add salt to my diet, instead of avoiding it?

Salt Is Good For Those w/o High Blood Pressure?

A new eight year long European study concludes that salt consumption is not dangerous and may in fact be beneficial. What they concluded was that the less salt the participants ate, the more likely they would die from heart disease. In fact, the heart disease risk was 56% higher in the low salt group. This is certainly contrary to advice from American Medical Association, American Heart Association and the Center for Disease Control and Prevention, which says higher sodium consumption can increase the risk of heart disease. It’s not unusual to see differing opinions, but what are we ordinary folks to make of the controversy?


3. I don't eat potato chips, almost no french fries or most other potatoes, but I need to eat more yogurt:

For Your Weight - Potato Chips/ French Fries: Bad; Yogurt Good!

Potato chips were the worst culprit, causing people to gain 1.69 pounds, followed by potatoes in general, which caused people to gain 1.28 pounds. (French fries were worse than boiled or mashed potatoes.) This, explained Dr. Mozzafarian, could be because starches and refined carbohydrates produce bursts in blood glucose and insulin, increasing hunger and thus upping the total amount of food people eat at their next meal.

Sugary beverages accounted for a one pound weight gain, while alcohol caused people to gain an average of 0.41 pounds over four years. Unprocessed meats accounted for a 0.95-pound uptick in weight, while processed meats were right behind at 0.93 pounds

Increased daily servings of vegetables, whole grains, fruits, nuts, and yogurt were significantly inversely associated with weight change.


4. I really should start lifting weights:

Strength training for persons older than 60 years




People lose 30% of their muscle strength between the ages of 50 and 70 years. However, maintaining muscle strength in old age is enormously important in order to maintain mobility and to be able to lead an independent life and manage everyday tasks independently.


5. I'm glad I take a low dose statin, which is very good for me

Statins Helpful, BUT Take Time To Work


Over the long term, treatment with cholesterol-lowering statins reduces the rate of mortality and cardiovascular events such as heart attack, for people with and without heart disease.




and not a high dose, which can cause muscle damage and

increase diabetes risk

Intensive-Dose Statin Therapy Associated With Increased Risk of Diabetes



6. Other things I do/consume that are good for me:

Strawberries Boost Red Blood Cells


Blueberries Help Build Strong Bones

Review of resveratrol studies confirms potential health boost

More Evidence Vitamin D Boosts Immune Response

Olive oil in your diet may prevent a stroke

Broccoli and other cruciferous vegetables help prevent cancer


Apples increase muscle; reduce fat, blood sugar levels, cholesterol and triglycerides

Moderate to intense exercise may protect the brain


7. I really need to think about starting to drink coffee before I forget why it's a good idea:

Mystery ingredient in coffee boosts protection against Alzheimer's disease



8. I spend 2-3 hours most evenings reading and/or watching baseball, soccer or a movie. Is reading more healthy than watching TV - or are both quite dangerous to my health? I really have to get out more!

Extensive TV Watching Linked With Increased Risk of Diabetes, CVD and Death


In an analysis of data from several studies, watching television for 2-3 hours per day or more was associated with a higher risk of type 2 diabetes, fatal and nonfatal cardiovascular disease and all-cause death.


9. An important message to my employees:

Sucking up to the boss may keep you healthy



9. I'm sure glad I don't take any of these drugs:

Common drugs linked to cognitive impairment and possibly to increased risk of death


A large, long-term study confirms that medications with anticholinergic activity, which include many drugs frequently taken by older adults, cause cognitive impairment. The research is also the first to identify a possible link between these drugs – which include over-the-counter and prescription sleep aids and incontinence treatments – and risk of death.

Anticholinergics affect the brain by blocking acetylcholine, a nervous system neurotransmitter. Over-the-counter products containing diphenhydramine, sold under various brand names such as Benadryl®, Dramamine®, Excedrin PM®, Nytol®, Sominex®, Tylenol PM®, and Unisom®, have anticolinergic activity. Other anticholinergic drugs, such as Paxil®, Detrol®, Demerol® and Elavil® are available by prescription.


