The food you consume is fundamental to good health and freedom from diseases. Most people have fallen prey to the modern comforts of life, with poor physical activity and consumption of refined and processed foods that give only temporary gratification and no true nourishment. Incorporating the right foods in your daily diet is very crucial to good health.
Super Foods Diet: List of Super Foods
A diet that is rich in fresh fruits and vegetables helps keep you fit, healthy and promises to prevent virtually every chronic disease. Almost all fruits and vegetables give your body a generous dose of anti oxidants that battle free radical damage and thus ward off cancer. They pep up energy levels and make you feel invigorated and fresh all day long.
- Broccoli
- Strawberries
- Lettuce
- Dates
- Sweet potato
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| Broccoli is a super food and has anti cancer propeties |
Broccoli is a Super Green Food
Broccoli is an excellent anti cancer food. Glucosinolates found in the vegetable is responsible for cancer fighting. Furthermore, research states that broccoli sprouts contain 30 to 50 times more concentration of the protective agents than found in mature broccoli. Glucosinolates help detoxify the liver of all the noxious, lethal compounds and perk up liver functioning. It is considered to be effective in treatment of hepatitis. Experts say that to cut down the risk of cancer, one needs to consume about 2 pounds of the vegetable per week.
Strawberries are One of the Top Ten Super Foods
The amazing health benefits of strawberries are due to the presence of flavanoids. This flavanoid content of the berry makes it a wonderful defender against inflammation, cancer and cardiac diseases. Strawberries reduce inflammation by lessening the activity of COX that triggers swelling and pain. The fruit also exerts powerful anti-cancer benefits. In a clinical trail, strawberries topped the list of 8 fruits linked to lower cancer rates.
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| Lettuce is a super food for Weight loss |
Lettuce has extremely low calorie content – 15 calories per 100 grams of lettuce. It also has abundant water volume and is one of the most famous weight loss foods. It supplies the body with Vitamin A, Vitamin C, Vitamin K and chromium. Incorporating plenty of lettuce in to your diet will help you shed superfluous and unwanted weight rapidly and naturally and also provide you with a burst of energy.
Super Food to Fight Constipation: Dates
Dates are packed with a special soluble dietary fiber called beta-D-glucan. Beta –D-glucan adds bulk to the stools, decreases the transit time of the feces in the gut and aids in speedy elimination. Dates promise to fight the most stubborn cases of constipation.
The wonder food also reduces the absorption of cholesterol by the body and slows the absorption of sugar in the intestine, thereby maintaining normal levels of blood sugar.
Dates are the best ‘energy food’; they supply the body with loads of energy and boost stamina and endurance levels appreciably. They also facilitate weight loss and weight management.
Anti Aging Super Food: Sweet Potato For Anti Aging
Sweet potato has been touted as an anti aging food. The root is an excellent source of carotenes, and provides loads of vitamin C. It exerts powerful antioxidant benefits and helps fight off free radical damage effectively, thus staving off the onslaught of aging. It is also classified as an anti diabetic food; it stabilized serum glucose levels and improves the response to insulin and helps in the management of diabetes.
