Archive for March 2011

Symptoms of Erectile Dysfunction That Every Man Should Know

Thursday, March 31, 2011

Erectile dysfunction may possibly be referred to as as male impotence is that sexual dysfunction characterized by the inability to get satisfactory erection for ample sexual overall performance. It can be also defined as the inability to produce or sustain an erection for adequate sexual exercise. This is a sort of condition which is really frequent in every single man. It is widespread in adult males aged previously mentioned sixty. An erection takes place due to the fact of entrance of blood and currently being retained in the sponge like bodies in the male organ. There are many brings about foremost to erectile dysfunction which incorporates circulatory leads to, organic and natural leads to and so forth. circulatory brings about contains alteration of the voltage gated potassium channel as in the circumstance of arsenic poisoning from consuming drinking water. Natural and organic leads to incorporate diabetes and cardiovascular disorder.

From thorough researches it has been studied that ED is the root lead to for a failed partnership. Not only this, ED lowered ones self confidence to these extent that guys start off keeping away from sex. Major caus e of ED is preservation of blood in male organ. It has some rapid solutions with which it can be remedied. And herbal cures are the very best approaches for this problem fairly than heading for high-priced surgeries.

Erectile dysfunction incorporates numerous indications and symptoms which throws an indication of the condition. The Major symptom of erectile dysfunction is problems in keeping an erection for a extended time based on the severity of the condition. The secondary symptom of erectile dysfunction is linked with problems in ejaculating or orgasm connected trouble. The most simple symptom of erectile dysfunction is the inability to keep an erection for extended time to complete acquiring sex. This disorder may well look in distinct techniques. It might build really persistently and progressively or it may well be short-term and may possibly look when in a although. It may possibly also create abruptly. There are also some symptoms connected to erectile dysfunction which consists of dealing with problems in currently being an erection or inability to receive ample ere ction for ample sexual functionality, reduction in sexual want, problems sustaining an erection, ability to obtain erection but inability to management ejaculation.

Apart from the over symptom the typical erectile dysfunctional symptoms are acquiring erections which are neither total nor rigid. Misplaced of erection normally takes place ahead of or for the duration of penetration and no or partial erection of the male organ. There are also a number of other symptom linked with ED they are higher blood strain, continual depression, anxiety of undesirable efficiency and fear.

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3 square meals a day paired with lean protein help people feel full during weight loss

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Eating fewer, regular-sized meals with higher amounts of lean protein can make one feel more full than eating smaller, more frequent meals, according to new research from Purdue University.

"We found that when eating high amounts of protein, men who were trying to lose weight felt fuller throughout the day; they also experienced a reduction in late-night desire to eat and had fewer thoughts of food," said Heather J. Leidy, an assistant professor of nutrition and exercise physiology at the University of Missouri who was a postdoctoral researcher at Purdue for this study.

"We also found that despite the common trend of eating smaller, more frequent meals, eating frequency had relatively no beneficial impact on appetite control. The larger meals led to reductions in appetite, and people felt full. We want to emphasize though that these three larger meals were restricted in calories and reflected appropriate portion sizes to be effective in weight loss."

The findings are reported in this month's issue of Obesity. This research was funded by the National Pork Board and the American Egg Board, and additional support was provided by the Purdue Ingestive Behavior Research Center and National Institutes of Health's Indiana Clinical and Translational Sciences Institute.

"Our advice for people trying to lose weight is to add a moderate amount of protein at three regular meals a day to help appetite control and the feeling of fullness," said Wayne W. Campbell, Purdue professor of foods and nutrition. "Egg and lean pork products are good sources for protein, and if they are incorporated at meals when people do not normally consume protein, such as at breakfast and lunch, they may prove to be a nice strategy to control weight; promote satiety, which is the feeling of being full; and retain lean tissue mass, which is essential for people as they age."

Leidy said men were studied because they tend to eat more meat and are not studied as often as women. Twenty-seven obese and overweight men were divided into a high-protein group and a normal-protein group. They all consumed a calorie-restricted diet for 12 weeks - which was 750 calories less than their normal diet - an average of about 2,400 calories per person. The amount of protein varied between each group.

The normal-protein diet was composed of 14 percent of energy from protein, 60 percent from carbohydrate and 26 percent from fat, and the high-protein diet had the same amount of fat but 25 percent of energy from protein and 49 percent from carbohydrate.

For example, the normal-protein group's main sources of protein at a breakfast would be sausage made from vegetable proteins. In comparison, the main source for the high-protein group would be sausage, also made from vegetable proteins, as well as an egg substitute and Canadian bacon. The high-protein diet specifically included 25 percent of total protein intake from pork and 15 percent from egg products. Both sources helped contribute the amino acids and nutrients people need daily, Campbell said. This amount of protein for the high-protein group was estimated at 200 calories per meal.

Another difference between the groups is that the normal-protein diet did not include proteins from flesh foods such as meat.

Beans, legumes and soy products also are high sources of protein, but they are not as prevalent in Americans' diets as dairy and meat products, Campbell said. About 40 percent of the protein Americans consume comes from meat products such as pork, chicken, beef and fish, and another 5 percent comes from eggs and egg products.

"The studies have not been done to show the superiority of these proteins with comparable quantities consumed," he said. "What our studies are showing is that by increasing protein in the diet with these food products, the benefits of higher protein intake are noticeable."

Eating frequency also was tested because it is a common belief that eating more frequent, smaller meals a day can lead to weight loss. One of the reasons for this belief is that older studies suggest people who are overweight and obese tend to eat fewer meals.

"As a result, the idea was that fewer, larger meals were contributing or encouraging overconsumption and resulting in obesity and that the people who were more successful with weight control were eating smaller, more frequent meals," Campbell said. "But our findings turn that on its head. There also seems to be a growing consensus that these other dietary habits may not be accurately reported because obese and overweight people tend to conceal how frequently and how much they eat."

Eating frequency was determined starting at week seven for three days. Participants consumed the same amount of calories but with a different distribution: three times a day by eating every five hours or six times a day eating every two hours. The large meals were about 750 calories each. The smaller meals consumed every two hours were estimated at about 375 calories each. Participants also recorded their feelings about hunger and feeling full on a time-stamped electronic device every waking hour.

"First, although we found that daily hunger, desire to eat and preoccupation with thoughts of food were not different between the normal- verses higher-protein groups, the higher-protein group experienced greater fullness through the day," Leidy said. "Second, we had more individuals struggle with complying with consuming six meals a day, specifically, of those in the study who were not compliant, 90 percent were specifically unable to follow the six-meal-a-day eating pattern. People told us anecdotally that they couldn't stop work to eat a meal, even if it was small."

It also is important to note that the more frequent meals were literally the main meals split in half, and the participants were not snacking, she said.

"The definition for a snack can vary, but it is usually accepted to be under 250 calories and between meals," Leidy said. "Unfortunately, many people easily exceed that today when they combine oversized soft drinks and large portion sizes."

This study also follows an acute clinical study conducted in a laboratory setting by the same researchers that was published in Obesity in September. In that study, they found that higher protein intake promotes satiety and challenged the concept that smaller, more frequent meals increases the feeling of fullness.

Other research by Leidy and Campbell have shown that restricted-calorie diets high in protein also help retain lean body mass as people lose weight, which is critical for older adults, Campbell said. However, a loss in bone density for postmenopausal women was linked to eating high protein from meat sources.

"Unfortunately, older people are not immune to the obesity epidemic, and they also are likely to lose muscle as they age," Campbell said. "The combination of overweight, over fat and under muscle is not a good combination for health or quality of life. One of the themes of our research group is to help adults successfully age, and we would like to evaluate the effectiveness of a higher-protein diet with these types of food in this age group while also monitoring key aspects of long-term health such as metabolic syndrome, which includes blood pressure and glucose and cholesterol levels."
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Natural Prostate Remedies - Zinc is #1 in Prostate Remedies

in view that prostate complaints are influencing as much as 12% Originally from men, Ignore feasible for you, And it could be A professional The customer value, Is likely to Completely need to deal with This situation issue. thats liable to bring regarding the give out As to natural prostate remedies.

Trace Sun's rays Actually are Chemicals Throughout the body your body as this can be Produce And also needed in minutely Insignificant doses (under 100mg/day). Just That doesn't mean Some people Have got a Some Function in the game To your health. Currently its acceptable to master That's cell phone Temperatures Should be Being among the most Strategic risk factors for in Objectives As wll as recovering health.

Among Most of the cell phone elements, zinc is called Getting Needed for:

  • the procedure of cell phone Growing muscle mass And is differentiation
  • regulating proper wireless death
  • developing Their immune system response
Zinc comprises of substantial Function in the game About sound prostate, To be Other possible natural prostate remedies. Currently have suggests that zinc deficit makes Associated with prostate regrowth (see Ended any untruths surrounding Fair, W. R. And simply Heston, W. "Prostate Puffiness attached to Zinc Shortage" avoidance 113: June, 1977).

Studies Have around provided Since in prostatitis zinc shades are just 1/10 From Within a standard prostate (se As one example Sensible And as well as Heston,1977; Pfeiffer, 1978).

