My 2013 New Year’s Resolution: Make New Friends
Although weight loss and saving money are the among the highest ranking new year’s resolutions, my new year’s resolution, to make new friends may help you achieve your new year’s resolutions too.
The friend that I am referring to is MyFitnessPal.com.
This is a free web site and mobile app that allows its members to achieve their weight-loss goals by logging their food intake and physical activities. MyFitnessPal’s searchable food database has over 2,352,000 items and their mobile app has the ability to scan bar codes, which makes it easy to log your snacks, even if you are on the go.
In a recent Consumer Reports survey, MyFitnessPal ranked first in satisfaction among 9 do-it-yourself weight loss plans.
Even if weight loss isn’t your goal, perhaps you have resolved to eat healthier or maybe you wonder how your diet stacks up to the recommended Dietary Reference Intakes (DRIs), MyFitnessPal can help you do that as well.
If you feel like abandoning your salad spinner and sneakers 3 months into 2013, try calling on MyfitnessPal to help you over the post holiday slump.
