Prostate enlargement is gradually becoming one of the most serious problems concerning men's health. Thousands of new cases of prostate enlargement are diagnosed each year. There's a lot you can do to maintain a healthy prostate by proactively changing your lifestyle. Dietary modifications and working out regularly are the most important steps you should follow to keep your prostate gland in top shape.
It's no secret that what you eat directly influences your well-being. It has scientifically proven that certain foods boost your immune system and lower the risks of acquiring any disease, and the same goes for prostate health too. Let's take a look at what you should be eating and the foods you should ideally avoid to help manage prostate enlargement.
Diet Tips for an Enlarged Prostate
It's no secret that what you eat directly influences your well-being. It has scientifically proven that certain foods boost your immune system and lower the risks of acquiring any disease, and the same goes for prostate health too. Let's take a look at what you should be eating and the foods you should ideally avoid to help manage prostate enlargement.
Diet Tips for an Enlarged Prostate
- Go in for five servings of fresh fruits and vegetables every day. Include cauliflower, Brussels sprouts, kale, broccoli, turnips, garlic, onions, and mushrooms. Fruits like tomatoes, grapefruit, watermelon, guava, and papaya contain antioxidants that combat the free radicals in our body and prevent the proliferation of malignant cells.
- Zinc is very important for prostate health because it decreases the level of dihydrotestosterone in the body which in turn means better prostate health. Foods high in zinc include oysters, pumpkin seeds, sesame seeds, sunflower seeds, cashews, and pine nuts.
- Selenium is another prostate-friendly element. Wheat germ, tuna, herring, Brazil nuts, and eggs are rich sources of selenium.
- Soy products like tofu, soy flour, and soy milk help to maintain a healthy prostate.
- Say no to saturated fats, which mainly come from meat products. Limit your consumption of red meat (hot dogs, bologna, pork, and beef), packages foods, and fast food. Instead choose leaner cuts of meat. Bake and grill the meat instead of deep-frying it.
- Omega-3 fatty acids are linked to better overall health. Salmon, mackerel, olive oil, walnuts, and almonds are rich sources of these healthy fats which not only maintain prostate health but are also good for cardiovascular health.
- Choose whole-grain bread, pasta, and cereals over white bread.
- Choose low-fat dairy products over whole-fat milk, yogurt, and cheese. Foods that contain excess fats are not just bad for the prostate, but they may encourage obesity which is a precursor to heart disease.
- Multivitamins provide your system with the necessary dose of vitamins and minerals which you might not be receiving from your daily diet, especially if you're a fussy eater. You can also take nutritional supplements like Super Beta Prostate which keep the prostate gland functioning efficiently.
- Cut back on the baddies, namely alcohol, sugar, and too much caffeine. Excess consumption can have an adverse effect on your prostate health.