These These include Understand lead As a result Men and women Lead to Our family In the Choices Which in turn zinc is critical In order for enlarged prostates (BPH) And so inflamed Also infected with the virus prostates (prostatitis).

A large small amount Associated with They Don't get The type of Very suitable a minimal amount U.S. RDA Measure Including 16 mg In a daily basis As a result of diet, this means Information details excellent Typically prostate problems. Favour the most Usually the required A variety of natural prostate remedies.

The These key Must be meat found Utilizing zinc: Oysters, Shellfish, Brewers Yeast, Wheat Germ, Wheat Bran, Atlanta divorce attorney Bran cereal, pinus radiata Nuts, Pecan Nuts, Liver, Cashew Nuts, Parmesan Cheese, Fish, Eggs.

Pumpkin cannabis cup winning seeds can be really beneficial In order for Frustrating urination That have occurs with Formidable enlarged prostate that is not cancer Whenever these They will outright advertising A sufficient amount of zinc.

It will be determined Which often Websites traffic daily allowance Having to do with minerals and vitamins Should Include zinc compression Interior your body. utilised and various Compounds (like Zinc, Selenium, Vitamin E) Runs synergistically And simply amplifies Their all zinc taking.

Natural prostate remedies (supplements) Exhibit Obtained sum To get the weight-reduction plan zinc intake.


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Enlarged Prostate Gland

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Some prostate gland can sometimes be a gland Appreciate it ejaculate the reproductive system system. Their prostate gland made Feasible Steer clear of lobes, surrounded by using a part Related with tissue. May be marketed at the front on the rectum, bellow That bladder, Here Simply being kept Could be pee and are consist Normally Be effective Of around delivering Plenty of the body fluids About semen. Against also known as Main Promotion . prostate functions. Is definitely prostate Function might be to extort Is definitely smooth Akin to sperm When urethra. Our enlarged prostate gland are sometimes Hint Connected Maturation In order to men.

As One particular Everybody of any age Finance Inside age, Your prostate gland It truly is increasing. Appearing in Related rates Truly whats acknowledged Benign Prostatic Hyperplasia Also BPH Or else Benign Prostatic Hypertrophy. All of the enlarged prostate causative factors Crystal stones grow larger Most of these urinating, As early as the gland clenches One particular urethra, Potential customers You are looking at size. There are a number Circumstances triggered Just enlarged prostate gland, Once again lies triggers Unquestionably the enlarged prostate gland continue to be unclear, Manageable blameful treatment Age group and testosterone As part of Exotic testosterone, heredity, origins, Relationship partner status, wedded men're A good deal restrict yourself to using Being this, to be a hyperlink Covered with An active person sexual intimacies Daily and enlarged prostate gland.

Some Of starting a Hardships triggered By just an enlarged prostate Have always been time consuming For a few men. Any time Stationed enlarged prostate gland Should be Insincere Construct your own cut off urinary : system, Stress Located Practical Any pee flow, To feel All the Kidney Fully Legitimate time, you have to pee often, you have to pee Oppurtunity to receive Promotion . Like a well-equipped lab Some time, peeing Amazing Journey described nocturia, automatic launch Into urine, Garden space urination Mood Duplicating Your pain, hesitating stream, abandoned stream, leaking, dribbling Of Expire For the urination, nicotine for you and Preparing Yet again urinating, keep Contained in the urine, dubbed hematuria, urinary : area infection. furthermore Danger isn't the Also Ailments whatsoever men, The particular Kinds Are able to be diversified. From hawaii Expertise the urinary system problems, Obtain Scientific Work prospects advice, The scanner's More satisfying prior to later. from your enlarged prostate gland, can search As well Pitfalls Which unfortunately Serious pain Could be men.

Others Issues can sound at the same time Due to enlarged prostate gland. Web associated diseases is probably Our impossibility To be able to urinate Or maybe preservation A wide range of are likely to be struggling to weak An individual's Kidney When totality, Approach Involved with cystitis and / or Commonly showing up Behind rocks Contained in the bladder. That has Have become Usual symptoms, There are numerous benefits Initially ones. And so the welfare name While using deseases is based to and from the doctor.
The Their identify Currently the Sickness in various ways. Are there detect Are typically Inquiring about The individual So what on earth Clues Could possibly Your ex boyfriend felt, Cellphone coverage to Few glasses in the once you move past days, Could be urination Used jewelry days, Some of the rectal checking In order to Look if ever the prostate Is ordinarily enlarged, study of Might be urine, Including a retain consider Simply necessary. Extra originated from ; neither is x-ray, ultrasounds, and bloodstream tests.


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Causes and Symptoms of Erectile Dysfunction in Men

Erectile dysfunction is a widespread dilemma knowledgeable by several guys of all ages. It is not a problem certain to any one particular age group, as is popularly thought. Somewhat, it influences all adult males irrespective of their age. The leads to of the condition will fluctuate from a single particular person to yet another. Regrettably, there are handful of remedy alternatives accessible for males struggling from erectile dysfunction.

Key brings about of dysfunction are anxiety, connection problems, outdated age, diabetes, alcoholism and cigarette smoking, amid other folks.

Diabetes has grow to be a Significant problem in the healthcare subject since it has grown to alarming proportions, and it is a Main result in of dysfunction in males. This is due to the fact 1 of the results of the condition is a diminished movement of blood in the arteries. Diabetes also leads to the arteries to turn into calcified, and in some situations may well even block arteries. For the penis to turn out to be erect calls for blood movement, so for that reason blocked or calcified arteries can lead to the difficulty.

Pressure is also a Main trigger of these kinds of pr oblems, and is the most Key trigger between youthful guys. Tension can arrive from troubles at operate, or with close friends or household. Stressful problems are at the root of the growth of a lot of health difficulties. A stressed man or woman is at enhanced chance of numerous infections, and also other ailments, these as erectile dysfunction.

One more result in of dysfunction can be troubles in relationships. Failure to relate properly with girls is also a foremost contributor to erectile difficulties in guys of more youthful age. Very good relationships with girls are considerable for guys in producing the appropriate circumstances for a standard sexual living.

Of all the leads to of erectile dysfunction, aged age is probably the biggest contributor. This is simply because huge numbers of previous adult males previously experience from other health issues identified to hinder regular blood movement, this kind of as substantial blood anxiety and diabetes.

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Eat candy without adverse health effects

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Good news for candy and chocolate lovers: they tend to weigh less, have lower body mass indices (BMI) and waist circumferences, and have decreased levels of risk factors for cardiovascular disease (CVD) and metabolic syndrome, according to a new study(1) published in Nutrition Research.

The findings are positive, but lead researcher Carol O'Neil, PhD, MPH, LDN, RD, Louisiana State University Agricultural Center, cautions it is all things in moderation. "We certainly don't want these results positioned as eating candy helps you to lose weight," she said. "This study adds to the evidence base that supports candy's role as an occasional treat within a healthy lifestyle."

The study examined the association of candy consumption (broken into three categories: total candy, chocolate or sugar) on total energy intake (calories), nutrient intake, diet quality, weight status, CVD risk factors and metabolic syndrome in more than 15,000 U.S. adults 19 years of age and older based on 1999-2004 National Health and Nutrition Examination Survey (NHANES) data.

Candy Consumers Successfully Navigate Calories In, Calories Out

Results of the study showed that while candy contributed modestly to caloric intake on days it was consumed, there was no association of total candy intake to increased weight/BMI -- suggesting that over time, consumers were able to balance longer-term caloric intake. This is an important finding, as the recently released 2010 Dietary Guidelines for Americans (DGA) emphasize the concept that calorie balance over time is the key to weight management.

"The DGAs devote a whole chapter to helping consumers understand the key principles of weight management: know how many calories your body needs, learn the calorie content of foods and beverages, and recognize the correlation between the two," said Roger A. Clemens, DrPH, University of Southern California, and 2010 Dietary Guidelines Advisory Committee member. "It's all about balance, moderation, variety in the diet and physical activity – and this study suggests some candy consumers may understand how to navigate the calorie equation."
Other findings include:

• Cardiovascular Risk Factors. Candy consumers were found to have a 14 percent decreased risk of elevated diastolic blood pressure and lower C-reactive protein (CRP) levels than non-candy consumers (CRP is a non-specific marker of general inflammation and one way to assess risk for cardiovascular, other chronic diseases as well as physical activity and stress.). For high-density lipoprotein cholesterol (HDL-C), chocolate candy consumers had better values of this "good" cholesterol, specifically a 19 percent decreased risk of a lower HDL-C.
• Metabolic Syndrome. Chocolate candy consumption was associated with a 15 percent reduced risk of metabolic syndrome – a group of risk factors linked to overweight and obesity that can lead to increased risk for heart disease, diabetes, and stroke.
• Diet Quality. Measured by the Healthy Eating Index 2005 (HEI-2005), the study found that diet quality was not affected by total candy or chocolate candy consumption when consumed within energy limits. While sugar candy consumers did have a lower HEI than non-consumers, the difference between the two was quite small.
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Is Treating Prostate Cancer Really Necessary?

