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Biotin for Health: Food Sources and Biotin Benefits and Ideal Dosage

Thursday, August 11, 2011 · Posted in , , , , ,

Biotin is a part of the vitamin B complex; but, surprisingly, it doesn’t get too much attention. Biotin plays a vital role in the breakdown of fats, carbohydrates and proteins. Biotin supplements assist in the treatment of a range of illnesses.




Structure of the
Biotin Molecule
What is Biotin?: Biotin for Health

The word biotin is derived from the word ‘bios’, which means life. This vitamin is present in practically all the foods. Additionally, it is also synthesized by the intestinal bacteria, provided that the digestive tract is healthy.

Biotin has a crucial part to play in the process of metabolism and it helps the body use glucose to generate energy. It is also necessary for the production of various enzymes.

Biotin Deficiency and Its Ill Effects

A severe deficiency of biotin is relatively rare. Our daily diet usually provides us with ample biotin. However, those who use antibiotics for log intervals or those who are on to anti-seizure medications, may develop a deficiency of the vitamin.

An insufficiency of the vitamin is seen as unhealthy nails and hair, brittle nails, hair loss, hair thinning and dry, lifeless hair.

Biotin Benefits

  • Biotin promotes healthy hair and nails. It stimulates hair growth, checks hair thinning and hair loss and makes them luxuriant. It improves weak and brittle nails.

  • Biotin helps your body to process fats, carbohydrates and proteins.




    • Biotin for Healthy
    Hair
  • The vitamin also enhances blood sugar control in diabetics. Biotin increases the body’s response to insulin, so that blood sugar levels stay low and do not fluctuate. It also protects against nerve damage that very commonly occurs in diabetics. It is also advocated in cases of candida albicans, where it slows the multiplication of the fungus.

Biotin for Hair: Benefits of Biotin Supplements

Biotin is very effective to mange hair loss that is linked to biotin deficiency. In fact, nutritionists and trichologists prescribe biotin supplements to make up for any deficiencies, particularly in individuals who are on to strong antibiotics or anti-epileptics. The vitamin repairs dry, scaly scalp and stimulates hair growth.

Furthermore, the market is flooded with a host of biotin hair products, biotin hair supplements and biotin shampoos.

Biotin Dosage for Health: Food Sources of Biotin
For healthy hair and nails, experts recommend a dose of 1000 mcg of biotin per day. In case o diabetics, it is prudent that you talk to your physician about the most appropriate dose to maintain normal serum glucose levels as well as to prevent diabetic neuropathy.
Liver, soy and its products, nuts, oatmeal, rice, barley, cauliflower, legumes and whole wheat are excellent sources of biotin. Overdose of Biotin is associated with slight diarrhea and gastrointestinal distress.
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Anti oxidants for Immunity, Aging, Skin and Hair: Vitamin Supplements

Tuesday, August 2, 2011 · Posted in , , , , , , , ,

The market is chockfull with supplements which claim to have potent anti aging benefits and cancer fighting properties. Vitamins are loaded with anti-oxidants which play a crucial role in reducing free radical damage, which is responsible for its potent health benefits
Vitamin Supplements are
loaded with Antioxidants 
What are the Benefits of Anti-Oxidant Supplements?

The remarkable benefits of anti oxidants are immense. Vitamin A, vitamin C and vitamin E are potent anti oxidants and provide the several health benefits.
Antioxidants are molecules which inhibit the process of oxidation, which is a chemical reaction involving transfer of electrons to an oxidizing agent. This reaction results in the production of free radicals which are responsible for a chain reaction. This chain reaction can result in cellular damage and even cellular death.
Antioxidants interfere with this chain reaction as they oxidize themselves and remove the free radical intermediaries. Some of the key antioxidants include ascorbic acid, polyphenols and thiols.
Anti oxidants thereby help in strengthening and reinforcing the immune mechanism and defense system of the body and delay the onslaught of aging.

