So much has been written about infertility issues in women but not on men. Probably it's due to the general perception that the woman carries the child in her womb, but a significant portion of the infertility problem also centers on male infertility.
Male infertility is largely due to low sperm count or sperm quality, and it has been observed that more and more men are facing this issue nowadays. It could be due to the more stressful lifestyle of this generation, since sperm health is also dependent on general health.
There are natural ways of solving the problem of male infertility and you try out any of these before you consult a fertility specialist. First, you'll need to know that the way the testicles are structured have a direct effect on male fertility. The reason why they hang low is to ensure that they get a slightly lower temperature than the rest of the body. You will notice that the testicles are cooler to the touch than your hands or skin elsewhere. A lower body temperature within the testicles is important for sperm production and anything that increases testicle temperature can lead to a drop in sperm count.
It is advised that you don't wear tight clothing down there if you want to increase sperm production. So get into those boxers since they less tight on the groin area. Also avoid frequent hot baths or the sauna, a keep heat emitting gadgets away from your testicles. That includes a laptop and your mobile phone. Better station that laptop on a table and keep your cell phone in your hand or back pocket. Radiation, apart from heat can cause an effect on sperm production.
Next, you can get essential nutrients into your diet. Zinc has been observed to work well with healthy sperm production and various clinical studies have proven this. Food rich in zinc include bananas, nuts and beans, red meat and oysters.
Lastly, smoking is known to lower sperm count and production so if you smoke, it is a good idea to quit. It's not only good for your reproductive health, but for your total well being as well.
Andrea has written articles on many aspects of life for over 3 years and recommends that you check out coupon organizer as well as marketing strategies!
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