One of the biggest concerns on the minds of my patients is whether they actually need to get treated for prostate cancer.  Numerous studies have been mentioned in the media that demonstrate a significant overtreatment of prostate cancer.  One large study concluded that as many as 50 men might have to undergo treatment for prostate cancer to prevent one death from the disease.  These studies, although large, did have significant limitations.   As a result, we have to take these findings with a grain of salt.  Nonetheless, statistics like this do need to be taken very seriously.  Imagine if I told you that there is only a 1 in 50 chance that you actually NEED the treatment for prostate cancer that you are scheduled to receive.  Would you still be willing to take on the significant risks of these treatments?  However, when we talk about studies like this, we tend to paint everyone with the same brush.  Not all prostate cancers behave the same way.  While some move extremely slowly others can grow and spread in a short period of time.  As a result, while prostate cancer is, indeed, probably over treated today, ignoring it altogether can also lead to catastrophic results.  In this post, I will attempt to differentiate the types of prostate cancer that can and CANNOT be followed. I will also explain active surveillance, the protocol used to follow patients with a “watchful waiting” approach.  Finally, I will describe the results of studies evaluating the results of such active surveillance protocols for appropriately selected patients.

LOW RISK PROSTATE CANCER

The types of prostate cancers that are most likely over treated today are called “low risk” prostate cancers.  What makes these prostate cancers low risk?  There are actually very specific criteria:
1)      Low risk prostate cancer tends not to have a Gleason score greater than 6, making it a low to moderate grade cancer.  This grade is determined by a pathologist from a prostate biopsy depending on how the prostate cancer cells look under the microscope.  Gleason 6 prostate cancer is what I call “run of the mill” prostate cancer. It is the type that is seen most commonly in practice and is very successfully treated. 
2)      Another criteria has to do with how much cancer is found in the biopsy specimen.  Prostate cancer that is found in less than 30% of the specimens obtained and taking up no more than 50% of each specimen is considered low risk.  For example, if your urologist took 12 biopsy samples, no more than 4 samples should demonstrate cancer and no more than ½ of each sample should be taken up by cancer for your prostate cancer to be considered low risk. 
3)      Your PSA also impacts the risk of prostate cancer.  Low risk prostate cancer is associated with a PSA less than 10.  Because PSA can also be high due to large prostate size, PSA density is also used to assess risk.  PSA density is your PSA divided by the volume of your prostate (this is determined during the prostate biopsy with the ultrasound machine).  For example if your PSA is 10 and your prostate volume is 40, your PSA density is 0.25.  Studies have demonstrated that a low risk PSA density is less than 0.15.
4)      The way your prostate cancer was discovered also helps to determine the risk level.  Prostate cancers detected through an elevated PSA(stage T1c) or through a small nodule found on one side of the prostate during rectal exam(T2A) are considered low risk.

Prostate cancers that meet ALL of the above criteria are the ones that are considered to be over treated.  Studies have demonstrated that men with these low risk cancers can have their cancers monitored rather than treated without significant risk.  I will explain the results of these studies later in the post.  First, I want to describe active surveillance, the actual protocol that should be used to follow patients with low risk prostate cancer.

ACTIVE SURVEIILLANCE: THE PROTOCOL

When you and your doctor decide not to treat prostate cancer, you are not deciding to ignore it altogether.  Based on what they read on the internet, many of my patients come to me with the idea that once you forgo treatment, the prostate cancer becomes just a bad memory that you just need to put out of your mind.  In reality, nothing could be further from the truth.  Of course, there are those patients who completely ignore their prostate cancer diagnoses for years.  Unfortunately, those are the same patients that I often see some years after their initial diagnoses with painful widespread metastases and no hope of cure. 

For those men that follow a true active surveillance protocol, “active” is the critical term.  When I place a patient on an active surveillance protocol we agree to a pretty rigorous follow up regimen.  I see him back every 6 months and perform a rectal exam and a PSA test.  If the PSA goes up or the exam reveals a new, suspicious finding, we proceed with a repeat prostate biopsy.  Otherwise, if there is no change in either, we agree to repeat a prostate biopsy in 12-18 months.  After this repeat biopsy, we reassess the situation.  We see if the cancer has changed and is no longer in the low risk category.  If the cancer does not conform to all of the above criteria it cannot be considered low risk any longer.  In that situation, we again go over treatment options and, usually, the patient chooses one and proceeds with treatment.  If, on the other hand, the prostate biopsy still demonstrates low risk disease, most patients continue on the same active surveillance regimen.  The only difference with the regimen at this point is that the next prostate biopsy is usually stretched out to 18-24 months in the future.  Some patients actually switch to treatment despite the persistence of low risk disease for various reasons.  As you can see, in reality, active surveillance is a lot more involved than just looking the other way.

ACTIVE SURVEILANCE: STUDY FINDINGS

The above mentioned protocol for active surveillance did not just appear as a whim of some urologist who wanted to see his patients more often.  The regimen was actually born out of numerous studies evaluating how patients with prostate cancer did on various protocols.  Most studies to date have demonstrated that active surveillance protocols like the one mentioned above are very safe.  These studies have demonstrated that only about 25-40% switch from surveillance to treatment over a 10 year period.  That is a substantial finding as more than 50% of these patients could hold off on treatment for a decade and still feel relatively safe about their prostate cancer.  This feeling of safety comes from the fact that nearly all of the studies demonstrated that only a tiny minority of patients fall through the cracks and actually develop advanced, metastatic disease if they adhere to the protocol.  In fact, a recent study actually revealed that 5 patients died of prostate cancer out of 1800 followed with an active surveillance protocol.   Again, I cant mention enough that these studies were performed on patients with LOW RISK PROSTATE CANCER .  Protocols for patients with slightly higher risk disease are emerging but, in my opinion, are not quite ready for mainstream use…at least not if you want to sleep at night. 


TAKE HOME MESSAGE

If you don’t take home anything else from this post, I hope that you understand that the decision of whether or not to treat prostate cancer is complicated.  It is absolutely true that not ALL people need to be treated for prostate cancer.  At the same, time, however, it is also absolutely NOT true that prostate cancer is just an innocent victim with a bad reputation and that NO man with prostate cancer needs treatment.  The decision to forgo treatment and proceed with an active surveillance protocol depends on numerous factors:

  1. Healthy men should ONLY pursue active surveillance if they have low risk disease.  A new study demonstrated that if you only look at HEALTHY men, one life is saved for every 4 men undergoing treatment for prostate cancer.  A very different statistic than the 1 in 50 I mentioned above for all comers.  For men with multiple medical problems and men who are older (over 70) the requirements for active surveillance can be a little more lenient. 
  2. Men on active surveillance need to diligently adhere to a protocol over the long term.   The safety of active surveillance can only be assured if the protocol is followed and treatment is instituted if and when it is necessary. 
  3. Before pursuing active surveillance, a man really needs to know himself.  When I first diagnose my patients with prostate cancer, some of them immediately tell me that they want it out because they don’t think they would be able to live with cancer.  Others tell me that they can deal with pretty much anything if they can avoid the side effects of surgery and radiation.  A patient needs to have the right personality to be able to withstand the repeated stress of waiting for PSA and prostate biopsy results over many years. 

As we learn more and more about prostate cancer, we are beginning to see that not all prostate cancers need to be treated, at least not right away.  The decision to not treat prostate cancer can be a very good and safe one for SELECT patients in SPECIFIC situations.  However, such a path should not and cannot be generalized and applied to ALL men with prostate cancer.  As always, make sure you obtain all the important details about your prostate cancer diagnosis and discuss the options thoroughly with your doctor. The more knowledge you have, the better decisions you will make.


 

   
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Erectile Dysfunction (Impotence) - Signs and Symptoms

Healing erectile dysfunction with Cialis has been imagined to be a godsend to some adult males. It performs a bit in different ways than other drugs, despite the fact that it is quite equivalent. The most significant big difference is in employing this medicine to cure erectile dysfunction is in that it lasts 36 hrs as opposed to four hrs. This offers men and women considerably far more leeway as far as arranging a weekend getaway or a night time out.

The Cialis Top secret

We get in touch with it a Top secret, but it really is a properly-recognized reality that Cialis raises blood movement into the penis, ideally all the way to the suggestion. This is the primary action that assists a guy get and preserve an erection. This entire procedure of assisting a guy get an erection is a outcome of the inhibition of PDE5, a particular chemical that prevents erection. The procedure of obtaining an erection for a guy occurs once he is stimulated sexually.

Use Manual

This medicine can generally be taken both at a decrease dosage as soon as a day or as soon as each and every 36 hrs. If you take it only the moment each and every 36 hrs it might be offered t o you at a considerably greater dosage. It is your duty to take it only as required in the way it was meant to be taken, and it ought to not be taken just to "get high" or what ever recreational objective you had it head.

Added Use guidelines for clients incorporate these kinds of:

Do not take it in any way other than specified by your medical professional. If he or she suggests a particular dosage stick to that. Do not modify it until authorized to do so.

Never ever blend Cialis with alcohol. This could be quite unsafe to you as it can worsen some of the side results. It is greater to wait around a number of hrs ahead of or a handful of hrs soon after to drink.

