Prostate Cancer Symptoms Tips What is prostate cancer symptoms? We have tips about prostate cancer symptoms

Did you know that prostate cancer is the most commonly diagnosed cancer in men in the United States? Or that over 70% of such cases occur in men 65 years old and older? Or that African-American men are at higher risk than other ethnic groups of developing the disease?

Looking at those facts, you'd probably say that cancer of the prostate only affects older men so why bother? The hard truth is this disease can strike anyone at any time, including you.

While there is still no smoking gun when it comes to the specific cause of this type of cancer, there are predisposing factors that have been linked to increase your risk of developing cancer of the prostate. I'm talking about age, ethnicity, heredity, high testosterone production, diet, and lifestyle. While there's nothing much you can do to most of these, certainly something can be done to correct your diet and lifestyle. Modifying those two contributing factors may allow you to lower your risk of developing this cancer. So let's take a closer look at the role diet might play in prostate cancer.

Several studies suggest that maybe up to 75% of all cases involving cancer of the prostate can actually be eliminated by a change of diet. The researchers discovered that patients who have changed to low-fat diet along with fish oil supplements have observed a slowing of development or growth of the cancer cells. The slower it is the lesser chance for the cancer cells to spread and the better your chances for survival. Makes sense.

Here are suggested changes in the diet that may reduce your risk of developing prostate cancer.

Avoid a diet high in fat. A number of studies suggest that diets high in saturated fats are linked to higher incidences of the cancer. So here are the foods you need to take off the menu - fried foods, processed meats (yeah bacon and pepperoni are out), potato chips, cakes, butter, margarine, cream, dairy products, coconut oil, and palm oil. Eating foods like these say you are daring the Big C to strike.

Love fish. Fish like salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids that can keep your prostate healthy. And your heart too.

Go for healthy oils such as canola oil, olive oil, and flaxseed oil.

Substitute high fat milk, yogurt, and cheese with their low-fat counterparts.

Try soy. Soy is found to reduce the risk of prostate cancer because it contains phytoestrogens that fight off the cancer or slow cancer growth. Readily available soy products include tofu, soybeans, and soymilk.

Tomatoes, tomatoes, and more tomatoes. Tomatoes, along with other fruits such as apricots, pink grapefruits, watermelon, raspberries, and papaya, contain lycopene. That is a proven, very potent antioxidant. Not only does it fight off certain cancers, but lycopene is also your heart's best friend. Extra tip: Eat cooked rather than raw tomatoes to better absorb lycopene.

Stuff your fridge with pomegranates. Pomegranate fruits and juices contain phytochemicals found to reduce PSA levels of patients with prostate cancer.

Become a green tea lover. Green tea contains catechins that help prevent certain cancers. Weight management is also often advised for those at high risk of prostate cancer. And drinking green tea can help promote weight loss.

Other foods most beneficial for prostate health are cereals, whole grains, lentils, beans, broccoli, cauliflower, and other fruits and vegetables.

Studies have shown that a diet rich in selenium and Vitamin D may reduce the risk of prostate cancer development as well. Selenium can be found in food sources like oatmeal and Brazil nuts. While Vitamin D can be found in tuna, mackerel and salmon. Although you may also enhance your natural Vitamin D production through sun exposure for about 15 minutes a day.

Naturally a change in diet that goes heavy on food items mentioned here should only be a part of your efforts in changing your lifestyle. It would be wise to also engage in regular exercise and learn how to manage stress in order to improve not only your prostate health but your overall health as well. Still there are no guarantees that even if you do follow such a healthy lifestyle and diet that you won't be smitten. Sometimes things just work out that way.

Protecting men from themselves is a full time job. Whether it's explaining the ins and outs of prostate cancer treatments to what to make of your Gleason score. ProblemProstate.com can help with that and other prostate health issues.

