Archive for July 2012

Melanoma Treatment Moves Forward in 2011

Tuesday, July 31, 2012 · Posted in

Lynn Schuchter, MD, program leader for Penn's Melanoma Research Program says 2011 was the “year of melanoma,” one in which two important new agents were approved by the FDA (the first in over 40 years). It was in 2011, cancer research for melanoma began to make a significant difference for patients with advanced forms of melanoma.

2012 is emerging as a year in which researchers and clinicians are taking these new clinical approaches to the next level.

The two key areas are therapies targeted to specific genetic mutations and immunotherapy.

Dr. Schuchter and other melanoma experts at Penn believe we are only beginning to understand enough about how melanoma cells grow and spread to develop effective new treatments based.

Dr. Schuchter opened this year’s Focus On Melanoma Conference with an update on melanoma treatments and advances in melanoma research. Last year, the introduction of the drug vemuranefenib was the first big piece of news. Vemuranefenib works by inhibiting BRAF gene activity in the approximately 50% of melanoma patients who in whom this gene is "broken." The drug is powerful, producing often dramatic responses in patients with advanced melanoma, but it almost always stops working after a period of six to 18 months. This phenomenon --in which patients respond well to a drug for a period of time only to see the cancer come back or start growing again--is called resistance, and is one of the most perplexing barriers to developing effective, lasting cancer treatments.

Cancer researchers are beginning to understand the amazingly complex mechanisms by which cancer cells become resistant.

In the case of BRAF inhibitors, this occurs when the melanoma cells in essence take a detour--an alternate pathway that allows them to avoid the STOP growing and dividing sign they encounter when BRAF activity is inhibited. The goal now is to combine the original drug, vemuranefenib, with other targeted agents that block these alternative pathways. A major clinical trial in which vemuranefenib is used with a drug known as a MEK inhibitor is showing very promising results, and will be featured at the 2012 meeting of the American Society of Clinical Oncology (ASCO). This is one of what will be many clinical trials aimed at overcoming the problem of resistance with targeted therapies in malignant melanoma. A surprising, but welcome finding in this trial, is that the combined therapy is not only superior to vemuranefenib alone but the incidence of side effects, especially those related to skin problems, is significantly reduced.

Immunotherapy is the other very promising area in treating melanoma. Researchers have known for a long time that the immune system is active in trying to seek out and destroy melanoma cells—while on the other hand the melanoma cells are effective in hiding from the immune system. New therapies are focused on making melanoma cells more visible and increasing the level of immune activity. Last year's new agent in the immunotherapy arena is known as ipilumubab (ipi). The drug works very well for some patients, often resulting in delayed responses, meaning that in the first several weeks of therapy, the melanoma will actually grow--but then begin to regress and sometimes disappear completely. Ipi also stimulates an auto-immune response that can cause a wide range of side effects, ranging from colitis to endocrine problems to inflammations of the skin and liver.

The current goal for ipi is to understand in advance which patients should receive this drug and when. Right now, ipi is only approved for late stage melanoma patients and for a limited course of therapy. For melanoma patients at high risk of recurrence, researchers are very interested in finding out whether this drug can be effective as additional therapy once primary cancer treatment is completed (know as adjuvant therapy) -- or whether it can be used as maintenance therapy. A big question is whether ipi can be successfully combined with BRAF inhibitors— Currently they are given sequentially.

New insight in the ways in which the immune system interacts with melanoma cells is also opening the door to developing new agents and approaches to immunotherapy. PD-1 is an antibody similar to ipi which has been shown to be very active in early trials--without the autoimmune response. Another technique that is being successfully used to treat leukemias is now on the cusp of being used for melanomas as well. This involves extracting t-cells from the patient, "supercharging" them in the lab and then injecting them back into the patient--another example of an emerging new therapy that is both highly tailored and personalized.

As Dr. Schuchter said in concluding her remarks, "These are not conversations we were having nine years ago when we first started this conference. We have a lot more to do, but these are exciting times."

Watch all of the presentations from the 2012 Focus On Melanoma Conference here

Learn more about treatment for melanoma at Penn in Philadelphia.
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Bone Health and Prostate Cancer: What Every Man on Androgen Deprivation Therapy Should Know

Monday, July 30, 2012 · Posted in , ,


One of the most significant risks facing men on androgen deprivation therapy (ADT) for prostate cancer is osteoporosis.  Representing a critical decrease in the density of bones, osteoporosis is usually associated with menopause in women.  However, men with prostate cancer, particularly those on androgen deprivation therapy, are also at risk for this condition.  So why do we care about osteoporosis?  By making bones less dense, osteoporosis also makes them more prone to fracture.  These fractures can be devastating, decreasing the ability to move around and, even worse, substantially increasing the risk of death.  In fact one study demonstrated that people with osteoporosis related fractures had a risk of death two times that of similarly aged people without fractures.  In addition, another study showed that fractures decreased the life expectancy of men with prostate cancer by more than 3 years. As a result, men with prostate cancer who receive ADT should make bone health a top priority.  In this post, I will discuss the steps all men undergoing ADT need to take to prevent osteoporosis.  In addition, I will describe the treatment options for those men found to already have low bone density.

ADT and Osteoporosis:  What is the Connection?

When most people think about bones, they imagine sturdy, stable structures that really don’t change much from day to day.  In reality, however, this perception could not be further from the truth.  Every bone in the body represents a constant battle between two opposing classes of cells.  Osteoblasts, the bone builders, work frantically to strengthen bones by incorporating calcium into them.  Osteoclasts, in contrast, remove calcium from bones and, in so doing, weaken them.  While most of the time, these two cells are in a stalemate called “dynamic equilibrium”, occasionally one cell type wins.  For example, when there is not enough calcium circulating in the body, osteoclasts free calcium from bones into the bloodstream.  In this situation, bones are weakened.  When this situation continues for a prolonged period of time and bones are weakened beyond a critical point, osteoporosis occurs.

So what does ADT have to do with osteoporosis and the battle between osteoblasts and osteoclasts?  These competing cells are regulated by various hormones in the body.  Two of these very important hormones are estrogen and testosterone.  Estrogen works to deactivate osteoclasts .  As a result, the hormone works to increase the strength of bones.  During menopause, estrogen levels are decreased, allowing osteoclasts to function more effectively and to weaken bones.  This leads to osteoporosis associated with menopause in women.  Testosterone also functions to strengthen bones through its impact on the osteoclasts and osteoblasts.  This male hormone activates osteoblasts, stimulating them to strengthen bones by incorporating more calcium.  In addition, in men, some testosterone gets converted to estrogen, leading to deactivation of osteoclasts and secondary strengthening of bones as well.  For men with prostate cancer, the administration of ADT leads to the decrease of testosterone (and subsequently estrogen) in the body.  While this decrease in testosterone is great in battling prostate cancer, it can be devastating to bone health. 
Through its decrease of testosterone and estrogen, ADT secondarily shifts the balance of power to osteoclasts and leads to osteoporosis and its associated risks for many men undergoing this treatment for prostate cancer.  Studies have demonstrated that ADT decreases bone density in men by 1-5% per year.  As a result, one study demonstrated that 80% of men on ADT develop osteoporosis after 10 years of treatment.  As a result, men on ADT have been found to be 13-30% more likely to develop a fracture as compared to their counterparts with prostate cancer not treated with ADT. 