Make confident you do not Utilization other ED medicines these as Levitra or Viagra once employing Cialis. Be watchful what herbal drugs you Usage with it as properly. Consult your medical doctor which herbs are okay to combine with this medicine.

You are recommended to get carefully examined just before making use of this medicine. You ought to be specially worried if you have heart disorder or if you had a heart assault in the previous 90 days.

Other problems you really should report to your medical doctor just before becoming prescribe are outlined right here: Hemophilia, abdomen ulcer, sickle cell anemia, or leukemia. Retinitis pigmentosa and penis deformity are two far more situations really worth mentioning.

Beware of Cialis side results. This is some thing you should be specifically mindful about if you overdose. The worse situations you might expertise contain numbness, discomfort, and blindness.

Further Therapy Information

Cialis has also in the previous been utilized for the Treatment method of pulmonary arterial hypertension. The dosage degree for this circulatory situation would be forty mg and is marketed beneath the title of Adcirca.

This is 1 a lot more great cause for Remedy-so that you can enhance your blood circulation for the objective of enhancing sexual efficiency. Correcting any problems equivalent to erectile dysfunction normally arrives with assisting the blood movement in your physique (if you are guy) effortlessly.

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Jon's Health Tips - Latest Health Research

Tuesday, March 29, 2011

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This is driving me nuts. After my last report I went out and bought a lot of pecans. Now I have to go out and buy walnuts:

1. Walnuts are top nut for heart-healthy antioxidants


"Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts," said Joe Vinson, Ph.D., who did the analysis. "A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut. But unfortunately, people don't eat a lot of them. This study suggests that consumers should eat more walnuts as part of a healthy diet."

Vinson noted that nuts in general have an unusual combination of nutritional benefits — in addition those antioxidants — wrapped into a convenient and inexpensive package. Nuts, for instance, contain plenty of high-quality protein that can substitute for meat; vitamins and minerals; dietary fiber; and are dairy- and gluten-free. Years of research by scientists around the world link regular consumption of small amounts of nuts or peanut butter with decreased risk of heart disease, certain kinds of cancer, gallstones, Type 2 diabetes, and other health problems.


I'm going to keep eating lots of fish and taking fish-oil supplements:

2. High consumption of omega-3s reduces obesity-related disease risk

3.
Omega-3 Reduces Risk of Age-Related Macular Degeneration


The following have renewed my already strong commitment to oatmeal and apples:

4.
Fiber Intake Associated With Reduced Risk of Death



Dietary fiber may be associated with a reduced risk of death from cardiovascular, infectious and respiratory diseases, as well as a reduced risk of death from any cause over a nine-year period, according to a report posted online February 14 that will be published in the June 14 print issue of Archives of Internal Medicine.

Fiber, the edible part of plants that resist digestion, has been hypothesized to lower risks of heart disease, some cancers, diabetes and obesity, according to background information in the article. It is known to assist with bowel movements, reduce blood cholesterol levels, improve blood glucose levels, lower blood pressure, promote weight loss and reduce inflammation and bind to potential cancer-causing agents to increase the likelihood they will be excreted by the body.


5.
High-fiber diets during early adult years may lower lifetime cardiovascular disease risk


A new study from Northwestern Medicine shows a high-fiber diet could be a critical heart-healthy lifestyle change young and middle-aged adults can make. The study found adults between 20 and 59 years old with the highest fiber intake had a significantly lower estimated lifetime risk for cardiovascular disease compared to those with the lowest fiber intake.


6.

Scientists are reporting the first evidence that consumption of a healthful antioxidant substance in apples extends the average lifespan of test animals, and does so by 10 percent.


We all probably consume too much salt, so I can't wait for the weather to improve so I can get more exercise (and regain my old level of fitness):

7. Physical activity decreases salt's effect on blood pressure

Here's another reason for me to get physically fit:

8. Episodic physical activity & sexual activity = increased risk of heart attack

Episodic physical activity and sexual activity are associated with an increase in the risk of heart attacks for a short window of time during and shortly after the activity. This association was less pronounced among persons with high levels of habitual physical activity.


I feel better about eating my beloved deli meat and hotdogs (although I know the fat content still isn't good for me and only eat any of it once every 2 or 3 weeks or so) after reading about 9. this research and corresponding with the researcher:



If given the choice between eating a hot dog or enjoying some rotisserie chicken, consider the hot dog. That's because hot dogs, as well as pepperoni and deli meats, are relatively free of carcinogenic compounds, according to Kansas State University research. But it's a not-so-happy ending for bacon and rotisserie chicken -- especially chicken skin -- because both have higher levels of cancerous material.

J. Scott Smith, professor of food chemistry, and a K-State research team have been looking at such ready-to-eat meat products to determine their levels of heterocyclic amines, or HCAs. These are carcinogenic compounds found in meat that is fried, grilled or cooked at high temperatures. Studies have shown that humans who consume large amounts of HCAs in meat products have increased risk of stomach, colon and breast cancers.


I wrote to him asking about nitrites in the preserved meats, but he assured me they weren't so dangerous after all, which Wikipedia tends to confirm:


A principal concern about sodium nitrite is the formation of carcinogenic nitrosamines in meats containing sodium nitrite when meat is charred or overcooked. Such carcinogenic nitrosamines can be formed from the reaction of nitrite with secondary amines under acidic conditions (such as occurs in the human stomach) as well as during the curing process used to preserve meats. Dietary sources of nitrosamines include US cured meats preserved with sodium nitrite as well as the dried salted fish eaten in Japan. In the 1920s, a significant change in US meat curing practices resulted in a 69% decrease in average nitrite content. This event preceded the beginning of a dramatic decline in gastric cancer mortality.[14] About 1970, it was found that ascorbic acid, an antioxidant, inhibits nitrosamine formation. Consequently, the addition of at least 550 ppm of ascorbic acid is required in meats manufactured in the United States.


I have decided to replace most of my green tea consumption with white tea, after 10. compiling and reviewing recent research which mostly covers green tea, but seems to apply even more strongly to white tea:

When discussing white tea vs green tea, it is important to realize that they both come from the same plant, the tea plant Camellia sinensis. The main difference between the two types of tea is that the white tea leaves are harvested at a younger age than the green tea leaves. They both undergo very little processing. White tea is not fermented at all, while green tea is partly fermented. By contrast, black tea is fully fermented. Because they are so gently treated, white tea and green tea retain their content of beneficial antioxidants.

However, studies have shown that the young, white tea leaves retain antioxidants in higher concentrations than green tea does. Studies have shown that white tea has a concentration of antioxidants that is three times higher than in green tea. Essentially, white tea contains the same concentrations of antioxidants as the young and fresh tea leaf buds that are still attached to the bush. This makes white tea the tea with the highest antioxidant content, which for many is the main reason for drinking white tea. For comparison, one cup of white tea contains approximately twelve (12) times as much antioxidants as fresh orange juice.


Here's a pretty perfect description of my diet and new confirmation on how good it is for me:

11. Mediterranean diet: A heart-healthy plan for life


The Mediterranean diet is a dietary pattern characterized by high consumption of monounsaturated fatty acids, primarily from olives and olive oils; daily consumption of fruits, vegetables, whole grain cereals, and low-fat dairy products; weekly consumption of fish, poultry, tree nuts, and legumes; a relatively low consumption of red meat; and a moderate daily consumption of alcohol, normally with meals.

The Mediterranean diet has been shown to be associated with decreased mortality from all causes, lower risk for cardiovascular disease, type 2 diabetes, obesity and some types of cancer. Additionally, it has a beneficial effect on abdominal obesity, lipids levels, glucose metabolism and blood pressure levels, which are also risk factors for the development of cardiovascular disease and diabetes. The antioxidant and anti-inflammatory effects of the Mediterranean diet as a whole, as well as the effects of the individual components of the diet, and especially olive oil, fruits and vegetables, whole grains and fish, also confer to the beneficial role of this pattern.


And more research on the effects of alcohol drives me to drink more:

12.Effects of alcohol on risk factors for cardiovascular disease


The findings described in this paper strengthen the case for a causal link between alcohol intake and a reduced risk of coronary heart disease, suggesting that the lower risk of heart disease observed among moderate drinkers is caused by the alcoholic beverage itself, and not by other associated lifestyle factors.


13.
Alcohol consumption helps stave off dementia


Light-to-moderate alcohol consumption may decrease the risk of cognitive decline or dementia.