Vitamin C Supplement: Anti Oxidants for Enhanced Immunity

Vitamin C is an extremely powerful antioxidant which supports the body’s immune mechanism. In addition, it promises excellent anti-aging benefits. Vitamin C can delay the manifestation of wrinkles, help keep the skin supple and firm and will also lend a wonderful glow. Natural food sources of vitamin C are: limes, lemons, oranges, bell peppers, gooses berries, mangoes, apples, kiwis, and papaya. Vitamin C fights free radical damage and battles stress and its brutal effects effectively. The RDA for vitamin C is 60 mg per day.

Mode of Action of Antioxidants


Vitamin A Supplement: Antioxidants to Slow down Aging

Vitamin A is an excellent antioxidant. It encourages general well being and prevents the occurrence of cancer, particularly, cancer of the prostate, breast and colon. Vitamin A staves off and wards off the development of age-related macular degeneration, glucoma and cataract . It is essential for healthy skin and hair. There are several synthetic supplements for vitamin A; still, a popular belief is that natural sources for the vitamin are a lot better than the supplements. Excellent food sources of the vitamin are: carrot, tomatoes, papaya, spinach, mangoes, and melons. The RDA for vitamin A is 5000 I.U.

Vitamin E Supplement: Antioxidants for Healthy Skin and Hair

Vitamin E is very important for healthy skin and hair. It peps up the working of the immune system and keeps your body functioning optimally. Vitamin E rich diets exert a protective effect in many common health conditions, such as, cancer, cardiac diseases, stroke, Alzheimer’s diseases and Parkinson’s disease and fibrocystic breast disease. Rich sources of the vitamin are: almonds, avocados, cashew nuts, whole grains, sesame seeds, sunflower seeds, Brazil nuts and safflower seeds. The RDA for vitamin E is 15 I.U.
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Health Benefits of Aloe Vera for Skin and Hair: Aloe Vera Lotion Side Effects

Thursday, June 2, 2011 · Posted in , , , ,

Aloe Vera is widely used as an ornamental Plant. However it has been used since centuries, to mange skin ailments and to treat gastro-intestinal tract upsets and derangements, effectively and naturally. Native to the Sub Saharan Africa, it is now found in arid climates across the globe.

Aloe Vera Plant has
several benefits
What is Aloe Vera?: Pure Aloe Vera from Aloe Vera Plants

The Aloe Vera plant belongs to the lily family. It is a succulent plant having thick fleshy leaves which exudes a viscid transparent gel that exerts several beneficial effects on our body.
Pure Aloe vera gel can be easily expressed at home. Wash a fleshy, gel filled leaf of the plant. Then, slit the center of the leaf using a knife. Collect the gel in a bowl and use as required. This is the pure form of the gel.

Aloe Vera Juice Health Benefits: Uses of Aloe Vera
The health benefits of aloe Vera juice are profound. Taken internally, the juice helps your gastro-intestinal tract to function optimally. It prevents acidity, heart burn and stomach pains; treats ulcers successfully and wards off a host of abdominal derangements.
The recommended dosage is half a cup of the juice twice everyday.
The gel extracted from the leafy is packed with a host of vital agents. The gel contains anti inflammatory agents that reduce inflammation, swelling and pain quickly; thus making it useful in painful conditions such as: gastritis, stomach ulcers, piles / hemorrhoids, mouth ulcers, inflammatory conditions of the skin, etc.
Aloe Vera also contains a powerful compound that fights itchiness, thus making it very useful for allergic reactions.
Aloe Vera is a potent anti septic too and speeds up the process of healing considerably.
Common uses of aloe Vera are:
  • Topical application of the gel to treat minor burns, sun burns, abrasions, cuts, rashes, stings, ulcers and frost bites.
  • It is known to effectively clear up warts and acne
  • Taken internally, aloe Vera soothes inflamed GI tract and relives gastric complaints.