Starting ADT?  Get Your Bone Density Checked

Given this propensity for ADT to decrease the density of bones, it is important for men starting this hormonal therapy to evaluate their risk of osteoporosis at the outset of treatment.  This task is accomplished through a bone density scan. Also known as a DEXAscan, this simple x ray test can easily and non invasively determine the density of bones over the span of 10-30 minutes.  It is no more painful than a chest x ray and its only risk is the low level of ionizing radiation that you absorb during the test.

The bone density scan is reported as a series of scores.  The first score, called the T score, determines the overall bone density as compared to the maximal potential bone density.  A T score of greater (more positive) than -1 is considered normal.  Men with T scores ranging from -1 to -2.5 are considered to have low bone density or osteopenia.  T scores of less than -2.5 indicate osteoporosis.  The second score, called the Z score, compares the measured bone density to that of other people with the same age and gender.  This score helps to differentiate a pathologically low bone density from a low bone density that is “normal” for a particular age and gender.  Using these scores, a physician can determine whether a man about to start ADT has low bone density and who, in turn, is at higher risk for fractures.  As such, the scores help determine who needs pre-emptive treatment for osteoporosis or osteopenia and what kind of treatment would best suit them.

Treatments to Maximize Bone Density in Men Starting ADT

Once bone density and strength is determined via a DEXA scan, a man starting ADT can begin protecting his bones with various treatment options.  While some treatment options should be undertaken by all men starting ADT, others should be reserved for those with documented osteoporosis. All men undergoing ADT, for example, should undergo lifestyle modifications to maximize their bone health.  Simple steps such as exercising more, stopping smoking, and limiting caffeine and alcohol can significantly prevent the onset and progression of osteoporosis.  In addition, most men starting ADT should begin supplementation with Calcium and Vitamin D.  These supplements serve as the building blocks with which the osteoblast cells build up bones. The usual dosage is 1500 milligrams of calcium and 800 units of Vitamin D per day in divided doses.  Certain medical conditions (such as kidney stones) prevent men from taking these supplements at full or even decreased doses.  As a result, all men contemplating taking these supplements should first seek guidance from a physician. 

While such treatments are applicable to all men undergoing ADT, some therapies are reserved only for men with confirmed osteoporosis.  One such treatment involves a class of drugs called bisphosphonates.  Available in oral or intravenous forms, bisphosphonates improve bone density and fight against osteoporosis by blocking the bone destroying activity of osteoclast cells.  Numerous studies have evaluated this class of drugs in men with prostate cancer undergoing ADT.  These studies have demonstrated that while bisphosphonates do prevent loss of bone density over time (some studies demonstrate that these drugs can even increase bone density), they have yet to demonstrate that these drugs can prevent fractures in these men.  However, a decrease in fracture risk has been demonstrated in postmenopausal women taking bisphosphonates.  While this class of drugs can, indeed, be helpful in protecting the bones of men on ADT, they are not without risks.  Oral bisphosphonates, like Alendronate (Fosamax), often produce upset stomachs as well as other gastrointestinal side effects.  As a result, many patients often do not stick with the therapy.  In fact, one study of postmenopausal women demonstrated that less than 60% actually continued the once monthly oral therapy long term. 

Intravenous bisphosphonates, like Zolendronic Acid (Zometa) and Pamidronate (Aredia), are usually better tolerated.  Some patients do experience flu like symptoms during the first intravenous infusion but this reaction is usually mild.  A much more serious potential side effect is kidney toxicity, sometimes leading to kidney failure requiring dialysis.  As a result, men undergoing treatment with these drugs need to have their kidney function closely monitored with periodic blood tests.  Another very serious, although thankfully rare, side effect of these IV drugs is osteonecrosis or destruction of the jaw bone.  Because of this potential side effect, all men starting these drugs should have dental work completed prior to the start of therapy, maintain good oral hygiene, and get periodic dental checkups.

As I mentioned previously, the female hormone, estrogen, potently blocks the bone destroying activities of osteoclast cells, making bones stronger.  Not surprisingly then, estrogen has been tried in the treatment of osteoporosis.  While, indeed, successful in increasing bone density, estrogen unfortunately comes with the associated risks of heart attack as well as blood clots.  Because healthy bones are of no use to people dead from heart disease, estrogen is not routinely used to treat osteoporosis in men on ADT.  Instead, a related class of drugs called selective estrogen receptor modulators (SERM) have been successfully used to fight osteoporosis while avoiding the heart risks. Including drugs such as Raloxifene and Toremifine, SERMs have been demonstrated to significantly increase the bone density of men on ADT.  A  recent study of 1389 men on ADT also demonstrated that Toremifine reduced vertebral (spine) fractures by 53%.

Another new method of tackling osteoporosis in men on ADT for prostate cancer is the creation of antibodies against a compound called RANKL.  In the body, RANKL binds to osteoclast cells, activating them and prolonging their survival.  As you may remember from earlier in this post, osteoclasts resorb bone, making it less dense and promoting osteoporosis.  Drugs that serve as antibodies against RANKL, in turn de-activate it.  As a result, its ability to activate osteoclasts is diminished, preventing bone resorption and subsequent osteoporosis.  One such drug called Denosumab(Xgeva) was recently studies in 1468 men with nonmetastatic prostate cancer who were undergoing ADT.  The study reported that Denosumab, given as an injection once every 6 months, significantly improved bone density throughout the body and decreased the risk of fracture by 62% over a 3 year period.  This success was even more impressive given that the drug was extremely well tolerated with minimal adverse side effects.

Take Home Message

Osteoporosis is a serious problem facing men with prostate cancer treated with ADT.  All men starting ADT should undergo bone density testing to determine how strong and dense their bones are.  Depending on the results, men should undergo one of the various treatments to increase or maintain bone density.  At the very least, barring any contraindications, all men undergoing ADT should take Calcium and Vitamin D in addition to making some lifestyle modifications.  In addition, those men diagnosed with osteoporosis prior to or during ADT should begin one of the many excellent treatment options available. Of course, all men considering treatment for this and any other medical conditions should carefully discuss the options with their physician prior to embarking on any treatment plan.  Through such measures, men undergoing ADT for prostate cancer can enjoy good bone health and prevent the dreaded fractures associated with osteoporosis. 

  

   



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Age and Melanoma

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Christine Wilson, cancer survivor, shares her experiences from the Abramson Cancer Center’s 2012 Focus On Melanoma Conference In this blog, she recaps the conference. You can view the conference in its entirety, including presentations here.

We all know that our skin undergoes changes as we age, but does the aging process affect the environment in which melanomas live and grow?

According to research underway at The Wistar Institute, the answer is yes.

Ashani Weeraratna, MD, work focuses on the role of a specific enzyme known as Klotho which functions as a kind of anti-aging molecule. When we are young, we have lots of Klotho, but by the time we reach our 40s, it has almost disappeared from our systems.

Researchers have also found that Klotho is expressed in primary melanomas, but rarely, or in very small amounts in metastatic melanomas.

The presence of Klotho appears to inhibit metastases, while its absence, promotes them in malignant melanomas.

The goal of Dr. Weeraratna's research is to determine if putting Klotho back into a patient's body will help inhibit metastases--with the ultimate hope that this could be developed as a preventive measure.