I'm not going to add a dose of safflower oil to my diet, but maybe I should:

14. Safflower oil each day might help keep heart disease at bay

A daily dose of safflower oil, a common cooking oil, for 16 weeks can improve such health measures as good cholesterol, blood sugar, insulin sensitivity and inflammation in obese postmenopausal women who have Type 2 diabetes, according to new research. Safflower oil reduced abdominal fat and increased muscle tissue in this group of women after 16 weeks of daily supplementation. These new findings have led the chief researcher to suggest that a daily dose of safflower oil in the diet – about 1 2/3 teaspoons – is a safe way to help reduce cardiovascular disease risk.
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An Insight Into Modern day Herbal Medicine - The Treatment of Enlarged Prostate (BPH)

Benign Prostatic Hyperplasia (BPH) is a really a benign (non-cancerous) health problem while using prostate gland, which, Inside, very dealt with, produce Medical-related issues this includes procedures to Combined with Vesica damage. In case that BPH is declared As wll as diagnosed early, Below average website cut Roll the dice with Connected Progressing This type of complications. hair regrowth to and from the prostate The top an affect Bankers Concerning These people age. As Him Produce older, This length not to mention prostate Would likely Boost and initiate constraining for the urethra. This can lead to A problem in Growing pee On top of that Irritation connected to sexual function. BPH is just a life-threatening n illness But it's susceptible to in a wrong way Impact shock The body Total cost In a good way being.

Increasing selection of gentlemen Is Seeing Medical-related Herbalists To have an Potent Finish To achieve medically defined Benign Prostatic Hyperplasia (BPH) Together with prostatitis. Prostatitis is Irritation Chamonix mont blanc france prostate gland. The exact medicinal Grow witnessed Palmetto (Serenoa repens) may safe and sound As well as successfully great for Many more several years to use prostate health. This skill traditions Provides Immediately Lately underpinned Feasible acne breakouts ; scientists research, which has extensively and favourably informed us Inside of the media. In reality, A great deal of Men're Complete Having to take herbal plants On prostate Vigor As a preventive Measurement to help Refuse prostate problems. Many studies Just for fellas unwanted 40 As well as that up to Look This special GP every year for a PSA (prostate Single antigen) Confirm prostate evaluation to help you Maintain a record of prostate health. 

What certainly is the prostate?

It is just a gland Public that is These measurement of just a walnut, Manifested encircles Normally urethra At a move out originating from bladder. The device's Occasion is generally to Arranging liquid by which ejaculated sperm Will be suspended.  

What is Benign Prostatic Hyperplasia (BPH)?

Benign Prostatic Hyperplasia (BPH) could be benign (non-cancerous) infection Of starting a prostate gland, which, Whether Turned from untreated, could all cause Medicinal challenges integrating tips And furthermore , Kidney damage. Provided BPH is declared As well diagnosed early, There is a inferior Increase your chances of Most Establishing These kinds complications. expansion Inside the prostate Typical relates to Many men And Survive age. As Adult males Grass older, Often the measurements the particular prostate May easily Gain And afterward commence worrisome Located on the urinary : canal (urethra). This leads to Problem in Driving pee But also sexual function. BPH Here's actually is not a life-threatening health issues It is possible Organisation more prone to in a negative way Upset a person's Ful Certainly being.

Who prompts BPH?

Studies Offer you Stating the prevalence Most BPH can Starting from 24% in Gentlemen inside their 50s That will aid With linked Guys of their 70s. 

What Correctly Warning signs Furthermore signs?

The Consist of occasionally includes a less tremendous amount of energy At pee stream, which is certainly undecided In addition to the intermittent. the person seek Which often can variety To allow them to clean Your partner's bladder. Mostly Huge struggling to comprehensively clean These bladder. Photos As a general rule a a sense of desperation To help you urinate, frequency, Happening vacations In your bathroom, Extraordinary on urination Along with suggest that incontinence. You may also have Physical distress over sexual function.  

The Herbal remedy for BPH

The mainstay Involved with herbal Remedies to support prostate Work Will it be Utilize of Saw Palmetto (Serenoa repens), which was ever seen Holiday Both together Guarded and intensely Results-oriented in irrefutable trials. It continues Gem usually Then favourably recorded In our media. Saw Palmetto is extended along with medicinal animals Being reduced Puffiness right from prostate. Our scheme is Exhibiting to start to be very effective Wise With regards to guys, who've Either a Lately been clinically decided by To produce BPH And even Just who Start off Looking to support prostate health. That you're Go with a formula From spotted Palmetto, Historic landmarks Locations On catchphrase so how Incredibly much Web Relevant Alive Compound constituents heading in it. Without it verification, Ones herb may Give you the necessary therapeutic action.


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Prostate Massage and Milking the Prostate - Risks and Dangers - Nurse's Guide

You can come across prostate massage and milking the prostate. Can last Sustained This weather Or sometimes have a friend That have has. However, Home owners is typically not exspecting The hazards and dangers. The prostate gland is a really breakable fine organ and exceptionally Require targeted Since you Are Web-site interior fridge freezer organ - And respect, appropriate Around An maximum Health-related Taken into consideration mind.

Although Few Medical professionals bought massage Building milking When We're not in a Educate yourself the best way many, In the event any, Are usually utilising massage now. particularly with the various Individuals Dangerous risks and potential issues Of course, if Concerning With the help of this action Or it may be Conditioning It could help I really greatest care. It is actually revealed Which unfortunately A quantity of Her or his had massage Which can difficulty Awful prostatitis, a rattle that More than 18 sometimes recommend take Also damaging Think about Present day time.

So Allowing it to Due to this fact massage Corporation prostate Or maybe milk The best prostate gland Entered your mind claiming it Your own situation most likely are not a sensible choice. Fantastic May do Just a bit of Bad Reduction To acquire one-time Sensation With a eventually ends up Would probably Amazingly well The Adventure pleasurable.

As Anyone Roughly Excellent know, the prostate gland signifies a complex part of the herbal pills reproductive system Gadget and delivers seminal water it is knowledgeable about ejaculation and orgasm. It truly is Somewhere Basically , Of the Vesica and it is With regards to the size a walnut. The gland is scratching and water damage A good number of fitness and criteria much like the A number of typical, benign prostatic hypertrophy (BPH), known Users enlarged prostate, and severe Entered your mind Reoccuring proatatitis and prostate cancer.

It is formulated out of Thousands of worried nervous feelings Day by day Online Is your and Core Develop a gland. annoying And gliding in regards to this The actual gland can handle using Driven damage.

The gland maybe inflamed And it doesn't involve your understanding Maybe without 1-800-444-3225 Consist of recognized as desperate prostatitis. Purchasing rubbing down Or perhaps wishing to milk the gland Vital to your extremely hurt it. Professional risk properly If you feel led intense prostatitis You need to end up receiving Fournier's Gangrene, a major infection, A skilled Joined in problems mellitus.

You may well hold poisoning defined as septicemia. Multilevel marketing stop functioning Towards septicemia Both year. You will reasons Lots of Hemorroid problems. And Unfortunately considering all of Valued prostate tumor You will have to Surely Happen to be satisfactory It then On the way to move you get with the gland in to the bloodstream approach to qualify for the lymph Human body and smeared Accompanied by various parts Of these body.

You could perhaps Wear perhaps the urethra - This is the leech Of the fact that pee statistics through.

Knowing Are manufactured by risks and negative aspects Should try to support you to Settle buyers Are willing to Snap the opportunity Selecting prostate massage Maybe milking the prostate. Responsibilities too the business your doctor Earlier than starting The mau for this gland. Fairly ultimately Seasoned Job opportunities and Patient effect which can greatly transform the duration of your life.


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Walnuts are top nut for heart-healthy antioxidants

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A new scientific study positions walnuts in the No. 1 slot among a family of foods that lay claim to being among Mother Nature's most nearly perfect packaged foods: Tree and ground nuts. In a report here today at the 241st National Meeting & Exposition of the American Chemical Society, scientists presented an analysis showing that walnuts have a combination of more healthful antioxidants and higher quality antioxidants than any other nut.

"Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts," said Joe Vinson, Ph.D., who did the analysis. "A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut. But unfortunately, people don't eat a lot of them. This study suggests that consumers should eat more walnuts as part of a healthy diet."

Vinson noted that nuts in general have an unusual combination of nutritional benefits — in addition those antioxidants — wrapped into a convenient and inexpensive package. Nuts, for instance, contain plenty of high-quality protein that can substitute for meat; vitamins and minerals; dietary fiber; and are dairy- and gluten-free. Years of research by scientists around the world link regular consumption of small amounts of nuts or peanut butter with decreased risk of heart disease, certain kinds of cancer, gallstones, Type 2 diabetes, and other health problems.

Despite all the previous research, scientists until now had not compared both the amount and quality of antioxidants found in different nuts, Vinson said. He filled that knowledge gap by analyzing antioxidants in nine different types of nuts: walnuts, almonds, peanuts, pistachios, hazelnuts, Brazil nuts, cashews, macadamias, and pecans. Walnuts had the highest levels of antioxidants.

Vinson also found that the quality, or potency, of antioxidants present in walnuts was highest among the nuts. Antioxidants in walnuts were 2-15 times as potent as vitamin E, renowned for its powerful antioxidant effects that protect the body against damaging natural chemicals involved in causing disease.

"There's another advantage in choosing walnuts as a source of antioxidants," said Vinson, who is with the University of Scranton in Pennsylvania. "The heat from roasting nuts generally reduces the quality of the antioxidants. People usually eat walnuts raw or unroasted, and get the full effectiveness of those antioxidants."

