Prostate Cancer Symptoms Tips What is prostate cancer symptoms? We have tips about prostate cancer symptoms

Many men, especially those over the age of 45, are becoming more concerned about their prostate health. In fact, one in six men in the United States will be diagnosed with prostate cancer during his lifetime. Protecting and preserving prostate health is no small feat, however, many options exist today that can promote prostate health without a multitude of unpleasant and unnecessary side effects. For instance, a new study shows that simply walking can greatly benefit prostate health. Exercise has long been shown to promote vitality, especially since it boosts the immune system, but this new study shows that walking at a brisk or vigorous pace inhibited unhealthy prostate conditions by up to 61 percent!

The experiment studied 1,455 men with prostate cancer. Erin L. Richman, MD, of the Harvard School of Public Health and fellow researchers found that men who walked briskly for three hours per week or more, had a 57 percent lower rate of progression than men who walked at a leisurely pace for less than three hours a week. They also found that men who exercised more vigorously experienced a 61 percent decrease in death from prostate cancer. Dr Richman concluded that the results, "...suggest significant clinical benefits of brisk walking for men...." The researchers observed that many men battling prostate cancer may not engage in much exercise. However, as many studies continue to show, simply moving the body enough to get your heart rate up, as occurs with walking, is highly beneficial and may actually help to fight prostate cancer, as well as other types of cancer.

When we exercise, even for a short time, a wealth of positive reactions occurs within the body. But the benefits of exercise aren't just physical. They are also mental, emotional and even spiritual. Mind-body exercises, such as yoga or Tai-chi, can help to relieve stress, anxiety and occasional depression associated with illness, as well as providing a good workout!

Common-sense strategies for cancer prevention, such as eating vegetables and exercising, are still some of the most effective tools we have to take control of our own health. Take care of yourself by nourishing your body with natural ingredients. Nature offers us not only sustenance, but powerful compounds now recognized by science to promote health, such as antioxidants and polyphenols. Today, more and more doctors are recommending natural ingredients found in plants, herbs, and some vegetables that can greatly support prostate health.

Herbal supplements that contain scientifically-researched nutrients, medicinal mushrooms, minerals, and botanicals from both traditional herbal medicine and modern western medicine are highly effective for improving prostate health and preventing the onset of cancer. Key natural extracts proven to support prostate health include a highly bio-available form of turmeric root, saw palmetto berry, grape skin, pomegranate, pumpkin seed, pygeum bark, sarsaparilla root, green tea, Japanese knotweed, and stinging nettle.

Another powerful ingredient for promoting prostate health is 3,3'-diinodolymethane (DIM). DIM is the biologically active ingredient derived from broccoli and research has demonstrated its benefits on cellular health and hormone balance. DIM promotes the excretion of both excess estrogen and xenoestrogens (potent estrogen-like compounds which are of special concern in prostate health). In addition, antioxidants and nutrients such as vitamin C, vitamin D3, selenium, and natural polyphenols including quercetin, resveratrol, epigallocatechin gallate (EGCG) from green tea, and ellagic acid from pomegranate are also beneficial for preventing the growth of harmful cancer cells.

For more information about prostate cancer and other harmful conditions affecting men's health, visit http://www.dreliaz.org/.

Dr. Isaac Eliaz is a respected author, lecturer, researcher, product formulator, and clinical practitioner. He has been a pioneer in the field of integrative medicine since the early 1980s. Dr. Eliaz is a frequent guest lecturer on integrative medical approaches to health, immune enhancement, and cancer prevention and treatment. For more information, please visit http://www.dreliaz.org/.

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EGCG is a kind of antioxidant, which is found in green tea that makes it healthier for the human body to consume. Research has established that this EGCG has a strong proapoptotic impact against cancer. It is necessary to know about the green tea and prostate cancer as these two have a close association.

Rich in Antioxidants

Green tea consists of potential antioxidants because of the availability of high quantity of bioflavonoids, which is also considered to be polyphenol. The tea generally manifests almost 60% of antioxidants due to which it turns out to be one of the most effective natural herbs to prevent against cancer.

Antioxidant Protects from Cancer

By accepting green tea ingredient in your regular food, you are protecting your body from one of the deadliest illness of these days - cancer. If you ensure that you are taking care of your health in a great manner it is reflected in your life, and you are less prone to any type of diseases.

Continuous consumption of the tea in your regular routine can slow down the probability of contracting with any kind of cancer, including prostate cancer as well.

Tips to Find Right Supplement

Now, you need to search out the best brand of green tea to leverage the optimum benefits of this extract in your daily diet. Why it is advisable to opt for a supplement instead of opting for tea extract? In a supplement of any herbal ingredient, the extract of that particular herb is in high density and is more effective, and a small quantity can work proficiently.

Consuming green leaf tea is good. You can take advice also from some physician about what quantity of the herb can generate effective cancer prevention impacts of the antioxidants to get a fair idea how much extract will be required by you on a regular basis.

Check for Right Brand

Making a right selection of a proper supplement is necessary to keep your body fit and healthy. Don't forget to check out that the product or supplement you are opting to take has adhered to the standardized guidelines of the Current Good Manufacturing Practices (CGMP) which has been established to product the right and safe products.

Check the GMP label

The GMP is governed by the FDA and the list of ingredients available on the package label can ensure that you have opted for the right branded product. The manufacturers who wards off or neglects the appropriate GMP labeling, which should be manifested on their package, should be left out from using.

Opt for Green Tea Supplement

For the ideal type of multivitamin supplement, choose the brand that comprises of herbal ingredients, e.g. milk thistle, green tea, turmeric, etc. including amino acids, and other nutrients, all the vitamins and other minerals important to the health of your body.

Conclusion

The benefits are, in fact, many apart from preventing only prostate cancer. It is therefore, highly recommended to take advice of your medical practitioner and draw a chart of green tea ingredients, which will make you learn the benefits and also take a suggestion from your physical about the right quantity of the green tea supplements or extract to be taken on a regular basis to maintain the best health and lead a great life. If you are really serious about your long and healthy life, don't forget to incorporate green tea in your daily meal, it will protect you from several deadly illnesses, including prostate cancer.

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