Watch all of the presentations from the 2012 Focus On Melanoma Conference here

Learn more about treatment for melanoma at Penn in Philadelphia.
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Squats: The Best Exercise To Lose Belly Fat

Saturday, July 28, 2012


It may surprise many people – maybe even you – but the best exercise to lose body fat isn’t even an abdominal exercise at all! See, stomach exercises (such as crunches) only work your mid section, which is fine for strength and condition the abs, but in terms of dropping unwanted body fat, it has a long, LONG way to go to beat this classic:

Squats: The Best Exercise For Losing Body Fat

I can hear the moaning already, and some of you might already be saying: “What? Squats don’t even work the abs, how in the heck can they help drop unwanted stomach flab?”
Technically, this isn’t true at all, as squats do work the mid section, albeit mostly as a stabilizing function throughout the movement. But for the sake of the bigger picture, let’s remember that our muscles burn calories at a tremendously faster rate than body fat, and furthermore, the larger the muscles you use, the more hungry muscle tissue you’ll have begging for some of those stored calories (i.e. belly fat). Add in the fact that the Squat actively uses muscles in the lower body, midsection and even the upper body, and not only are you recruiting big muscles, but you’re recruiting them in mass.
I should mention that any workout or exercise routine should include exercises from every major muscle group, but since you probably ended up here looking for the one BEST exercise – the movement you should perform if you could only do one – you won’t find anything better than this one.

How To Perform The Squat

Ready to kick your unwanted belly fat to the curb for good? Get ready because you’re probably going to sweat.
Why? Because all of those big, fat-breathing muscles also demand oxygen as they fire, which means you’ll quickly find yourself in “Oxygen Debt” (a fancy way for saying “out of breath”). But more importantly, it means your big muscle fibers are devouring calories and stored fat like an NFL lineman sizing up an all-you-can-eat buffet.
You can perform squats with or without weights. The two most common ways of using weight are to place a barbell across the top of your back (called a “Back Squat”) or to hold dumbbells in each hand. As an unweighted, or “body weight” exercise, most people either interlace their fingers behind their head (called a “Prisoner Squat”) or hold them straight out in front of them, parallel to the floor. Experiment and find out what works best for you.
Step 1: Stand facing forward with your feet a little less than shoulder width apart. Also make sure your toes are lined up facing forward.
Step 2: Keeping your back straight, bend at the knee and lower yourself until your thighs are parallel to the floor. Don’t let your knees go any farther forward than your toes; it often helps to envision sitting down in a chair, with the back of your legs already brushing up against the front edge.
Step 3: Drive through your heels (not toes!) and return to the starting position.
See, not so bad, eh? And if you incorporate these into your exercise routine, you’ll get much better results than those silly folks flailing on the ab equipment thinking crunches are the best exercise to lose body fat.
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TYPES OF FOOD THAT INCREASE SPERMS COUNT

Friday, July 27, 2012


When you and your partner are ready to try to conceive a baby, it is important to eat the right foods so that your body can make healthy semen, which increases your chances of success. According to Baby Centre, 32 percent of infertility issues are linked to men. Change your diet to incorporate foods that promote healthy reproduction before you begin trying for a baby to ensure that your semen is as healthy as possible.


Oysters


Oysters are high in zinc, a nutrient that is vital to producing more semen. Zinc plays an important role in male reproduction by promoting healthy semen production and function, reports MayoClinic.com. If you are trying to conceive a baby with your partner, add some oysters to your diet to help you meet your zinc needs. If you don't like oysters, zinc is also available in seeds, nuts, red meat, wheat, barley, turkey and lamb. Talk to your doctor about taking a supplement that contains zinc if you are still having trouble meeting your recommended daily quota, which is 11 mg, according to the National Institutes of Health Office of Dietary Supplements. Six oysters contain about 76 micrograms of zinc.


Asparagus


MayoClinic.com recommends eating plenty of fruits and vegetables, which will contribute to a healthy amount of semen. However, asparagus is a particularly good choice because it is high in folate, or folic acid, according to MaleEnhancement.org. This nutrient is often associated with the reduced risk of neural tube birth defects in a pregnant woman's diet. However, folate is also important for healthy semen volume. Asparagus contains antioxidants that help sperm stay healthy and increases the amount of healthy semen that is available for conceiving a baby. Okra, broccoli and citrus fruits are other good sources of folic acid that can help you create more semen. A multivitamin will also help you meet your daily needs of 400 mg per day.


Tomatoes


Tomatoes are a good source of lycopene, a substance that aids in the increase of semen, reports MaleEnhancement.org. Adding tomatoes and tomato products to your diet on a regular basis increases semen volume, but also keeps sperm healthy so that your odds of conception are higher. If you don't care for raw tomatoes, pasta sauce and pizza sauce are both good ways to incorporate tomatoes into your diet. Other good sources of lycopene include guavas and pink grapefruits. It is important to eat lycopene-containing foods because it is not available from the standard multivitamin you may already be taking. In addition, a diet high in fruits and vegetables, including tomatoes, promotes a healthy weight, another factor in producing a good amount of quality semen.


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Ondo to inaugurate N6bn medical village, meets MDGs’ targets on maternal, child health

As  part of efforts to make qualitative healthcare affordable and accessible to inhabitants of Ondo State, the state government under the leadership of Governor Olusegun Mimiko plans to inaugurate a N6 billion modern Medical Village along Laje Road, Ondo West Local Council.

The Medical Village, which comprises of a 100-bed Mother and Child Hospital, Gani Fawehinmi Diagnostic Centre, Trauma Centre; General Hospital, Call Centre, Emergency Medical Services (EMS) Hospital, Heliport, staff quarters, staff school, shopping mall, and sports centre, is set to be opened to the public before month end.



The diagnostic centre with state-of-the-art medical equipment such as Magnetic Resonance Imaging (MRI), CT Scan, mammogram, auto analyzer, among others, and named after the late human rights activist and lawyer, Gani Fawehinmi, has been functional since February 2011.

Commissioner of Health, Dr. Dayo Adeyanju, at a recent media tour of health facilities in the state said Mimiko was motivated to set up the Medical Village because of the success the state recorded with the Abiye safe motherhood project in reducing maternal mortality ratio by 15 per cent in one year, between 2009 and 2010.

Adeyanju told reporters that the state is poised to set the pace in achieving the Millennium Development Goals (MDGs) 4 and 5 by reducing child and maternal mortality in the state by 67 per cent and 75 per cent by 2015.

The World Bank had in 2008 before the advent of Mimiko’s administration declared Ondo State as having the worst maternal and child health indices in the South West zone.

Adeyanju said the Abiye safe motherhood project, partly sponsored by the World Bank was launched in October 2009 and piloted in Ifedore Local Council with a mandate to develop sustainable, equity-based healthcare services that will provide universal access to the people.

The Health Commissioner said the Abiye project was a bold paradigm shift from what obtained previously because it sought to bring qualitative and effective services to people where they live, work and play.

He said healthcare service in Ondo State especially at the Mother and Child Hospitals under the Abiye safe motherhood programme is free for pregnant women, children under five, and elders above 70 years.


