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So much has been written about infertility issues in women but not on men. Probably it's due to the general perception that the woman carries the child in her womb, but a significant portion of the infertility problem also centers on male infertility.

Male infertility is largely due to low sperm count or sperm quality, and it has been observed that more and more men are facing this issue nowadays. It could be due to the more stressful lifestyle of this generation, since sperm health is also dependent on general health.

There are natural ways of solving the problem of male infertility and you try out any of these before you consult a fertility specialist. First, you'll need to know that the way the testicles are structured have a direct effect on male fertility. The reason why they hang low is to ensure that they get a slightly lower temperature than the rest of the body. You will notice that the testicles are cooler to the touch than your hands or skin elsewhere. A lower body temperature within the testicles is important for sperm production and anything that increases testicle temperature can lead to a drop in sperm count.

It is advised that you don't wear tight clothing down there if you want to increase sperm production. So get into those boxers since they less tight on the groin area. Also avoid frequent hot baths or the sauna, a keep heat emitting gadgets away from your testicles. That includes a laptop and your mobile phone. Better station that laptop on a table and keep your cell phone in your hand or back pocket. Radiation, apart from heat can cause an effect on sperm production.

Next, you can get essential nutrients into your diet. Zinc has been observed to work well with healthy sperm production and various clinical studies have proven this. Food rich in zinc include bananas, nuts and beans, red meat and oysters.

Lastly, smoking is known to lower sperm count and production so if you smoke, it is a good idea to quit. It's not only good for your reproductive health, but for your total well being as well.

Andrea has written articles on many aspects of life for over 3 years and recommends that you check out coupon organizer as well as marketing strategies!

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Increase sperm by following these easy to follow steps:

1) Keep Your Testicles and Overall Body Temperature Down

Excessive heat causes your sperm to become lazy.

2) Reduce Stress

High Stress levels will reduce your sperm production.

3) Sleep well

Sleep for a full 8 hours a night and give your body the chance to produce healthy sperm

4) Exercise

Exercise will improve your body's circulation.

5) Massage

Massage will also increase blood circulation. It is also excellent for reducing stress

6) Zinc

Zinc Oxide; found in oysters and volume pills, increases count and motility by 80-200%.

7) Lose Weight

Being overweight causes an imbalance of testosterone levels in your body. good testosterone production is essential for healthy sperm

8) Avoid Spicy and Bitter Foods

Increase sperm by not eating hot and spicy foods such as curry.

9) Increase testosterone

Increase testosterone levels in your body and you will increase your sperm

10) Make Love At The Right Time

Sperm levels are highest early in the morning and late afternoon.

11) Avoid saunas Hot Baths and Steam Rooms

Take cool showers instead as the heat reduces your sperm count and motility

12) Drink Lots of Water

Keep your body hydrated and keep your reproductive system in good health

13) Ejaculate every 2-3 days

Too frequent ejaculations will reduce your sperm and semen volume. Aim to ejaculate every 2-3 days to increase sperm

14) Reduce Caffeine

Caffeine should be avoided as it dehydrates your body and will reduce your sperm count.

15) Don't Smoke

Smoking fills your body with nasty toxins and chemical and can make you infertile

16) Refrain From Drinking

Alcohol also damages your body and reduces sperm production

17) Fill your diet with protein, fresh fruit and vegetables

A good healthy diet will increase sperm production.

18) Vitamin C

Vitamin C as found in citrus fruits will help to increase sperm volume and health

19) Vitamin E

Vitamin E is also a good vitamin to increase sperm production

20) Try Supplements

Try using sperm pills to increase your sperm and semen volume by up to 500% more.

(ATTENTION) Discover The Best Sperm Pills and Check out This Performer 5 Review

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Linda E Cole is an experienced writer of relationhip e-books. As a survivor of the extraordinary Linda. E finds joy in sharing her victim to ... Article Word Count: 1097

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