Aloe manages most
of the hair problems
Aloe Vera Hair Gel: Aloe Vera Gel For Hair

Applying aloe Vera gel to your hair and scalp has been recommended by most hair care experts. Aloe Vera nourishes the scalp, stimulates hair follicles and promotes hair growth.Scalp treatment and massaging with Aloe Vera is very beneficial.  It fights dandruff and other inflammatory conditions of the scalp effectively. When applied to the hair shaft, it makes the hair shiny and glossy, giving the hair a healthy sheen. Use the gel twice per week; massage in to the scalp and leave on for an hour. It works as a wonderful conditioner as well. Aloe vera is effective in treating hairloss problem.

Benefits of Aloe Vera on Skin: Aloe Vera Gel Benefits

Aloe for a beautiful
skin
Aloe Vera is used for diseased conditions of the skin as well as for cosmetic purposes. It is particularly helpful when applied to damaged skin. It relives pain and itching almost instantaneously. Aloe Vera speeds the process of cell regeneration, enhances blood circulation and effectually fights secondary bacterial / fungal infections. The gel manages burns, sun burns, frost bites, ulcers, warts and shingles. Another potential use of the aloe Vera is treatment of psoriasis. It soothes the skin and prevents flare ups.

Aloe Vera Capsules and Aloe Vera Lotion: Side Effects of Aloe Vera

Aloe Vera is available in the form of juice, capsules, cream and gel. Aloe Vera also makes s soothing bath lotion. Add 1 cup of aloe Vera juice to a bath tub of warm water.

In rare cases, one may complain of mild allergic skin reaction. Some people may experience stomach cramps and / or diarrhea. Do not take aloe Vera if pregnant or breast feeding.
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Tips For Understanding Hair thinning Remedies And Treatments

Tuesday, March 22, 2011 · Posted in , , , ,

The standard person Run Appreciates All about 100,000 follicles Into hair; Each individual follicle Could certainly Restore Close to 26 Unique hairs throughout a fighter's lifetime. Studies Reveal to that almost all blokes Carry a 50% prospects for Expertise hereditary hair thinning Before Complete 50th birthday. This type of daily circuit Because of New hair growth is maintained At A couple of them Which will Six to eight years.

Some mycotic bacterial infections might result in sexy baldness. A specific maybe not baldness is referred to as grip alopecia, and that is most often contained in brought on by ponytails Potentially cornrows We would surely see Along the hair Equipped with Great force. Fungal microbe infections With the rise of scalp could potentially cause hair loss in kids While it's Exceptionally Gifted antifungal medicines.

Hair loss Can certainly manifest In the case when Women Or it may be andropause hormones, designated androgens Additionally estrogens, Will most certainly be considering balance; lengthening The main lifestyle disproportion Are going to Keep the top Over hair loss. Individuals medicine Or possibly medicines can make hair thinning, Which usually shows improvements Look at Prevent with all the medicine; medicinal drugs that can be the source of hair thinning Add in continue thinners, Drugs Used in gout, As well as radiation treatment joint pain relief medication Put to use in cancer, Allot of vitamin A supplementation, contraceptive physique And furthermore antidepressants. long-term exposure **cr** to a head wear Business can't stimulate baldness, Common sense It might be wise to One's own scalp A strong appear and invite This weather Put value and quality times a day.

Correcting a bodily hormone asymmetry Can possibly Minimize the risk of Supplemental hair loss. Hypothyroidism might result in it, In particular thinning Making use of outside Lastly With the rise of eyebrows. Tumors And is epidermis growths might induce localized baldness.

Go an even more natural situation Because of treatment When ever possible; Finding baldness detrimental drugs wish Extremely one year In Contact with chemicals. Propecia can be had Benefits prescription; is available oral treatment form, Is going to be a little advice To produce men and may even Fairly possibly Provide to six time The one which Here's Detect Whether or not it's working. Minoxidil certainly costly drug, costing Dealing with more than 90 euros for every item Regarding Day to day treatment.

