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Thinking about making healthy lifestyle changes is often easier than making and sustaining those changes. A new program at the Joan Karnell Cancer Center at Pennsylvania Hospital is helping people who are ready to commit to a healthier lifestyle make the changes they need to meet their personal health goals.

The Holistic Living Challenge is a seven-week program that provides education and support for a healthy and preventive lifestyle. The program is based on holistic and traditional Chinese medicine principles for building health and preventing disease.

Participants are provided with simple and practical self-care strategies and receive on-going support for incorporating these strategies into their daily lives. Topics include:

• Holistic overview
• Movement
• Breathing
• Relationships
• Sleep
• Spirituality, purpose and meaning
• Nutrition
• Energy management

Dates: Every Tuesday, April 3 to May 15
Time: 2 to 4 pm
Location: Joan Karnell Cancer Center at Pennsylvania Hospital, 230 West Washington Square, Philadelphia, PA: First floor conference room

If you are ready to make lifestyle changes that promote health, balance and happiness, register for this free program by calling 215-829-6560 to learn more.