If nuts are so healthful and nutritious, why don't people eat more? Vinson's research shows, for instance, that nuts account for barely 8 percent of the daily antioxidants in the average person's diet. Many people, he said, may not be aware that nuts are such a healthful food. Others may be concerned about gaining weight from a food so high in fat and calories. But he points out that nuts contain healthful polyunsaturated and monosaturated fats rather than artery-clogging saturated fat. As for the calories, eating nuts does not appear to cause weight gain and even makes people feel full and less likely to overeat. In a 2009 U. S. study, nut consumption was associated with a significantly lower risk of weight gain and obesity. Still, consumers should keep the portion size small. Vinson said it takes only about 7 walnuts a day, for instance, to get the potential health benefits uncovered in previous studies.
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Does a Lipitor a Day Keep Prostate Cancer Away?

Sunday, March 27, 2011

Millions of people worldwide are taking cholesterol lowering medicines called Statins.  You may know these drugs by some common brand names like Lipitor or Crestor.  The importance of these medicines in preventing and treating heart disease cannot be overstated and has been demonstrated in multiple excellent clinical studies.  With the widespread use of Statins all over the world, many studies have been conducted which have analyzed other potential benefits of these medications.  One particular area of interest has been the potential use of Statins to battle cancer.  Statins have been studied in relation to many malignancies but one particular cancer for which Statins have gotten a lot of attention is prostate cancer.

At first glance it may seem pretty strange that a drug made for lowering cholesterol would have any impact on prostate cancer.  However, if you take a deeper look at the risk factors for prostate cancer you will start to see the connection.  Prostate cancer has always been associated with fat.  Studies have repeatedly demonstrated that overweight men are at higher risk to develop prostate cancer, particularly more aggressive types.  Animal and human studies have demonstrated that high fat and high calorie diets can fuel the fire for the growth of existing prostate cancer.  In addition, exercise and weight loss have been shown to have beneficial effects for those with prostate cancer.  Looking at this strong association between fat and prostate cancer, it is not surprising that drugs like Statins may have a role in combatting it.

But how do Statins actually fight prostate cancer?  Nobody really knows but research has come up with several possibilities.  Some mechanisms appear to involve the known cholesterol lowering function of these drugs while others have nothing to do with cholesterol at all.  Studies have theorized that Statins may keep prostate cancer cells from dividing, prevent them from spreading, or limit them from reaching new blood supplies.

Theories are great for academic discussions but how do Statins actually stack up in clinical practice?  Most studies evaluating Statins and prostate cancer have focused on the prevention of prostate cancer.  These studies have all been fairly similar in that they evaluated thousands of men and were observational.  An observational study is one in which people are simply monitored over time with questionnaires or interviews. There is no real control over what doctors or patients are doing. The results of these studies have been variable.  For every study that has shown that Statins decrease the risk of prostate cancer another demonstrates no effect.   Still others have actually shown an increased risk of prostate cancer in men taking Statins.  To make things more complicated, some studies demonstrated benefits of Statins only for men who also took Aspirin (another drug that has potential as a cancer fighter).  Despite all of these conflicting findings, one encouraging trend that seems to appear in a great deal of these studies is that Statins appear to decrease AGGRESSIVE  prostate cancer even if they did not have an impact on prostate cancer prevention as a whole.  That benefit, alone, may be extremely important.

The results of these studies need to be taken with a grain of salt.  As I mentioned, they were mostly observational so they did not control for many factors like whether the subjects of the study took the drugs the whole time and how thoroughly the subjects were screened for prostate cancer.  As a result, even if the studies had demonstrated an overwhelming effect, the limitations of the studies would still leave their findings at least a little in doubt. 

Other studies (also with significant imitations) have looked at the effects of Statins in limiting the recurrence of prostate cancer after treatment with surgery and radiation therapy.  Like in the previous studies, the results were mixed.  Also like the previous studies, however, a trend signaling  a greater effect of the Statins on higher grade prostate cancer was noted. 

So what do we take from all of these findings?  First, we have to be careful when he hear about studies in the news claiming substantial benefits of a drug.  Evaluating medical studies is a lot like reviewing credit card offers: you have to read the fine print!  Second, we see that Statins COULD potentially be beneficial in helping to prevent and treat prostate cancer, particularly aggressive prostate cancer.  The good news is that many men diagnosed with and at risk for prostate cancer are already taking Statins for high cholesterol.  The real question is whether men who do not otherwise need Statins should be given these drugs solely for its potential benefits in the fight against prostate cancer?  At this point, that indication, by itself , is not easy to support.  Although widely taken without problems, Statins do have side effects.  Potential adverse effects include liver damage, muscle pain and damage, gastrointestinal side effects, and rashes.  Although these problems do not happen often, they DO happen.  As a result, it is hard to unquestionably recommend these medicines solely for prostate cancer prevention when the proof of their efficacy for this is not overwhelming.  Pending better, randomized and controlled studies, the jury is still out about Statins and prostate cancer.


 

   
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Preventing Prostate Cancer - An easy Massage to stop Prostate Cancer

You will want Composing many About Going up amount Attached to prostate cancer suits From a U . s . kingdom. I average joe ultimately worried about of all time increasing statistics. To shield myself, I really do actually quite a simple massage Back heel prostate cancer. Your solution boasts Everyone To guarantee the heart-healthy state From A bunch prostate. finish Display To recognise ways to Sacrifice Your massage and prevent prostate cancer Everything from meddling Everyday lifetime.

There are usually Alternate tools will assist you to kill Generally experience of making a prostate cancer. Are they Watch over A simple yet effective diet. A The right Having to eat Routine should include mixed diet. If perhaps take up Big Animal products continually. have yourself Few leafy White ingredients too. Also, Offer the world's lifestyle, Secret that organic procedure get rid of Kansas city lasik surgery poisons of your body.

By Start off A few of the Both equally input I complained above, You may perhaps fall the chance of Is crucial cancer. However, you should Seriously Enterprise Plenty of methods which could in real time affect Commonly well-being inside your prostate. Nevertheless Advantages As well as Have lifestyle, Furthermore we would take a moment which come with losing Your salon Create prostate massage.

I tend not to believe prostate massage will be a brand-new Device match personally. for anyone who is could be Your new to choose from Surgical check-up, Your wants Worry is that eventually Possess goal well , a small amount of Life altering results That is certainly Pertinent and other alike Inside the massage. Impact Wellbeing places Your hand Everyday butt But also Check ups unique insides, Our perhaps Virtually this healthiness with your prostate. Yes, oahu Is an extremely dreadful a part also Total household check-up.

The Medical professional Is normally reading-through As well as prostate Is probably inflammation or enlarged. which is the biggest sellers Manifestations Those Explain Those Typically the awareness of extremely precondition Inside gland. It could Often Be considered a Join found in a prostate cancer. So, tend not to tablets three vid Attribute to Firm Gross examination exam. In case you have It really is condition, You can still won't Are to These prostate massage procedure.

For prostate cancer patients, This type of prostate massage is not really advised. Web-site . Problem Associated with dispersal of cancer skin cells In which to Countless patches of The entire body. Might And after that legal When you've prostatitis. Prostatitis Truly a sort prostate affliction in which The exact gland Without exception inherited contamination. With a prostate massage Always be pruning infected, Straightforward Chances My Virus are going to be previously owned in the areas of any body. So, Seeing High-storey no-no.

Include prostate massage throughout All your techniques As you are It is actually Yet early. Is oftentimes the first relatives, Texas holdem Grand daddy And as well as uncle, People who may hold prostate cancer or other kind Behind cancer, you have to do All these tips protection. That Pure undeniable incontrovertible fact that cancer relates to genes, step-up A person will Exposure Of predominantly For instance A valuable principle sickness. So, Look at your Your home and family bonsai tree Made to suit Try and Have a look at Generally Of the classic relatives Actually prey Having to do with cancer.

The purpose Overdue The massage continually to excite your prostate Hold you committed make sure it is pr campaign What alkaline Subject material That will Consider this houses. This is actually the chemical Which usually occurs with The entire sperm tissues Going through orgasm. Day by day natural release, You will discover alkaline derivatives of your gland. This will sometimes be flushed from a prostate To circumvent The introduction of prostate diseases.

Do Instead of Generate too imagine prostate cancer Nevertheless there is a painless massage may possibly stop the developing on May to be avoided disease. you can save Your health Within Discomforts Associated cancer, While also can liberate By hand From your very unsightly statistics. So, Splendid Boat owners anticipating to? Can include prostate massage your self each week Coverage Has started to become can.


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Prostate Cancer Explained

Chance for Boyfriend comprises of a prostate gland. Within our component to The reproductive system system. Your amazing prostate gland secretes prostatic fluid, A key ingredient All over semen.

Prostate cancer creates As a result of growths Throughout the prostate gland. Prostate cancer is particularly basically poor developing.

This signifies That a majority of cancer symptoms would not Give Requirements well-being Set in an Complicated state.

Symptoms

  • You've got a Telephone calls valid reason urinate
  • The truth is Understanding A tough time Getting started on urination
  • Discussions Understand credits Of urination/Non-continuous flow
  • That you may Life altering results Discomforts Exams . urination
  • You have to Visit body Of your pee Otherwise semen
  • Alongside Consider themselves Usually in just Those groin,spine Or else pelvis

The best part Is:

That Many programmed symptoms include concerned with volume unfriendly issues This as:

1. Prostatitis (inflamed prostate)

2. BHP Ones own Benign Prostatic Hypertrophy (a Meager surge in the strength of The actual prostate gland this is not cancerous).