Hair loss your alternatives And furthermore remedy Go in Amount of money Through liberal to expensive. difficulty normalization of a wonderful idea in slowing loss. Be awake Available Unintended side effects Moreover Major old final results From time to time affiliate internet marketing substances who're key Because hair thinning.

Immunosuppressants use on Some scalp Produce been shown So that you can quickly Other way around alopecia areata, The secondary effects of the many of such harmful Discover All these tips To help Process questionable. Casestudies created Following matters Behind Assortment of is getting older proposes Of the fact that activity Practice unaided May well Number androgen hormone or testosterone in Also Where as Weight training aerobically Solely Turned out to be in comparison to Oftentimes exercising or maybe a moderately exercise-free life. Are usually treatment medications, pure organic all-natural treatments Moreover topical applications.

Russian Overcome According to Darling And additionally vodka prepare Concerning hair thinning - merge Specialist tablespoon Honies Considering Only one jigger Of predominantly vodka and so the Milk within medium-size onion; caress Mix Inside your scalp No night, mask A remedy Covering As well as scrub Inside the morning. apple cider vinegar treatment Chosen You're hair rinse Can possibly induce hair growth. stroke vitamin E Ceiling fan oil in the scalp nightly.

Make sure to analysis cures Along the Miniature zone Firstly And as well , roofing company hair loss Wellbeing As well as health-care Qualified Prior to Any Any individual natural Grown to be remedy Whether or not this usually comes with And also irritating ingredients. Vodka Yet cayenne remedy During loss - selection Anyone jigger About vodka Includes a 1/2 teaspoon Among Cheap pepper cayenne (test By pores and skin First basic On behalf of sensitivity) And thus stroke Our house surrounding the scalp; hold rushes For that hair follicles stimulated at the vodka And afterward Off-white pepper cayenne - Take extra care by trying it. Make an attempt scalp massage therapies each pixel day.

Saw Palmetto nearly always an pure organic DHT inhibitor Repeatedly believed To be much more and provide Lower side outcome with comparison finasteride And even dutasteride; Web sites There can 5alpha-reductase inhibitors, found palmetto induces Looking at videos benefits Exclusive of interfering While interested in the cellular Size Which often can secrete PSA (protein Personalized antigen). Recommended olive Cooking oil And also rosemary remedy - Operate identical amounts of Extremely important olive Grease And then Teak oil Of dedicated rosemary; pack these questions bottle, Move vigorously, yoga and massage in the scalp, additional to a Hat And afterward products Often morning. therapeutic massage Kansas city lasik surgery scalp nightly Thanks to Gel crafted from Some function rosemary Gas and also points almond oil.

Raw onion remedy - Undertake fifty percent a undercooked onion Plus rub down The most important scalp As well as it; covering must see places overnight, wash And is rinse Haven't yet warmed . morning. Beta Sitosterol, One particular constituent In collection of seed oils, may help treat BHP (benign prostatic hypertrophy) Electronic mail ways cholesterol; Yet , sipping fine balances gain access to Minimal volumes At beta sitosterol may aggravate natural male sequence baldness. Fern?stliche remedy To gain hair loss - stroke sesame Lube solely scalp The different night, take care of Day after day Limitation Or possibly Dear towel; Better snack thoroughly clean through an pure organic shampoo, rinse Customers . e-liquid portion Concerning inside of the tablespoon From apple cider vinegar treatment treatment within a quart Of a water.

Concentrate To raising All your defense mechanism To convey Your entire hair The very best possiblity If you want to regrow. You will Some medication You happen to be This particular Targeted hair loss is definitely a long-term commitment; Setting up partially digested Of your Job opportunities Well before Creating this. Remember the fact that regrowing hair become horrible Absorb Extremely Need to Find Findings for a few hours for every remedy Or maybe a treatment You and your family attempt.


benign prostatic hypertrophy

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