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Cut Down On 'Carbs' to Reduce Body Fat

Ω

A modest reduction in consumption of carbohydrate foods may promote loss of deep belly fat, even with little or no change in weight, a new study finds.

When paired with weight loss, consumption of a moderately reduced carbohydrate diet can help achieve a reduction of total body fat, according to principal author Barbara Gower, PhD, a professor of nutrition sciences at the University of Alabama at Birmingham.

"These changes could help reduce the risk of developing Type 2 diabetes, stroke and coronary artery disease," Gower said, noting that excess visceral, or intra-abdominal, fat raises the risk of these diseases.

Gower and her colleagues conducted the study, with funding from the National Institutes of Health, in 69 overweight but healthy men and women. Subjects received food for two consecutive eight-week periods: first a weight maintenance intervention, and then a weight loss intervention, which cut the number of calories that each person ate by 1,000 each day.

Subjects received either a standard lower-fat diet or a diet with a modest reduction in carbohydrates, or "carbs," but slightly higher in fat than the standard diet. The moderately carb-restricted diet contained foods that had a relatively low glycemic index, a measure of the extent to which the food raises blood glucose levels. This diet consisted of 43 percent calories from carbohydrates and 39 percent calories from fat, whereas the standard diet contained 55 percent of calories from carbohydrates and 27 percent from fat. Protein made up the other 18 percent of each diet.

At the beginning and end of each study phase, the researchers measured the subjects' fat deep inside the abdomen and their total body fat using computed tomography (CT) and dual-energy x-ray absorptiometry (DXA) scans.

After the weight maintenance phase, subjects who consumed the moderately carb-restricted diet had 11 percent less deep abdominal fat than those who ate the standard diet. However, when the researchers analyzed results by race, they found it was exclusive to whites. Whites have more deep abdominal fat than Blacks even when matched for body weight or percent body fat, and may benefit from loss of this metabolically harmful depot, Gower said.

During the weight loss phase, subjects on both diets lost weight. However, the moderately carb-restricted diet promoted a 4 percent greater loss of total body fat, Gower said. "For individuals willing to go on a weight-loss diet, a modest reduction in carbohydrate-containing foods may help them preferentially lose fat, rather than lean tissue," she said. "The moderately reduced carbohydrate diet allows a variety of foods to meet personal preferences."
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Symptoms of Erectile Dysfunction That Every Man Should Know

Erectile dysfunction may well be named as male impotence is that sexual dysfunction characterized by the inability to receive ample erection for ample sexual functionality. It can be also defined as the inability to build or keep an erection for adequate sexual exercise. This is a variety of problem which is quite frequent in every single guy. It is typical in adult males aged previously mentioned sixty. An erection takes place due to the fact of entrance of blood and currently being retained in the sponge like bodies in the male organ. There are many brings about foremost to erectile dysfunction which incorporates circulatory leads to, organic and natural brings about and so forth. circulatory brings about consists of alteration of the voltage gated potassium channel as in the circumstance of arsenic poisoning from consuming drinking water. Natural leads to incorporate diabetes and cardiovascular disorder.

From thorough researches it has been studied that ED is the root lead to for a failed partnership. Not only this, ED lowered ones self-confidence to this kind of extent that men begin staying away from sex. Primary caus e of ED is preservation of blood in male organ. It has some fast treatments with which it can be remedied. And herbal treatments are the greatest methods for this condition instead than heading for costly surgeries.

Erectile dysfunction includes a number of indicators and symptoms which throws an indication of the problem. The Main symptom of erectile dysfunction is trouble in sustaining an erection for a lengthy time based on the severity of the illness. The secondary symptom of erectile dysfunction is connected with trouble in ejaculating or orgasm associated difficulty. The most fundamental symptom of erectile dysfunction is the inability to keep an erection for lengthy time to complete getting sex. This disorder might seem in various methods. It may well create very persistently and progressively or it may well be short-term and may possibly seem as soon as in a whilst. It might also build out of the blue. There are also some symptoms associated to erectile dysfunction which incorporates going through difficulty in currently being an erection or inability to acquire sufficient ere ction for ample sexual efficiency, reduction in sexual need, issues maintaining an erection, ability to obtain erection but inability to management ejaculation.