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In the United States alone there are more than 200,000 new cases of prostate cancer each year, of which 30,000 men die each year, according to the American Cancer Society. The survival rate at this time is five years after diagnosis. However, this survival rate is increasing since there are some new treatments and because the disease has a slow progression rate.

Eating a healthy diet may help prevent the disease or, at least, slow the progression. There is a natural compound in tomatoes called lycopene. Some studies suggest that it may be effective in prevention, care, and keeping men with this cancer healthier.

Interest in the correlation between lycopene and the prevention and treatment of prostate cancer has caused a surge in research in the last few years. It is the red pigment in most red fruits and vegetables. It is also found in papaya, tomato and watermelon and is mostly known for its antioxidant properties. It has been under the research microscope for years now because of its cancer prevention possibilities.

Lycopene in particular has been the focus of thorough research in the hopes of coming up with a dietary supplement to counter the risks of cancer. Unfortunately, lycopene and prostate cancer research has, at best, only managed to give mixed results regarding the true potential of its cancer prevention.

Early studies have suggested that it could partially inhibit certain cancer cells from growing, but it turned out that the nature and impact of that research are just preliminary and did not provide a great deal of information at that time. The publication of ongoing studies has now created a great deal of hype. This hype has resulted in unexpected swings of support that regard lycopene as one of the most effective natural weapons against some cancer types, including prostate cancer.

In the recent years, the attention and interest in this particular antioxidant has grown, especially in how it could turn things around in the fight against prostate cancer. Many are considering this as a good cancer-fighting alternative. It gave ketchup manufacturers a great idea to ride on this opportunity, and was them advertising everywhere that their products are rich in lycopene.

In the year 2005, the FDA took it upon themselves to conduct in-depth analysis of every available lycopene and prostate cancer research data available and concluded that there was no defining link between lycopene and prostate cancer treatment. But they did declare; however, that a strong association is present with the consumption of whole red tomatoes to counter and reduce prostate cancer risks. Other agents aside from lycopene that are present in tomatoes are thought to have a part in the cancer risk reduction as well.

The American Cancer Society advises that a diet rich in fruits and vegetables may lower the risk for this cancer and recommends five or more servings of these foods daily. It further recommends that men, especially, should include lots of tomatoes in their diets. They may be cooked, raw, or in tomato- based products. It seems that lycopene is not damaged by heat and, therefore, it remains potent in processed tomato products.

Several more recent studies in 2010 have indicated that lycopene may even prevent this cancer. Even though the mechanism by which this happens is still to be determined.

While the lycopene component will not affect everyone's efforts, it should not be simply disregarded. The fact remains that with other vital components found in various food sources, lycopene contributes to the overall effort in the fight against certain forms of cancer, particularly with prostate cancer.

Currently, many doctors are not actively advising men about lycopene for risk reduction. Instead, they stick to the advocacy of having a well-balanced healthy diet, and that includes juicy, red tomatoes. This is great news since most tomato-rich products anywhere in the market are relatively cheap. They are also easily found in most people's diet too.

Putting all these together, anyone would surely agree that there is indeed hope for the lycopene and prostate cancer matter. It would also be ideal if all these developments were taken into account when selecting the right prostate supplements available in the market today. Take time and effort to research and consider individual ingredients and their proper functions in your body so you can come up with an informed decision. Natural products are those most often recommended.

As always, one should always consult with his health care provider before adding any supplement to the diet.

Virginia is a Wife, Mother, Sister, Daughter and Grandmother. Also a Native American from the Wintu Tribe of Northern California. Avid reader, swimmer, and Zumba Dancer. Always striving for better health and happiness! When all is said and done the most important thing in life is family. Visit us for more ideas on healthy living.

Please visit us at http://stayhealthyinfo.com/Prostate.html to sign up for our monthly newsletter and download a free eBook entitled "Vitamins, How to Get The Ones You Need."

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Probably the most common form of penis enlargement has been penis pills. These have been around, in one form or another, for some time. The sales pitch is usually the same: pop a pill a day and get a bigger penis.

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