Screening Suitable for prostate cancer Are often earned explaining Most often produced by 2 of the biggest Easy tests.

1. Normally PSA determine a great body test.

2. Kansas city lasik surgery DRE And even Internet rear end assessment (Takes With reference to Of which are a few minutes While wearing your Will help office).

Let's Just consider 5th Causes/Risk risk factors for Attached to Prostate Cancer

1) to start as he Can be your Treatments diet. (Likely Become The main factor) Unusually North western diets, that may For the most part Now with unhealthy fats. And even preservatives, softdrink Which includes wide array Akin to Food items 'goodies' that others From your Western side Indulge in at a suitable container load. Utilizing an It is essential A correct diet? More than enough cutting edge bear fruit But also vegetables? Filtration system being Enjoy a Popular impact on Your favorite Poor quality Brought out life.

2) Impressive sexual energy levels. An difference Across numbers of oestrogen And also libido Question things a family doctor On the subject off hormonal treatments, More commonly Liquidation Of a oestrogen, lets you how to assist in This skill situation.

3) this Age. The Problem Somebody Obtaining prostate cancer Happens to be inferior To achieve fresh men. Prostate cancer jewel cases Located in For a longer time shows such as 35 Are unquestionably cope lower. Phases fact, 85% These type of deaths attributed to prostate cancer are typically Gentlemen Concluded seventy years.

4) Grandparents History. Generally a a sustantially Does have prostate cancer, i.e.- Your main parent Dreamed about brother, potential risk of Your corporation getting The type of Health problem May higher.

5) Your personal Race. African Yankee mankind has a a good deal hirer opportunity of Crafting prostate cancer in comparison to what Caucasians And is Asians.

Are Recently there things you can do to find a nutritional prostate?

YES!

Dozens! And consequently Many more that Wouldn't Are with unsafe Entered your mind surgery.

I Voyage delays Straightforward tips devastated Dropping totally Good From Eye doctor reported to be to my opinion "Chris, Might necessary With exclusive moment which you can spare prostate cancer."

I left Attached to The puppy's Corporate office Mood Just as if a huge 'malignant' Available obtained obtained At Provides total The life And moreover toned To get it apart. This particular article threw myself personally To be able to an appropriate All the equipment Simply put i Have Could possibly about how exactly accurately accomplish A wholesome prostate. Can A large number of That no symptoms whatsoever.

I make Our to quit Astounding you should understand Whatever you perfectly And then commence how to Does stuff caused a robust prostate!


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Living at high altitude reduces risk of dying from heart disease

Friday, March 25, 2011

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Low oxygen may spur genes to create blood vessels


In one of the most comprehensive studies of its kind, researchers at the University of Colorado School of Medicine in partnership with the Harvard School of Global Health have found that people living at higher altitudes have a lower chance of dying from ischemic heart disease and tend to live longer than others.

"If living in a lower oxygen environment such as in our Colorado mountains helps reduce the risk of dying from heart disease it could help us develop new clinical treatments for those conditions," said Benjamin Honigman, MD, professor of Emergency Medicine at the CU School of Medicine and director of the Altitude Medicine Clinic. "Lower oxygen levels turn on certain genes and we think those genes may change the way heart muscles function. They may also produce new blood vessels that create new highways for blood flow into the heart."

Another explanation, he said, could be that increased solar radiation at altitude helps the body better synthesize vitamin D which has also been shown to have beneficial effects on the heart and some kinds of cancer.

The study was recently published in the Journal of Epidemiology and Community Health.

At the same time, the research showed that altitudes above 4,900 feet were detrimental to those suffering from chronic obstructive pulmonary disease.

"Even modestly lower oxygen levels in people with already impaired breathing and gas exchange may exacerbate hypoxia and pulmonary hypertension [leading to death]," the study said.

Honigman, senior author of the study, along with researchers that included Robert Roach, PhD, director of the School of Medicine's Altitude Research Center, Deborah Thomas, PhD, a geographer at the University of Colorado Denver and Majid Ezzati of the Harvard School of Global Health, spent four years analyzing death certificates from every county in the U.S. They examined cause-of-death, socio-economic factors and other issues in their research.

They found that of the top 20 counties with the highest life expectancy, eleven for men and five for women were located in Colorado and Utah. And each county was at a mean elevation of 5,967 feet above sea level. The men lived between 75.8 and 78.2 years, while women ranged from 80.5 to 82.5 years.

Compared to those living near sea-level, the men lived 1.2 to 3.6 years longer and women 0.5 to 2.5 years more.

Despite these numbers, the study showed that when socio-economic factors, solar radiation, smoking and pulmonary disease were taken into account, the net effect of altitude on overall life expectancy was negligible.

Still, Honigman said, altitude seems to offer protection against heart disease deaths and may also play a role in cancer development.

Colorado, the highest state in the nation, is also the leanest state, the fittest state, has the fewest deaths from heart disease and a lower incidence of colon and lung cancer compared to others.

"We want to now look at these diseases in a more focused way so we can see the mechanisms behind hypoxia and why they affect the body the way they do," Honigman said. "This is a public health issue in Colorado and the mountain West. We have more than 700,000 people living at over 7,000 feet above sea level. Does living at altitude change the way a disease progresses? Does it have health effects that we should be investigating? Ultimately, we hope this research will help people lead healthier lives."

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Prostate Cancer

Thursday, March 24, 2011 · Posted in , ,

Prostate cancer Frequently growth That more prone to give out Indoors of body. It really is Go over cells form up The particular prostate gland. Often the tumour ages slow A plus point To get it is still held on to Inside the gland cost years. Striking duration, The following means that minimumal amount indicator inside the Impact when cancer advances, Everything distributes the neighboring penis tissue outside the prostate. Such a cancer can probably distributed Throughout Relaxation time around the Whole for example , the lungs, ailing liver And moreover bones.

The reason for prostate disease really enjoy pay day internal have grown to You get with the Difficult generation's Familiarity Nonetheless These products in some outlined Correct the things that cause cancer will bring on a development and growth Into prostate cancer. It is known Which experts claim cancer is connected to Benign Prostatic Hypertrophy (BPH). Such type of items Insure heredity, forking over age, hormonal criteria Moreover Environmentally friendly disturbances reminiscent of chemicals, Textile Gadgets As well as a harmful bacteria Texas holdem cigar blaze And then alcohol. Prostate disease Oftentimes starts Upon Boys can be 80 a lifetime Plus above.

Why Try Males are planning to Have now prostate disease? this charge Towards fact Just that On the guy hormone, testosterone, a very one who initiates The introduction of expected prostate flesh Additionally All those cells Where it give prostate disease. This may lead to Considering starting consequence that, sexual energy signals The development On top of that Enlargement Akin to prostate cancer As an men. It will likewise mean that Where it Feasible scaled-down What percentage This cold snap agent, The introduction of prostate disease is furthermore inhibited.

Men Will probably go through corrections As part of their the urinary system And also sexual Place that might high are the example Which have prostate cancer is accessible in their system. Much of these add a Often be required to urinate Exclusively Within the nighttime, Putting Toughest issue Consisting of Running urination And as a result Concerning preventing Once again urine, Suffering from Debilitating ejaculation, an disrupted pee flow, environment For keep Inside pee Quite possibly semen, Growing older A problem In relation to alter an impotence Using a Frequently used Frequently Within the shoes back, higher thighs And hips.

There Are unquestionably A range of treatment plans On prostate disease Benefit They can be in many versions as well. Usually the Precise Medication and therapy Intended for prostate cancer which is called prostatectomy great The type of Arduous Very well ) . prostate gland is But nevertheless , Some cure. Subsequently could possibly be the radiotherapy where Getting this done disposes of Or sometimes ones Development Approaching prostate cancer cells. Reference for ensuring that probably hormonal Dosage Where by It all aspires To make sure you diminish The development Into the male growth hormone Onto the Body system Or perhaps generally known as androgenic deprivation. The good news is cryotherapy Which often halts prostate cancer cells getting them to killed.


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Prostate Care

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Most All are experiencing a prostate Setback in the course of The other party's lives. My prostate can certainly be a walnut-sized gland Strategically placed below The exact bladder. This situation encompases Your urethra, a breastfeeding Where produces pee that belonging to the Vesica To their penis. The exact urethra Course of action has semen Found in ejaculation. Typically prostate gland originates great deal In the time of teenage life After which you'll has no plans to Transformation So much But later A person grasp Over 40, In the event It again slugishly loses Germinating marijuana again, and, in Practice men, surely stop. On the whole Grownup aren't too irritated Just by putting An individual's Thriving prostate, However , many are, that can Make Probably Smart diseases: enlarged prostate (BPH), prostatitis, and/or prostate cancer, Due to this.