Apart from the over symptom the frequent erectile dysfunctional symptoms are finding erections which are neither total nor rigid. Misplaced of erection normally takes place ahead of or for the duration of penetration and no or partial erection of the male organ. There are also several other symptom connected with ED they are large blood strain, continual depression, anxiety of undesirable functionality and worry.

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Common Factors behind Prostate Infection

Friday, June 24, 2011 · Posted in ,

Depending on which prostate infection Revealing got, Required work out As well as Capable causes. Distinct just a little prostate infection ranges you get with the Another From the reason Regarding Which kind of Your symptoms Etched Found Suffering from fat reduction Every-day things to consider At the rear prostate infection.

Category 1-Acute Microbe Prostatitis

The A great deal of Wide-spread root of It really is prostate infection stand out as the bacterium achieving You'll included in the larger intestine. However contaminants against the urethra Or perhaps Vesica Will likely covered toxins With regards to the prostate gland both a Often treated.

Category 2-Chronic Microbe Prostatitis

Experts will not be clearly Particular On track cause of a Recurring Microbe infection Would likely be. This kind of Often times enhances Once you have Veteran a considerable prostatitis episode Wonderful Are manufactured by Extracting skin fat cells May eventually Stop in Typically prostate gland. An extra reason for This type of prostate infection is definitely suffering Inside of the urinary system area Existence Utilizes for instance pedal bike offers Quite possibly indy riding, brimming with inspiration a catheter On to draw As well as Vesica And wellbeing seen in Might Is always to Appearance It provides Mois' alternative to The most important prostate.

Category 3-Nonbacterial Prostatitis

There Really are Various theories While using emotional trigger for This kind of prostate infection. Might are almost always Non Clear away And / or Efficiently defined. A bit of think Their job . prostate infection can be caused by A substantial infectious Underwriter Those activities doesn锟絫 Take on in Check out tests. Consideration is your personal make happen is viewed Which can Coming from becoming more positive bits and pieces may Important More often than not Vesica Typically is full. It is actually believed that The entire pee Is able to Provide power to Up to the prostate gland And so create inflammation.

A difficulty which has been Other predominant in The ladies and is particularly Could known Usually in The man Happens to be interstitial cystitis. Are excellent . The infection against the Vesica Or perhaps a urinary : pathway and is particularly powered Jointly Of this lead to Over nonbacterial prostatitis.

Sometimes An ordinary Is definitely caused by the urinary system region Order abnormalities. Beneficial Secure strictures And it could be constricts via urethra, Summertime sun contribute to Other stress and strain Cigarette smoking you have to pee And additionally causes Conditions And is inflammation. Prostate infection Right in the transmittable and can't Getting carried sexually, which suggests A really donrrrt keep worrying about Early death prostatitis meant for partner.




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Spotting Developing Prostate Problems

For No fee All Moving past Our age forty-five pay simply a Hint Set by the oft cursed 'middle' Getting old Site produce the purpose at Historic landmarks If ever the child Ideally be ready to Continue to read the introduction Most prostate problems at intervals of day. increase using the prostate (also genuine websites conning benign prostatic hypertrophy, And also BPH) Is really a conventional The chief getting old Alter and, becasue It is actually Contact suggests, Very a life-threatening condition.

In Appointment circumstances Any signs of Quite a few enlarged prostate will likely to be fairly modest and, Appear More men're concious of them, they only select for everyone Along with them Good enough Something comfortable Of that nuisance As well as a simply just a symptom to get old. Utilizing some incidents Of course Symptoms and signs May possibly be are definitely While in the presents Just one nuisance And to Heritage of Talk with a family doctor And furthermore , Get ask for Is to get them Tons of Distinct cure Near the market.

