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Three Things Men Should Know About Prostate Cancer

Wednesday, November 23, 2011 · Posted in , , , , ,

September is Prostate Cancer Awareness Month which makes it a great time to brush up on your knowledge about prostate cancer and determine if you need to talk to your health care provider about getting screened. Many people associate prostate cancer as a cancer that only affects old men, robs all men of sexual function and is completely cured by removal of the prostate.

Like any cancer, prostate cancer can cause confusion and fears among those who are diagnosed. Female partners often experience the same fear and confusion when trying to understand al the treatment options, side effects and how it may affect the sexual side of their relationship.

A normal prostate is about the size of a walnut or kiwifruit. It can be felt by the doctor during a digital rectal exam. The function of the prostate gland is to store and secrete a milky white fluid that when mixed with sperm is what makes up semen. Then the semen is ejaculated during orgasm. Many men find having their prostate gland stimulated very pleasurable and report it heightens the intensity of their orgasm. For this reason the prostate is sometimes referred to as the male G-Spot.

If you are concerned or want to learn more about here are three things you can start with:

First, early prostate cancer often causes no symptoms which is why men should have their PSA level drawn. Symptoms of more advanced prostate cancer can include pain and bleeding during urination, frequent urination, especially at night, problems emptying bladder. Sexual symptoms can include erectile dysfunction and problems with ejaculation. Also pain in the bones or back, incontinence of bowel or bladder can be signs that the cancer has advanced.

Second, While uncommon in men under age 45 it is recommended that men start having their PSA level checked at age 40. When caught early prostate cancer has a high success rate for treatment. When not caught early it has a high rate of metastasis. Prostate cancer is the most common cancer found in men.

Third, be aware of your treatment options. It used to be that men had to have their prostate removed and that meant the end of being able to get erections. This was not because of the prostate being removed. It was because of the way it was removed. Doctor's did not do what is called "nerve sparing surgery" where they saved the nerves that enable an erection while still removing the prostate. Today many doctors can perform this surgery allowing for successful treatment and preserving erectile function as well. So do not be afraid to get a second opinion if you need surgery. Know your options.

These are three basic facts about prostate cancer. There is certainly more to know and learn. So get involved in Prostate Cancer Awareness Month and educate yourself.

Kelly Connell is a Sexuality Educator, consultant, radio show host, and editor of the popular sexual health and wellness site - http://sexpertkelly.com/. If you want to learn all of the scintilating sexy secrets your partner is hoping and craving for - you need to check out all of the great, free information at http://sexpertkelly.com/ - where everything you wanted to know about sex, but were afraid to ask is free for all:-) And don't forget to sign up for - talking sex with Kelly - a free resource for healthy relationships everywhere.


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Fixing Erectile Dysfunction - Three Methods to Overcome ED And End Your Embarrassment

Sunday, August 1, 2010 · Posted in , , , , , ,

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Fixing erectile dysfunction has become the primary life goal for many men. Almost one in four men will experience at least a few episodes of ED in their lives. For some, this can become a serious problem. Fortunately, your treatment plan may be easier than you think. Depending on what is causing the ED, you may be able to overcome it quickly and easily.

The majority of cases are caused by psychological issues. Stress, relationship issues, and depression can all contribute to this disorder. If your doctor believes this is the cause, he will likely suggest counseling. This can be helpful if all else fails. However, you may want to try to work out the problems on your own. If you are able to de-stress and work things out with your wife, it can save you a lot of money in counselling fees.

Another common cause of erectile dysfunction is lifestyle choices. In the American culture, overeating and drinking can lead to clogged arteries. This prevents the blood from freely flowing to the penis, effectively blocking your ability to get an erection. Your doctor will prescribe medication to overcome this. You can also try herbal methods of relief. Alternatively, you can improve your diet and exercise in order to reduce your cholesterol levels.

Finally, some men develop erectile dysfunction because of medical issues. Prescription medication can help with this, but if it fails, your doctor will recommend surgery. Try to avoid this at all costs. It is risky and can severely impair your ability to enjoy sex act.

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Boost Your Libido With Three Simple Steps

Tuesday, July 20, 2010 · Posted in , , , ,

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As men get older, many complain about their diminishing libido and sex drive. They get concerned that they are becoming less of a man and feel ashamed in front of their partners. There is no need to start worrying because mental worry only aggravates the situation. Instead the right thing to do is to take steps to get back in control and start enjoying your life of intimacy the way things used to be. In this brief article, we will explore three simple steps that you can take to boost your libido using natural methods rather than resorting to drugs and chemicals.

The first step to take is to change your diet to include foods that are rich in vitamins and minerals and phytochemicals and lower in saturated fats and cholesterol. Foods that are loaded with saturated fats and cholesterol end up clogging arteries and reducing blood flow to critical organs of the body thereby starving them of oxygen and nutrients. Fiber rich and nutrient rich foods include fresh fruits and vegetables such as celery, spinach, tomatoes, avocado, bananas, oranges, etc. Include healthy nuts such as almonds in your diet.

The second step is to ensure that you get proper cardiovascular exercise. Such an exercise program will strengthen the muscles of your heart and even reduce cholesterol. This is needed again to ensure proper blood supply to the vital organs in your body. Besides improving heart health, exercise will make you feel good and improve your energy levels.

The third step is to reduce the stress levels in your daily life. Stress creates unnecessary complications in the functioning of the human body. Stress can be physically, mentally or chemically induced. An example of chemically induced stress is smoking. If you smoke, please consider a smoking cessation program. Mental stress is caused by unnecessary worrying about things that can sometimes be out of your control. A recommended way to get involved with a stress reduction program is the practice of simple yoga programs. There are hundreds of yoga institutes in every corner of the country and these can sometimes be fairly inexpensive to enroll in.

By following these three simple steps, you will be on your way to boost your libido for it is important to remember that healthy sexual relationships can happen only if you have a healthy body to begin with.

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