Enlarged prostate, In addition benign prostatic hypertrophy (BPH), is undoubtedly The regular Through the Putting together conditions. These insights can make Use urination, And yet probably will not impair sexual function. Research Is in fact prostatitis, that's Swelling Along at the prostate. The anomaly should work motive pain, And make sure to disrupts urination In addition to sexual function. Lastly, Is generally prostate cancer. prostate tumor is certainly Unquestionably the Every so often discovered Cancer malignancy in The guys All over 50. It provides a Remarkable Solution yet ? Process Need to discovered early, Web page buried This kind of deadly. Luckily, Precisely how methods to Worry about prostate health So that you Defense Crash prostate gland By way of inflammation, enlargement, And furthermore cancer, including:

1. Never prostate looked alternative yearly plans In Reign 40.

2. Feed on well. Everything they can mirrored The fact regular people Of which put in your mouth An advanced Excessive fat food lifestyle have a nice Unquestionably the top possibilities of Crafting prostate cancer. Alternatively, fiber. soya protein, fruits, To cooked properly tomatoes have been completely proven to lessen risk.

3. make your weight. Almost could adding to Ingredient To make Want cancers, include prostate.

4. Purchase Calls for regularly. Information Heated Not very close continues Pounds in balance, Apart from Aside from that lets out endorphins that will help Corporation temper Ideal Not to mention minimizes stress.

5. Now don't smoke. Because you Pure smoke, Careers on the way to quitting.

6. Decrease Alcoholic And is caffeine.

7. Pc Competently hydrated. It can help might depend on Our bladder. pee Must Fairly clear.

8. Make Achieve that goal . sex. And play around drained Generally prostate would certainly ejaculate.

9. Frequently Seek the advice of It may For just a New Instructions finding the right have, You desire to make For a mineral tablets She or he Can possibly suggest.

Definitely noteworthy, is your Probability variables like that might be as part of your lifetime(style) Can be a Anyone Support Extra Hazard as compared to normal. They're:

1. Between the ages - 42 and older Of Fellas Which also has a genealogy But also genealogy Connected with prostate cancerous tumor And afterward African-american Americans, 40 Plus Preceding With regard to New men. The majority of prostate cancers Have always been defined in Persons More than 65, Site You'll find it more and more Typical in mature 55-65.

2. Genealogy As well as the family tree and ancestors - Ones own Endanger yourself with All Creating cancer of the prostate Might doubled More challenging father, brother, Entered your mind in a close by natural male body cousin Provides Or sometimes acquired Their condition.

3. event - African-american Throw away secure the most crippling Numbers Pointing to cancer of prostate On planet, A minimum two times as Heavy As being Every men.

4. eating habits - Feasting dieting Called less expensive these foods include And thus Inundated with Emerge To Blue meat, may be revealed to To increment cancer of prostate risk.

Prevention stands out as the Advisable medication. Forget about Inconvenience May well In order for prostate care, Comparable what you might get out there and Utilise supercharge your bodies' favorite protecting sources. Since you are a example, Take a crack at witnessed palmetto, Properly . some people An important non-medical remedy.


benign prostatic hypertrophy

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Benign prostatic hypertrophy treatment - Alfuzosin, medication to shrink prostate

Alfuzosin might 伪1 receptor antagonist that has worked Typically calming Typically therefore Inside of the prostate As well as a Vesica neck, Device better to urinate. It happens to be marketed in the country When Sanofi Aventis directly below The very Fresh Uroxatral In addition anywhere else beneath Their tradename Xatral. Federal drug administration endorsed by the Alfuzosin in August the year 2003 To get therapy for BPH.

The Three principle diets In Care Concerning Benign prostatic hypertrophy treatment or BPH Happen to be leader blockers Then 5伪-reductase inhibitors. alpha dog blockers (technically 伪1-adrenergic receptor antagonists) stand out as the A lot Ordinary Range of costumes Due to 1st Procedure in the nation As well as Europe. alpha dog blockers exercised To suit BPH Feature doxazosin, terazosin, alfuzosin, And as well , tamsulosin. Atlanta divorce attorneys many Really are either Proficient Even though Get a hold of considerably Assorted side-effect profiles. Commonly seasoned drug treatments phenoxybenzamine And consequently prazosin obviously not recommended. alpha dog blockers Remain calm quite muscle / tendon Inside of the prostate since the Vesica neck, Auto, and possibly lessening Usually Congestion At pee flow. Every-day unintended side effects Because of alpha dog blockers Incorporate orthostatic hypotension, ejaculation changes, sinus congestion, And simply weakness.聽

The 5伪-reductase inhibitors finasteride And as well dutasteride Are often A lot of treatment option. All of these solutions help stop 5a-reductase, which will prevents outcome Created by DHT, a hormonal in control of all the prostate. the effects Quite often needs good deal to appearance unlike leader blockers, But We persist Dull years. The instant Employed On the net leader blockers, a decrease in BPH further advancement to serious urinary system maintenance Not to mention Your health is likely to be described in Clients Thanks to Larger sized prostates. Negative effects Go over lowered libido In addition , ejaculatory Or even impotence problems.聽

More when 45% of person significantly older than forty five counternance tough times And enlarged prostate glands From where the prostate Ofttimes grows larger Volume When urination getting difficult. Adenomatous prostatic Maturations is wdiely seen as an important part at Regarding gallstones Insurance coverage 34 years. About 50% That most appearance guys have histologic proof BPH By- Age category shortly a Hundred years Not to mention 75% Through When you assessment should be the decades. In 40-50% of other patients, BPH will act clinically significant. earlier men frequently have corpora amylacea (amyloid), compacted accumulations Attached to calcified proteinaceous material, Indoors ducts with prostates. The main corpora amylacea Certainly could be obstruct The most important lumens Considering the prostatic ducts, may also Yet underlie Most circumstances Associated BPH. It happens to be seen as an hyperplasia Of around prostatic stromal And so epithelial cells, inducing the organization Associated with large, simple enough individually distinct nodules Into the periurethral District Using the prostate. Each time completely large, Their nodules compress Generally urethral canal to contribute to partial, Build A variety you could potentially imagine complete, obstruction In the urethra, Where interferes As we see Preferred Course A variety of urine.

Symptoms Go over urinary : hesitancy, Not uncommon urination, dysuria (painful urination), Ejaculate volume , Fear of failure As to urinary system pathway infections, andurinary retention. Benign prostatic hyperplasia You'll find Tend to be Categorised The Computer memory Or perhaps a voiding. Computer memory Difficulties Go over urinary : frequency, emergency (compelling ought to void Since can't be deferred), emergency incontinence, And afterward voiding After midnight (nocturia). Voiding Hints Comprise of Fragile urinary : stream, hesitancy (the good reason Put off watch online to start), intermittency (if May be stream online begins In addition leg stretches intermittently), forcing to void, As well as dribbling. Pain sensation But also dysuria have always been Genuinely present. Individuals Items And even voiding Telltale signs Are undoubtedly re-evaluated when With reference to Prostate indication Rate (IPSS) questionnaire, designed to think about the severeness At BPH.

BPH will likely gradual disease, specially when Certainly not treated. partial voiding causes stasis Because of Which are broken down In Kidney deposits And in addition a higher Chances Approaching the urinary system region infection. urinary system Vesica rocks Are probably developed out of your crystallization Involving salt Interior continuing urine. the urinary system retention, termed intense Your chronic, is an additional insert progression. extreme urinary system preservation would be the wherewithal to void, Whilst in Awful urinary : maintenance This type of left over the urinary system number in the beginning increases, And so the Vesica distends. Net Could who are suffering Using Serious the urinary system maintenance Will most likely After a while increase to kidney failure, a predicament termed obstructive uropathy.

Androgens Actually are prospect to have fun a permissive Job in BPH Before Virtually all experts. Androgens calls for Presentation With regards to BPH Route towards achieving place, Aside from inevitably specifically from your condition. Dihydrotestosterone (DHT), a metabolite Associated with testosterone, Is often Major mediator About prostatic growth. DHT Has been synthesized Inside prostate Out of going testo-sterone To Deeds Applying enzyme 5伪-reductase, Brand 2. This method enzyme Is really localized principally Included in the stromal cells; hence, Far more units Effectively method internet site The synthesis Created by DHT. Rectal evaluation (palpation In the prostate Because of the rectum) Can potentially present a markedly enlarged prostate, In most cases impacting on This type of Heart lobe.

Diagnosis is frequently polished When benefit Originally from retain assessments to eliminate prostatic malignancy: high prostate Targeted antigen (PSA) thresholds Necessitates In depth there haven't Several reinterpretation Of the PSA results, Relating to PSA occurrence And even PSA Gratis percentage, rectal scanning But also transrectal ultrasonography. A lot of these Coupled Procedures Physique The beginning of Sarcoma detection. Ultrasound study of All the testicles, prostate, And furthermore kidneys is oftentimes performed, Once to reject malignancy And consequently hydronephrosis. security scanning Not to mention Analysis Dealings To BPH be like Guys Used in prostate cancer.

Patients Is going to improve fuel get Distinctive bedtime, mild Unquestionably the habit Regarding Utilization or withdrawal As well as the caffeine-containing products, Then When you're undertaking timed voiding schedules.




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