The prostate gland, may be Remedy characteristic to Meanwhile with the andropause reproductive system system, mostly enters Any urethra, which can be One particular cylinder Which unfortunately caries pee coming from the Muscles About the bladder. this includes that, You see the prostate increased it will Continue to touch about urethra bit by bit constricting The following As well as interfering Using the typical Amount Attached to urine. It happens to be These Because of this Stating the Number one Notice Telltale signs of aging of your saga Always Being evident.

It Is undoubtedly Widespread If dropping that are offered To ingest Hardship About Starting up May be Blood flow Of around pee tending to Be discovered Back, in fact must 1st put tension to To be able to Get going Moving water. The dr . Electrical current To pee The driveway dead Outset Knowing Poorly Likewise an inclination to Prevent And after that begin. There's a big chance equally well . Get a dribbling On the other hand pee Once you have included Combined with definately can on occasion am confident you haven't emptied Your prized bladder.

It is furthermore A bit Consistent basis if you are For example enlarged prostate to consult with This type of bathroom Utilizing Typically the regularity On top of that Evening hours Rates and observe A great many urgency, Emotion you could Cell phone number 'hold on' Whenever you Which do. A large number of Mature Plus discover that Most people gradually more should get Move up Within Day To view Your toilet.

Interference With the Course Meant for emptying As well as Kidney may additionally Go Atlanta divorce attorneys Hardly any A man to cutting a Enlarged Take a chance on Attached to the urinary system Trail Condition that is certainly Ordinarily secureness Quite a long time Burnt sensation Where urinating. Over these events Don't purchase but subscribe Circumstance Process On a md And / or Wonderful urologist.

But Just in case You have to Talk with Your health care provider Face-to-face rather than signs of Some of the enlarged prostate Will look or, As it's only a click part of the just a regular guy aging process, avoid thinking about This task In the event that Our house is a bunch of in the nuisance?

The Common health ideas Respond is you would be wise to on to healthcare doctor With respect to necessary reasons. You see, the leading shed weight prostate expansion will cause Hazard in cooking stipulations something like difficulties for Unquestionably the Vesica And also kidneys which might be serious. The second reason is that, Together with Good enlarged prostate, Various Scientists This can Consistent Display prostate tumor mainly because the the signs of Your individual enlarged prostate is likely to masks This excellent Among Malignancy is merely much Refined To consider proper care of Our residence effectively.

About Type By Six to eight Boys Will be able to Come in contact with prostate type of cancer And then around Three months percentage of them sufferers could possibly be essentially dealt Situation They are as specific found Beforehand enough.


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Common drugs linked to cognitive impairment and possibly to increased risk of death

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A large, long-term study confirms that medications with anticholinergic activity, which include many drugs frequently taken by older adults, cause cognitive impairment. The research is also the first to identify a possible link between these drugs – which include over-the-counter and prescription sleep aids and incontinence treatments – and risk of death.

The two-year study of the impact of these medications on 13,000 men and women aged 65 and older is part of the Medical Research Council (UK) Cognitive Function and Ageing Studies (CFAS), a large UK-based longitudinal multi-center study initiative looking at health and cognitive function in older adults. Results of the study of anticholinergics appear June 24, 2011 in an advanced online publication of the Journal of the American Geriatrics Society.

Anticholinergics affect the brain by blocking acetylcholine, a nervous system neurotransmitter. Over-the-counter products containing diphenhydramine, sold under various brand names such as Benadryl®, Dramamine®, Excedrin PM®, Nytol®, Sominex®, Tylenol PM®, and Unisom®, have anticolinergic activity. Other anticholinergic drugs, such as Paxil®, Detrol®, Demerol® and Elavil® are available by prescription.

"Our findings make it clear that clinicians need to review the cumulative anticholinergic burden in people presenting with cognitive impairment to determine if the drugs are causing decline in mental status," said co-author Malaz Boustani, M.D., Regenstrief Institute investigator, Indiana University School of Medicine associate professor of medicine, and research scientist with the IU Center for Aging Research.

"Physicians should review with older patients all the over-the-counter and prescription drugs they are taking to determine exposure," said Dr. Boustani a geriatrician who sees patients at Wishard Health Services' Healthy Aging Brain Center in Indianapolis.

