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All guys want to avoid premature ejaculation, but few have the patience to take the time and learn the different exercise and breathing methods. These usually take a few weeks to learn and a few more to master.

So what if you want to avoid premature ejaculation this weekend? There are a few options.

Here's what you can do to avoid premature ejaculation this weekend:

1. Extend foreplay as long as possible. Try to get your girl as close to orgasm as possible. This way, when you have actual sex, then you will have her so close to orgasm that you won't have to worry about lasting forever. And not having to worry about it, actually makes you last longer (a lot of quick ejaculation comes from anxiety, nervousness, and other mental things going on in the mind).

2. Be on the bottom. This is simple gravity. If the girl is on top, then two things happen. First of all, women tend to have better and quicker orgasms when they are on top so that is a big plus. But when you ejaculate, being on the bottom takes longer to do as opposed to being on top and thrusting forward. You can see how continual thrusting only promotes quick ejaculation to occur. Whereas being on the bottom, it is not encouraged as much and you end up lasting.

3. Masturbation. Now most say that masturbation is NOT a good thing if you are trying to last long because it simply enforces the notion that ejaculating quickly is acceptable. Well here's an exception. If you can find a window of, say, 20-60 minutes before sex to masturbate, then go for it and when actual sex occurs, you will end up lasting very, very long. Basically you've already gotten your premature ejaculating out of the way! So the second time, so soon after masturbating, will force you to take much longer. That over excitement feeling is gone and you actually have to work at ejaculating (which means long lasting sex). This really does work very well.

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This routine actually guarantees that you will last at least 10 minutes or longer during sex, and it will work this weekend. Highly effective and truly a life saver if you really need to avoid premature ejaculation this weekend or any weekend. Check it out at http://EjacRoutine.info

Premature ejaculation is one of the most common problems that is seen in males all over the world and there are many causes. The cause has to be identified as early as possible for the person to overcome it. Its considered to be a problem because though it may not cause any illness, it can lead to lack of sexual satisfaction for both partners and this in turn will lead to break up in the relationship or even suicides.

The common causes of premature ejaculation are:

1. Excitement

This is the major problem that is seen in many men. Since sexual arousal is related to the excitement to a large extent, premature ejaculation can occur if the affected person is very excited. As soon as the person starts having sex, ejaculation occurs. This may take only a few seconds or a minute or two at the most. This doesn't give time for the female to be even aroused. There are some men who ejaculate as soon as they penetrate and this is the most severe form of premature ejaculation. Decreasing the excitement is one of the methods of reducing this problem.

2. Anxiety

There are many people who are very anxious to perform. They want to make sure that they satisfy their partner sufficiently and this may cause them to be anxious. This anxiety is another common reason for premature ejaculation and its closely related to being too excitement, both of which can be minimized by staying calm and relaxed about the situation.

3. First Timers

There are many young people who have sex for the first time and they are very anxious and excited about it. Both these factors can cause them to have premature ejaculation. After suffering from it for a few months, it becomes a regular phenomenon in some men because the brain gets accustomed to the fact that ejaculation occurs immediately after penetration.

4. Diseases

There are very few diseases that can actually cause premature ejaculation, but there are some situations in which it can occur. There are some men who have a very sensitive penis which causes them to ejaculate very quickly. Other people who have nerve damage or suffer from diseases like multiple sclerosis can also suffer from it as well.

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Are you wondering where to buy penis enlargement pills? There are a lot of options out there. However, there are some places you should definitely not buy from them and there are some places that will give you special discounts and even free samples. Here's how to find them.

First of all, never buy from a spam e-mail. While these may look legitimate they are usually just phishing attempts. If someone sends you an unsolicited e-mail promoting penis enlargement products just put it in the trash. You're better off keeping your credit card number to yourself.

There are some advantages to buying in the store. No-one can take advantage of you there. The worst that can happen is you buy a product that doesn't work. Purchasing them could be embarrassing but if you want to be safe this could be one of your best options.

You find these pills in the male health section. They are usually sold under the name of male enhancement. Check the ingredients to make sure they contain things such as ginkgo biloba, horny goat weed, and tribulus terrestris.

Finally, you can purchase online from legitimate manufacturers. If you're not sure about the site, check the manufacturer with the Better Business Bureau. Those that have a bad reputation are usually called out on this site.

Many legitimate manufacturers will offer you a free trial or special discount. This can help you save a lot of money. Also, many will offer you a money back guarantee if you're not satisfied. These are two advantages you don't get from buying in the store.

One of the best penis pills on the market today is the Vimax pill. Learn more about the Vimax pill and how it can make your penis bigger by visiting http://www.Vimax-Pill.com now.