Adeyanju said: “The entire Medical Village costs a whole lot. The trauma centre alone is almost N4 billion. The Mother and Child is close to N700 million. Then Gani Fawehinmi Diagnostic Centre is another N700 million…For us in Ondo State this year, our budgetary provision for health is N8.9 billion. When you look at that against the total budget, we have not even achieved the World Health Organisation (WHO) recommendation of 15 per cent for health budget, which explains the reason why there is a lot out-of-pocket expenditure for health. That means if you and I fall sick, we will still have to pay from our pocket because government provision is not adequate.”

Medical Director of the Mother and Child Hospital, Akure (MCHA), Dr. Lawal Oyeneyin, said a baseline survey before the Abiye project was instituted showed among other things that only about 16 per cent of pregnant women who register at the public health facilities come back to deliver there.

To address the anomaly, Oyeneyin said the state started voluntary registration of all pregnant women in the locality.

He said the MCHA was set up as part of the strategies of the Abiye safe motherhood project to address the phases of delay contributing to maternal and child deaths in Ondo State and factors militating against achieving the MDGs 4 and 5.

The medical director said the MCHA was commissioned to mark the first year anniversary of the Mimiko administration on February 27, 2010 as the premier purpose-built state-of-the-art, 100-bed facility dedicated to the care of pregnant women and children less than five years of age, offering free tertiary level health services.

He said that having recognised the four phases of delay predisposing to maternal and child death, strategies were then instituted against each one.

The medical director said the delay in seeking qualitative care when complications arise was addressed by assigning each of the 50 health rangers that trained community health extension workers to track at least 25 registered pregnant women till delivery even if it meant visiting them in their homes. He said to facilitate communication, individual mobile phones on a toll free caller-user group platform were provided for the pregnant women and their care-givers.

Oyeneyin said the delay in reaching care when decisions are taken to seek care was addressed by equipping each ranger and health facility with means of vehicular movement and evacuation of patients ranging from customized motorcycles to tricycle and four-wheel ambulances and speedboat ambulances for riverine areas.

To overcome the delay in receiving care on arrival at a health facility, the medical director said 11 new health facilities were constructed and five existing ones were renovated; and all were optimally equipped and appropriately manned with healthcare professionals trained on safe delivery practices.

The delay in referring care from where it is initiated to where it can be continued or completed, according to Oyeneyin, was tackled by putting in place a functional two-way referral system with the construction of an apex tertiary care facility, the MCHA, to be able to attend complicated cases referred from the basic and comprehensive health centres as well as from the general hospitals, free of charge.

The Health Commissioner further stated: “Why we are investing hugely in the Medical Village is because in one year of operation of the Abiye and Mother and Child Hospital, we succeeded in reducing maternal mortality (MM) by 15 per cent between 2009 and 2010.

“So if you reduce by 15 per cent in one year that means by 2015 when we will be reviewing the MDGs, we must have reduced MM by 75 per cent. I might sound boastful but let me be modest: We will achieve the MDGs in Ondo State. It is unfortunate that they said Nigeria is among 40 countries that will not achieve MDGs. But we will be the saving grace for Nigeria because when we achieve MDGs, Nigeria has achieved MDG as far as we are concerned.

“In one year we registered 1,217 pregnant women and we have additional 2,600 registrations. Within this period, one patient died. The patient did not register with us but came in during labour. But we considered that as part of our statistics because mandatorily in Ondo State, there is what we call confidential enquiry into maternal death. You must report all cases of maternal death because it will enable us to track the number, and two, for better planning and policy formulation.”

Adeyanju further explained: “When the governor assumed office, he met ill-motivated workforce, poor infrastructure, poorly managed health sector; generally, very poor health indices. You will understand from the perspective here that Mimiko, being a medical doctor, had been a two-time commissioner for health in Ondo State, as a result, it is expected that he will do everything possible to revamp the health sector.

“So, he made a promise that he will provide exceptionally qualitative health care for the good people of Ondo State where they live, where they work and where they play…For maternal mortality and under-five mortality, they form the vulnerable group.

“Our investment in this category of people is deliberate, which is basically to improve the human development index.

“In Ondo State we know that there is usually the rural/urban disparity in terms of maternal mortality and under-five mortality. Sometimes the disease burden is in the rural area but the facilities are usually located at the urban centres, which informed the fact that when we wanted to reform our healthcare we took off from the Primary Health Care (PHC) angle.

“Besides the fact that the governor himself is a grass root man, he understands quite clearly that we must go to the rural area, which was why we launched the Abiye Safe Motherhood programme. Abiye literarily means safe motherhood, making pregnancy safe. It is a Yoruba word that says when you go in, you come back safely, when you are pregnant you deliver safely. But beyond that, Abiye is a wish, it is prayer in the sense that we must reverse the totally unacceptable but ever increasing maternal mortality.

Source:ngrguardian
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Avid Cyclist Rides Bike to Proton Therapy Treatment in Philadelphia



Bill Barbour, 63, of New York, is an avid cyclist who was diagnosed with prostate cancer in May, 2011. Always active, he wasn’t ready to let treatment for prostate cancer slow down his life, or his participation in his favorite activity, cycling. Bill chose to have proton therapy for prostate cancer at Penn in February, 2012, and today he is cancer-free, and looking forward to riding with the Abramson Cancer Center cycling team in the Philadelphia LIVESTRONG challenge this August.

Watch Bill tell his story about before and after cancer treatment.

I was diagnosed with prostate cancer in May, 2011. Last fall when my doctor recommended I start to consider treatment options for my prostate cancer, I immediately thought about the effects that the popular treatments for prostate cancer may have on my cycling. Cycling plays a significant role in my life, so I sought the advice from a fellow avid cyclist who had undergone treatment for prostate cancer. He related that he wasn’t able to ride for an extended period after his treatment.

My thoughts turned to the negative impact that such a layoff from cycling would have on my physical conditioning. It takes top physical conditioning to ride the distances needed for my frequent group rides and for my daily commute to work. I wanted a treatment option for prostate cancer that would minimize any reduction of my cycling activity, and I began researching various treatments for prostate cancer.

I quickly learned about proton therapy for prostate cancer from the excellent book called You Can Beat Prostate Cancer by Robert Marckini. After reading it, and doing some more research on my own, I felt that proton therapy, was not only as an effective treatment for my prostate cancer, but it was also a treatment that would allow me to maintain my active lifestyle.

Proton treatment at the Roberts Proton Therapy Center within the Perelman Center for Advanced Medicine in Philadelphia could not have worked out any better for me.

Through Hosts for Hospitals, I found a gracious family that opened their home in Philadelphia for me during my 8 weeks of proton therapy treatments. I acquired a bike and I was able to ride from my host’s home to my proton therapy sessions at the Roberts Proton Therapy Center in Philadelphia. Thanks to laptop computers and the internet, I was even able to bring my work with me, and never missed a beat.

Not only did proton therapy allow me to avoid a lengthy post-surgery layoff from cycling, I was able to regularly include cycling, something so important to me and my lifestyle, in my routine while undergoing my treatment.

During each ride I realized how fortunate I was to have gone from the prospect of not being able to sit on a bike seat to having the best seat in the house. I rode the scenic Schuykill River Trail, and I never tired of the great views of center city from the South Street Bridge.

Every pedal stroke reminded me that we are truly living in the age of advanced medicine and how important it is for those facing a potentially lifestyle altering treatment decision to consider proton therapy for prostate cancer.