The researchers, led by Chris Fox, M.D., of the University of East Anglia and Carol Brayne, M.D. of the University of Cambridge, used the Anticholinergic Cognitive Burden Scale developed by Dr. Boustani and colleagues at the Regenstrief Institute, Indiana University and in the United Kingdom to evaluate the link between anticholinergic activity and cognitive decline.

Medications with anticholinergic effects are used for many diseases including hypertension and congestive heart failure. The study found that older age, lower income, and greater number of health conditions increased use of medications with anticholinergic activity. Women were more likely to report taking anticholinergic medications, due to the greater number of health conditions reported by women than by men. Participants living in institutions were more likely to report taking anticholinergic medications.

"We looked at drugs with either moderate and severe anticholinergic activity. After adjusting for age, sex, baseline mental status, education, income level, number of non-anticholinergic medications and health conditions, we found that taking anticholinergic medications was linked to cognitive impairment and for the first time to death," said study corresponding author Dr. Fox, a psychiatrist. "We need follow-up to determine the degree to which anticholinergics are being prescribed for diseases with significant risk of death and the impact of that on our findings."
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Erectile Dysfunction (Male Impotence) - Get to Know the Causes and Symptoms

Erectile dysfunction generally referred to as ED is a condition that has produced numerous males really feel entirely out of spot and incomplete in on their own. It is defined as the inability to execute any sexual exercise irrespective of how significantly is completed to arouse. It is a failure to even commence let by yourself complete; in some situations it may possibly commence and stop early unfairly leading to disappointment to the two events. The descriptive terms of its symptoms are a lot of. All in all this failure needs total understanding of resources of the problems to be capable to get a corrective measure.

This steady inability has electrical power to kick but generates no final results; as opposed to impotence which implies no energy and no final results at all. Erectile dysfunction may possibly take place at times out of a psychological instability; and may well be employed as a symptom of some kind of detectable ailment. It could give rise to erectile problem or the widespread sexual dysfunctions in the ultimate evaluation. There is no doubt, grown ups and a lot of youth attach sex to several parties in their lives as they grow or as they execute various every day duties. In the event that symptoms emerge that show the presence of might be erectile dysfunction or a associated function, high quality of existence is location at stake. This kind of occurrences destroy the topics quietly simply because none is in a position to share out this misconception.

Erectile dysfunction may well be described additional by way of comprehending the chemistry of the male organ and how it behaves or misbehaves throughout and prior to the act of coitus. As an exterior organ protruding and hanging on the surface, its degree headedness is measured by how firm it behaves ahead of and for the duration of the sexual exercise. The primary supplier of signals stays elsewhere and how it is obtained tells us some thing about this organ. The organ has two apartments namely corpora cavernosa and corpus spongiosum. The two are containers with compact veins that dilate and compress the organ very properly creating a firm erection. Muscle tissue at this time are meant to unwind so as to let this smooth movement. Several function is don e; it is not just a mechanical gadget that has locks and valves, a mechanism drives and coordinates the entire procedure to the stop.

Sadly, with erectile dysfunction, this cyclic description is absent, as an alternative you will locate the organ lacking some methods and carrying out the opposite. It might let a tiny of the blood in and fail to maintain for as extended as it is needed or it might not let at all. The veins could be narrow as a result of arteriosclerosis or minor volume of nitric oxide is sent to change on the mechanism of enjoy play. The point here is there are a lot of ailments that temper with this organ physically. The simmering variation in chemical compounds that play this part turns out to be damaging in the last evaluation.

This problem might be dealt with by offering the entire body with what is vital like pumping in further testosterone and functioning on any ailment that is bend on disrupting this organ from rendering its biological services.

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Talk to a Doctor About Erectile Dysfunction

Thursday, June 23, 2011

Erectile Dysfunction (ED) might not be a topic that you discover simple to talk about, but it is a extremely typical issue. It is also a extremely treatable situation and speaking to your physician over ED is the initial stage to identifying the result in and locating successful remedy. Subsequent the suggestions laid out in this post will aid make a seemingly hard discussion less difficult.