Diagnosed with prostate cancer?

Have you or a loved one been diagnosed with prostate cancer?

Penn Medicine is one of only 10 centers in the United States to offer proton therapy.

Proton therapy treats prostate cancer with external beam radiotherapy in which protons are directed at a tumor. The radiation dose that is given through proton therapy is very precise, and limits the exposure of radiation to normal tissues. This reduced exposure leads to the possibility of decreased toxicity, side effects and complications for patients.



Learn more about proton therapy for prostate cancer in Philadelphia, and how proton therapy offers potentially less side effects for men with prostate cancer.
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Beware! That naira note may harm you

The use of currency notes could be one of the major sources of transmittance of diseases. Experts warn of the possibility that currency notes might act as vehicles for the transmission of germs, urging that hand washing and proper handling of notes is imperative for health.
The environment plays a critical role in transmission of germs to humans, serving as vehicles. Disease-causing germs may be transmitted, either directly, through hand-to-hand contact, or indirectly via food or other inanimate objects.

These routes of transmission are of great importance in the health of many populations in developing countries, where the frequency of infection is a general indication of local hygiene and environmental sanitation levels.

Paper currency is widely exchanged for goods and services in countries worldwide. The possibility that currency notes might act as environmental vehicles for the transmission of potential disease-carrying microorganisms was suggested in the 1970s. Paper currency is used for every type of commerce, from buying beverages at a local store to trafficking in sex and drugs. All this trade is in hard currency, with lower - denomination notes receiving the most handling because they are exchanged many times and without any particular consideration of the position of the person in payment.

Paper currency provides a large surface area as a breeding ground for disease-causing germs. Money on which these germs might survive represents an often over looked reservoir for enteric disease. In most parts of the developed world, there is a popular belief that the simultaneous handling of food and money contributes to the incidence of food - related public health incidents.

Over the last two decades, the possibility of currency contamination with microorganisms has also been observed among many professional groups, including food handlers. An investigation carried out in 1997 that involved swabbing and culturing from various coins and paper money randomly collected from doctors, laboratory staff and other employees at a New York hospital resulted in the recovery of many disease-causing microorganisms.

This suggested that without hygienic intervention, human occupational activities, especially those involving simultaneous money handling, could introduce the risk of cross – contamination to foods. Failure of food service workers to adequately sanitize hands or use food - handling tools (tongs, spoons, utensils or bakery/serving papers) between the handling of money and the serving of food could put food service patrons at risk.

An aspect of food service that frequently causes comment, is the way a food handler prepares the food, takes money for the purchase, returns change to the customer, and then prepares food for the next customer. Anything that gets on hands can get on money.

With a number of infectious intestinal diseases, a low dose of the infectious agent is capable of causing illness.

Scientific information on the contamination of money by microbial agents is lacking in most developing countries. Although till date, there is no outbreak of food-borne and other illnesses that have been associated with infection from money, the dearth of information on the extent of contamination of currency had contributed to the absence of public health policies or legislation on currency usage, handling, and circulation in countries like Nigeria.

Nonetheless a lot of people lose their lives every year in Nigeria due to the transmittance of diseases by different kind of pathogenic microorganisms. Certainly, the use of currency notes could be one of the major sources of transmittance of such diseases that provides platform for the growth of such pathogenic microorganisms.

Paradoxically, a study on the potential risk of handling Nigerian currency notes identified several microorganisms that are present on Nigerian currency notes.


The bacteria isolated were Streptococcus species, Staphylococcus aureus, Eschericha coli and Bacillus species. The fungi isolated were Aspergilus niger, Aspergilus flavus and Rhizopus species. Most of these isolated micro organisms are pathogenic to man.

Streptococcus specie, although a normal flora of the nose, stomach and skin, is a group of Gram positive bacteria. Many strain of this specie have been implicated in infectious diseases of human, including scarlet fever, sore throat and streptococcal pneumonia. Most of these diseases were leading causes of ill-health and death. Escherichia coli are an inhabitant of human intestines. The organism comes to the environment through faecal contamination. It is known to cause bloody diarrhoea.

Staphylococcus aureus is among the important bacteria that cause disease in humans. It causes various supportive or pus forming diseases such as boils, folliculitis, scalded- skin syndrome. Staphylococcus aureus can produce disease in almost every organ and tissue of the body, especially in people whose body defensive mechanisms have been compromised, such as those in the hospital. It also causes Staphylococcal food poisoning.

In a 2012 study carried out by Uraku, A. J.; Obaji, P. I. and Nworie, all from the Ebonyi State University, Abakaliki, Ebonyi State, entitled: “Potential Risk of Handling Nigerian Currency Notes” and published in the International Journal of Advanced Biological Research, it was revealed that a significant association between bacterial and fungal contamination and the condition of the currency.

Of importance also was the finding that higher rates of microbial contamination were found on the dirty/mutilated notes used by beggars followed by hawkers, market women, bus conductors and lastly bankers.

The researchers wrote:”This finding has very important health and economic implications, especially in underdeveloped and developing tropical nations of the world and particularly in Asia and Africa” because the climatic and environmental conditions of the tropics favour the thriving of many pathogenic microorganisms, and in the face of underdevelopment, inadequate water and sanitation, crowded living conditions, lack of access to health care, and low levels of education, a greater proportion of the populace, particularly the poor, become highly susceptible to infection and disease.

Dr Abiola Okesola, a consultant clinical microbiologist, University College Hospital (UCH), Ibadan, Oyo State, corroborated the increased risk of infection from currency notes due to its frequency of changing hands and handling pattern.

According to her, the hands normally carry a normal flora, which can easily be transferred to the currency notes just as the germs that are present in the environment.

Dr Okesola, who noted that the most prevalent microorganisms on the hand are bacterial in nature, stated that the germs could only cause diseases when they have avenue into the human body.

She stated: “If the person handling the currency notes has injuries on the skin and the skin is broken, then the germs can easily enter into the body. When the person’s immunity level is low, it can cause an infection. But if the immunity is high, the infection can be aborted.”

Nonetheless, Dr Okesola declared that many people do not develop infections as a result of handling currency notes because of their high immunity status. “We only have few cases like conjunctivitis or Apollo occurring when someone touches a contaminated currency note and with the same hand touch his or her eyes.

However, there is  need for personal hygienic practices like washing of hands as ways of reducing contamination from handling currency notes.

According to her, much as people cannot do away with handling currency notes, imbibing the culture of proper hand washing with soap and water before eating or touching any part of the body would help.

She stressed that government should also do more to create awareness on proper handling of currency notes-not crumpling the notes, putting money underneath brassieres or socks as well as write on them.

Source:tribune

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8 Diet and Exercise Mistakes That Age You



Eating too much sugar certainly isn't wise for your waistline, but did you know that overindulging in dessert can add years to your face? And even if you do strenuous cardio workouts each week, you'll be missing out on potential anti-aging body benefits if your schedule doesn't include yoga, weight training, and rest.
"Good nutrition is a fundamental building block of healthy skin," explains Leslie Baumann, MD, a Miami Beach dermatologist. The natural ingredients in whole foods such as romaine lettuce and strawberries help increase cell turnover, and boost production of collagen fibers to help keep skin smooth and firm. Conversely, foods with little-to-no nutritional benefits, like sugar-packed doughnuts, can actually damage the collagen and elastin that keep skin firm and youthful. These aging effects start at about age 35 and increase rapidly after that, according to a study published in the British Journal of Dermatology.
Even if your diet is wholesome, you could be making exercise mistakes that age you as well. For example, if you only do cardio at the expense of other types of exercise, like yoga and strength-training, you could be missing out on skin-protective benefits.
Find out if you're making one of these 8 common aging diet and exercise mistakes, and get smart prevention strategies that can keep you slim and youthful for years to come.