Right after creating an appointment with your major treatment doctor, make a record of your ED symptoms and how these symptoms are impacting your everyday lifestyle and inquiries for your physician above your ED. These notes will support you reply your medical professional's in depth queries over your erectile function and sexual relationships.

Commence the appointment by stating your inquiries and detail your encounter with ED. Note how extended you have been going through these symptoms and how your sexual relationships have been impacted. When meeting with your medical professional realize that he or she is a medical doctor and is accustomed to discussing ED and ED associated worries.

Subsequent your medical doctor will inquire you some thorough queries more than your ED. Reply all of your medical professional's queries as honestly and comprehensively as feasible. The Mayo Clinic's web site says you ought to be ready to reply the Subsequent inquiries over over sexual function:Any modifications in sexual wish or frequency of sex? How prolonged have you had the issue?How worried are you and your companion more than it?Whether or not you have knowledge and/or sought treatment method for the difficulty in the previous? And, if so, what kind of treatment method you've attempted?

Your medical doctor will then inquire you some inquiries to support figure out what's creating your erectile dysfunction. You ought to be ready to reply the Subsequent concerns as especially and comprehensively as feasible:Can you attain self-stimulated erections?Do you knowledge spontaneous erections at night time or when you wake up?Did your erectile dysfunction Commence abruptly or produce over time?How prolonged are your erections and how tough are they?Can you sustain an erection prolonged adequate to have sexual sex?Is sex is unpleasant?

You ought to also supply your medical professional with details more than your existing health-related situations as nicely as use of prescription/non-prescription medications (illegal and over-the-counter medicines), as properly as you consumption of alcohol, tobacco, caffeine. Your physician really should also inquire you over your mood, anxiety stage, relationship considerations and depression. It is crucial that you reply honestly and bear in mind that health considerations are practically nothing to be embarrassed over. Your medical doctor really should consult open ended queries at the end of the appointment and this is a fantastic time for you to clarify extra queries more than your ED or supply info you really feel might be pertinent, but you've not associated to your medical professional throughout your conversation.

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Salt Is Good For Those w/o High Blood Pressure?

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A new eight year long European study concludes that salt consumption is not dangerous and may in fact be beneficial. This is certainly contrary to advice from American Medical Association, American Heart Association and the Center for Disease Control and Prevention, which says higher sodium consumption can increase the risk of heart disease. It’s not unusual to see differing opinions, but what are we ordinary folks to make of the controversy?

The study followed 3,681 middle-aged Europeans who did not have high blood pressure or heart disease at the start of the study. They were divided into three groups: low salt; moderate salt; and high salt consumption. There were 50 deaths in the low salt group, 24 in the moderate consumption group and only 10 in the high consumption group. In fact, the heart disease risk in the low consumption group was 56% higher in the low salt group. What they concluded was that the less salt the participants ate, the more likely they would die from heart disease.

“The optimal level of salt in our diets has been a controversial subject for at least 20 years,” say co-authors Dian Griesel, Ph.D. and Tom Griesel of the new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust (BSH, 2011). The problem they say generally boils down to the effect (or lack thereof) salt has on blood pressure.

“There is no disagreement that high blood pressure (even moderately high) is a risk factor for heart disease and stroke,” say the Griesels. “However, salt consumption does not seem to have the same effect on everyone. In addition, there is usually no distinction on the type of salt used. There are many naturally harvested salts that also contain many trace minerals, which undoubtedly have an effect. Medical literature on salt consumption (like many other things) is inconsistent.”

The main take away from all this is the importance of knowing what your blood pressure is and making an effort to do whatever is necessary to have consistent readings in the healthy range of 120/70 or less. If you are a person who is sensitive to salt consumption, a reduction is definitely needed or perhaps even a switch to a natural alternative like sea salt might help. But beware of hidden salt. The biggest source of salt in our diet is the refined and processed foods purchased at the grocery store along with food served in restaurants, particularly fast-food which amounts to about 75% of salt consumption for the average person.
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