The breakdown of sugars, called glycation, damages the collagen that keeps skin smooth and firm. To prevent this natural process from careening out of control, Naila Malik, MD, a derm in Southlake, TX, sticks to low-glycemic carbs like whole grains; they're naturally low in sugar, and the body processes them slowly to limit the loss of collagen. If you want to sweeten up your tea or oatmeal without making your skin look older, try all-natural stevia. It's an easily digested herbal sweetener that doesn't trigger glycation, according to board-certified dermatologist Nicholas Perricone, MD, an adjunct professor of medicine at Michigan State University's College of Human Medicine.

Taking your work angst out on the Spinning bike or treadmill might make you feel better for a little while, but incorporating yoga into your fitness routine regularly may help you look younger and prevent breakouts while whittling away stress. Sounds like a winning workout to us! "Yoga moves like Child's Pose, Downward-Facing Dog, and Sun Salutations improve circulation--the boost of oxygen is what gives skin that lovely yoga glow," says Hema Sundaram, MD, a Washington, DC - area dermatologist. New research finds regular yoga practice may reduce the inflammation and stress that speed skin aging. If you need another reason to om away your stress: High levels of tension can spike hormone production that leads to breakouts or aggravates conditions like psoriasis. "Controlling stress keeps your skin calm," says Annie Chiu, MD, a derm in LA
Research suggests that green and black tea contain protective compounds--like EGCG and theaflavins--that help prevent skin cancers and the breakdown of collagen, the cause of wrinkles.
Following a regular strength-training routine that creates better, more supportive muscle tone will help you firm sagging skin from the neck down. "I am religious about strength-training, and I always tell patients to do it more as they get older," says Patricia Farris, MD, a dermatologist in Metairie, LA. "It's like adding volume to the face with fillers, except on your body," says Dr. Farris.

"Hormones in traditionally produced dairy, poultry, and meat may contribute to acne," says Katie Rodan, MD, a dermatologist in the San Francisco Bay area. She says that her patients who eat those less frequently--or at least choose grain-fed beef and poultry and organic dairy--often notice their skin looks better.

When your exercise routine is so intense that you're tired all the time but can't sleep at night, you're setting yourself up for overuse injuries--not to mention dark circles and bags under your eyes from those sleepless nights. These symptoms could be a sign of overexhaustion, says Ryan Halvorson, personal trainer, IDEA Health and Fitness Association expert, and author. Other clues that you're working out too much include extreme muscle soreness that persists for several days, unintended weight loss, an increased resting heart rate, interruptions in your menstrual cycle, or decreased appetite. "Plan your rest as well as you plan exercise," says Polly de Mille, RN, a registered clinical exercise physiologist at the Hospital for Special Surgery in Manhattan. "If there is no balance between breakdown and recovery, then the muscle is in a state of chronic inflammation and what may start as a simple case of soreness after a hard workout can turn into an actual overuse injury."

When your diet isn't balanced, your skin, hair, and nails will suffer. Cutting calories can deprive your body of certain nutrients that promote healthy cell division, cell regeneration, and overall skin tone and texture, explains David E. Bank, MD, FAAD, director of the Center for Dermatology, Cosmetic and Laser Surgery in Mount Kisco, NY. "The skin also requires essential fatty acids--which the body can't produce on its own--to maintain hydration. A diet that's too low in fat could cause dry skin, hair loss, and brittle nails." Other key youth-boosting nutrients include vitamins A, C, and E. Being deficient in A can cause acne, dry hair, dry skin, and broken fingernails. Get your daily vitamin A fix by eating five baby carrots each day. A lack of vitamin C can affect collagen synthesis (the "glue" that binds our ligaments, bones, blood vessels, and skin), impair wound healing, and make you more likely to bruise. Incorporate vitamin C - rich foods in the form of citrus fruits, brussels sprouts, peppers, and leafy greens. Low levels of vitamin E can result in easy bruising and cause chronic skin conditions such as eczema and psoriasis to flare up. Get more vitamin E in your diet by eating almonds, hazelnuts, peanuts, spinach, and fortified cereals.
Kimberly Snyder, a Los Angeles nutritionist and author of The Beauty Detox Solution ($9.77; amazon.com), says she sees a big improvement in her clients' skin and hair when they eat more alkaline-forming foods, such as parsley, almonds, kale, pears, lemons, and apples. "If your body is too acidic, which can happen when your diet is unbalanced, it leaches the alkaline minerals, such as calcium, potassium, and magnesium, that allow us to have strong, healthy bones, teeth, and hair," Snyder explains.

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Mother and Child Hospital Akure: Beyond a national treasure

Despite recent medical and pharmaceutical advances, over 1500 women still die daily from pregnancy or complications related to childbirth. The statistics are even worse for children, 22,000 of whom die daily before their fifth birthday, 41 per cent occurring during the neonatal period, that is, the first 28 days of life. The bad news for developing countries is that at least 98 per cent of these deaths occur in them. Africa is the worst culprit, with Nigeria leading the way. For years, Nigeria's global ranking in maternal and infantile mortalities has hovered between second and fifth positions.

The reasons are not far-fetched: Far too many pregnant mothers reel in poverty, illiteracy, poor nutrition, and poor sanitation, while governments provide inadequate health care and health education owing to ineffectual leadership, poor governance, and corruption. These factors increase delays in seeking, accessing, reaching, and referring care, which eventually lead to deaths from preventable and treatable conditions.

In 2000, world leaders established Millennium Development Goals 4 and 5 for reducing child and maternal mortality rates to one-third of their 1990 levels and set 2015 as the target. But according to various studies, the slowest improvements have occurred in Africa as a whole and Nigeria in particular. This is confirmed by a recent study, sponsored jointly by the World Health Organisation and the Bill and Melinda Gates Foundation, which pinpoints Nigeria as the second worst case in neonatal deaths. The study concludes that it may take countries like Nigeria some 150 years before they could meet up with newborn survival rates in the USA or the UK!

However, rays of hope are emerging as new health facilities focus on reducing maternal and child mortality rates. In the forefront of such facilities is the Mother and Child Hospital, Akure, which the representatives of the World Bank and the United Nations Children's Fund have described as a model not just for Nigeria but also for Africa and even the world. Although originally conceived as the apex of the now famous Abiye (Safe Motherhood) Programme, it has since taken a life of its own, attracting patients beyond this base and even beyond the state. More importantly, it has reduced maternal and child mortalities much faster, and at rates higher, than comparable facilities in Nigeria and beyond. And it has been able to record these achievements by maximising costs and the utilisation of resources. Today, the MCHA is a tourist attraction, in addition to being a pregnant mother's dream hospital.

To better appreciate MCHA's contributions, a tour of the facility and an appraisal of its operations are necessary. This appraisal is based on four visits to the hospital, the most recent of which were on August 20 and 21, 2011, and on extended interviews of the Chief Medical Director, Dr. Olawale Lawal Oyeneyin, who provided invaluable historical, policy, and statistical data. The appraisal also benefited from several conversations with Ondo State Governor, Dr. Olusegun Mimiko, who created the MCHA as the apex of the Abiye Programme. A World Bank finding, before he assumed office, that Ondo State had the worst maternal and child mortality rates in the South-West made the programme's implementation the more urgent.

Construction work on the MCHA commenced within three months of Mimiko's assumption of office and the hospital opened for business by the end of his first year in office. According to Oyeneyin, "the MCHA is a premier, purpose-built, state-of-the-art, 100-bed facility dedicated to the care of pregnant women and children less than 5 years of age". Its primary objective is to provide qualitative and critical medical interventions to pregnant mothers and babies in order to reduce maternal and child mortalities in the state by 50 and 30 per cent, respectively, by the year 2013.

The MCHA was designed, equipped, and staffed precisely to achieve this objective. The main hospital building is a sprawling, comprehensive, and integrated facility, housing ante-natal, labour, post-natal, neo-natal, and paediatrics wards. In addition, there are an out-patient clinic and a casualty room. Strategically located around these units include an intensive care unit; anaesthesia unit; operating theatre; pharmacy; a blood bank; laboratory; radiology; and a dietetics department. There are also service units, including general administration, accounts, internal audit, stores, transport, tailoring and laundry, and maintenance departments.

The hospital's staff strength has also increased from a handful at the beginning to 250 permanent staff 18 months later. This includes 16 doctors (nine in obstetrics and seven in paediatrics), 95 nurses, 40 health attendants and 50 janitors. According to the CMD, "aside from the janitors, we operate at a staff strength hovering between 50 and 70 per cent of the optimum".

What has been attracting attention to the MCHA is the use to which the facility has been put by this relatively small group of dedicated staff, the outstanding results achieved so far, and the vision and dedication of relevant actors. By September 4, 2011, 12,963 pregnant women and 16,877 children (3,611 as paediatric inpatients) had been registered and treated. 6,952 safe deliveries had been conducted, 1,196 by caesarean section. With an average of 20 deliveries daily, the MCHA is now the busiest maternity centre in Ondo State and one of the busiest in the country. Twenty per cent of patients are non-residents of the state, a testimonial to the hospital's increasing popularity and its safety perception index.

The 47 maternal deaths encountered so far yielded a maternal mortality ratio of about 680 per 100,000 deliveries. This is less than the national average of over 800. Even much less is MCHA's pre-natal mortality rate (that is, losses from about 7 months of pregnancy to the first week of birth) at 66 per 1000 births, about half the national average. Compared to older facilities, such as university teaching hospitals, the MCHA is clearly ahead of the curve in reducing maternal and child mortality rates.

These achievements have drawn universal applause. It is only appropriate to give the last words to some of the hospital's numerous visitors. Shreelata Rao Seshali, Social Development Specialist, The World Bank: "I did not expect to see such an efficient and excellent hospital today, so I thank you for this experience. This is a tribute to political will teamed with professional dedication". Margaret Hempel, Director Ford Foundation Group: "This is an impressive facility that will help women here and around the country". Dr. Ogunbayo, Nigeria Governors' Forum, Abuja: "Highly functional and impressive hospital, clearly well thought out". Moshe Ram, Ambassador of Israel: "The most impressive hospital I've visited in Nigeria". Finally, Professor O. Akinkugbe, Emeritus Professor of Medicine: "This is revolutionary, well thought out, and a glowing testimony to team work. Congratulations".


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What are the Health Benefits of Okra

Thursday, July 26, 2012


The world's most beautiful women, Cleopatra of Egypt and Yang Guifei of China loved to eat okra according to the history record.
CleopatraYang Guifei
Cleopatra of EgyptYang Guifei of China
When we visited the world's most productive land of okra in a rural area in Kami, Kochi Prefecture, Japan, the young and old all look very healthy. When we asked their secret in having good health in that area, they graciously answer “okra”.
Okra has a long history, with its beginnings in Egypt where it is cultivated before the time of Cleopatra. The okra plant spread to many parts of the world during the Atlantic slave trade. During World War II, the shortage of coffee beans made them use okra seeds as a substitute for coffee. This incident made the word “okra fever”. Since then, okra's popularity never disappeared from local markets to convenience stores throughout the world and throughout the year.

Nutritional Information

Okra contains vitamins A and C and is a good source of iron and calcium. It also contains starch, fat, ash, thiamine and riboflavin. No wonder, Cleopatra and Yang Guifei maintained their beauties.
For 1/2 cup sliced, cooked okraFor 1 cup raw okra
Calories – 25
Dietary Fiber – 2 grams
Protein – 1.52 grams
Carbohydrates – 5.76 grams
Vitamin A – 460 IU
Vitamin C – 13.04 mg
Folic acid – 36.5 micrograms
Calcium – 50.4 mg
Iron – 0.4 mg
Potassium – 256.6 mg
Magnesium – 46 mg
Calories – 33
Fiber – 3.2g
Total Fat – 0.1g
Protein – 2.0g
Carbohydrate – 7.6g
Vitamin A – 660 IU
Vitamin C – 21mg
Folate – 87.8mcg
Magnesium – 57mg
OkraOkra

Health Benefits of Okra

  1. The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.
  2. Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.
  3. Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra's mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic. Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most individuals unlike over-the-counter drugs.
  4. Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.
  5. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.
  6. Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.
  7. Okra treats lung inflammation, sore throat, and irritable bowel syndrome.
  8. Okra has been used successfully in experimental blood plasma replacements.
  9. Okra is good for summer heat treatment.
  10. Okra is good for constipation.
  11. Okra is good in normalizing the blood sugar and cholesterol level.
  12. Okra is good for asthma. Okra's vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms.
  13. Okra is good for atherosclerosis.
  14. Okra is believed to protect some forms of cancer expansion, especially colorectal cancer.
  15. Eating okra helps to support the structure of capillaries.
  16. Some information shows that eating okra lowers the risk of cataracts.
  17. Okra is good for preventing diabetes.
  18. Okra protects you from pimples and maintains smooth and beautiful skin. We understand the reason why Cleopatra and Yang Guifei loved to eat okra.
There are other medicinal uses of okra, like its protection against trans fats.
I myself planted about 25 stems of okra in my backyard garden throughout the year for over 20 years now. I can pick up about 20 pieces of okra pod every morning. All okra pods are consumed by my family. There are hundreds of recipes that can be done. You can either: cut it raw and mix with vinegar and pepper; cut it raw and mix with mayonnaise; steam, cut, with mayonnaise dressing; or, cook with stew or soup.
Okra is easy to grow anywhere during summer season in cold countries and throughout the year in tropical areas. You can even plant it in a container garden at the terrace in condominium buildings.

Inventor of PYRO-ENERGEN, the author, Mr. Takano himself picks up Okra in his backyard garden
To tell you the truth, I did not know that okra seed was used as a substitute for coffee beans during World War II. I have about 500 grams of okra seeds, so I roasted one-half of it using an iron cast pan, and pulverized it. I made okra coffee with it, and it tasted like real coffee although it was darker in color. When I offered the okra coffee to my staffs and visitors who did not know the real thing, they replied "Oh, you got a new blend of coffee, taste is good". I blended it with real coffee, too. It tastes all right. We do not know, however, what nutrients okra coffee gives.

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Lose Weight Fast Eating Fruits For Breakfast


iologically, it has been noticed that the body has the tendency to start the process of “excretion”, of wastes, towards a time period between 4 AM to 12 PM, which is basically from early morning towards noon. This is one reason why you have a bad breath, coated tongue, dusty eyes and bowel movement in the morning as you wake-up.
It’s quite a revelation to understand that the process of excreting wastes, or “detoxifying”, actually continues till noon time (till around 12 PM). When the body is not given ample time to relieve the wastes, not just in the intestines but also in the blood stream and cells in general, it starts storing up these wastes in the cells, intestinal linings and also in the fat tissues. The more wastes that are stored up in the body the more unnecessary weight you carry around, plus the toxicity of these wastes leads to a slow down of your body’s functioning leading to health disorders.

Eating Fruits For Breakfast, How It Helps Weight Loss?

Eating fruits for breakfast, and sticking to fruits till noon-time, is one of the best ways to not only supply the body with energy for the detox process but also allow the body the “free time” to give full attention to detoxification instead of being bogged down in the process of digesting foods/beverages that we are in the habit of in consuming in the morning. So instead of consuming that bagel, donut, buttered bread, milk & cereal, omelet or bacon, have a bowl of citrus fruits for breakfast followed by some sweet fruits for mid morning snack. You will be amazed at how brisk you feel in the morning when you eat a fruit breakfast and will notice a definite reduction in your weight within just a couple of weeks of following this eating practice.
Whatever be your diet plan for lunch or dinner, you can certainly lose weight fast by including an all fruit breakfast plan into the mix. A wholesome fruit breakfast has several other health benefits than just losing weight, but it’s a definite catalyst to help quicker weight reduction.

My Personal Experience With Eating Fruit Breakfast

Having lived a highly unhealthy lifestyle of eating processed foods and unwholesome/fattening foods, and touting a sluggish and puffy body as a result, I decided to detox with a fruit breakfast plan based on the insights I got from a book called “Fit For Life” by Harvey Diamond. I decided to focus on eating whole fruits (so that the dietary fibre is not removed) instead of juicing them. I also understood that citrus fruits are like virtual fat burners because of the Vitamin C content present in them that helped the body metabolize fat. So my plan was to eat a bowl of citrus fruits in the morning on empty stomach (around 8 am) and have a snack of sweet fruits, or have a glass of juice, around 11 am.
Some fruits that I included in my breakfast are – Oranges, Kiwi fruit, Grapefruit, Grapes, Tangerines. I also ate an apple, pear or guava, if I felt an appetite for it. Around 11 am I would have a couple of bananas or eat some cut pineapples, mangoes, apple or papaya.
Eating fruits allowed me to have an active morning, with no “sluggishness”. I felt more energized, my brain felt more focused and creative and my body as a whole felt agile. I liked the feeling generated by this simple breakfast of fruits and so it was easy for me to continue this eating pattern without requiring any “will power” or discipline.
I was able to see some very vivid results with respect to weight loss. I easily lost close to 5 pounds in a period of 2 weeks, despite the fact that I was not into any exercises or work outs at that time, neither did I make a marked change in my eating patterns at lunch or dinner (I had stopped over-indulging in processed foods, and was focused on eating more whole foods for quite a while before I started this fruit breakfast plan). So the fruit breakfast plan accentuated the process of weight loss for me and helped improve the overall fitness/health of my body. If you’ve never tried this before you will be amazed at the positive results you will see within just a few weeks of sticking to this plan of eating.
I would like to answer a few common questions that come through from people who are planning on trying the fruit breakfast plan for weight loss.

Are There Any Fruits That I Should Avoid Eating?

Eating fruits has never lead to weight gain in anyone, because it’s a natural food the body can sense when it has a reached “satiation” and thus avoid over-eating, and hence prevent an over dose of non-required calories. You can eat as much citrus fruits, or sweet fruits, as your body allows for until it reaches satiation. There are no fruits that you need to avoid, even avocados (that are the only fruits with high fat content) are healthy fruits because they contain essential fats and anti-oxidants.
Also, some people find that mixing citrus fruits with sweet fruits (like bananas, papaya or guava) causes unpleasantness in their stomach, so you might want to avoid this combination. It’s best to give a one hour break between eating citrus fruit and eating sweet fruits.

How Much Fruit Should I Eat For Breakfast?

As explained above, you can eat fruits till your body reaches satiation. Fruits are rich in water content which allows for a quicker feeling of satiation, and the natural sweetness of the fruits allows the body to judge clearly on how much calories can be obtained from it, thus giving a “stop” signal as soon as its has had its fill of required calories.

Can I Eat Only Fruits Through Out The Day For Quicker Weight Loss?

There are some people who try a radical eating change of only taking fruits through out the day, for a quicker weight loss. It’s okay to follow such a diet for a couple of days or even for five days, but I personally feel that any period longer that this would require some educated supervision and consultation. It’s hard to imagine that the body can get all the required essential fats, proteins and minerals simply by eating fruits through out the day. It’s best to focus on eating wholesome foods for lunch and dinner, and eat fruits for breakfast alone. This plan of eating can be continued as a lifestyle and thus allow for a permanently healthy and fit body.

Should I Follow A Specific Plan For My Lunch And Dinner Also?

Eating fruits for breakfast allows your body the time to “detox” and thus prevents the depositions of wastes in the body even when one is indulging in a slightly unhealthy lunch or dinner based on processed foods, junk foods or fried/fattening foods. But you would be helping yourself lose weight faster if you would stick to a wholesome lunch and dinner, while indulging your “unhealthy” cravings as moderately as possible. Whole foods like vegetables (boiled or stir fried), whole wheat preparations, brown rice (or less polished rice), fish (preferably grilled or baked), chicken (lean cuts without skin, grilled or baked), red meats (moderately), lentils etc not only provide the required calories but also provide dietary fiber and minerals required for a healthy functioning of the body. Here’s a list of some easily available wholesome fat burning and fat reducing foods.

Can I Drink Coffee Or Tea With Fruits?

It’s best to avoid the consumption of coffee, but one can have green tea 30 minutes, or so, after the consumption of fruits or before the consumption of fruits. Coffee, or even milk based tea preparation, may create some unpleasantness in the stomach when taken with citrus fruits.

Can I Undertake Rigorous Workout With This Breakfast Plan?

If you are into aerobics or cardio exercises like running, speed walking, cycling, swimming or skipping, you should have no issues with a fruit breakfast, since fruits can easily compensate for the body’s requirement for calories after these exercises (however, you might have to consume more fruits than a person who is not working out in the morning). If you are into resistance work outs like lifting heavy weights, you might have to consider having a protein shake after the workout and eating fruits later in the morning. You can also a have a fruit based protein shake (by adding protein powder to fruit smoothies).

In Conclusion

Eating fruits for breakfast provides very positive results in your goal towards losing the excess weight in your body. Try it for a couple of weeks to seek the impact it has on your overall health and on weight reduction per se, once you see the results you will no want to change this habit/plan of eating.
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