Common Prostate Problems
Benign Prostatic Hyperplasia (BPH)
Prostate problems become more common after the age of 50; this is due to the fact that a man's prostate gland continues to grow throughout his life.
One of the most common prostate issues is Benign Prostatic Hyperplasia (BPH) which is more commonly known by its non-medical term; an enlarged prostate. This can present numerous issues to a man:
1. May become difficult to urinate
2. Dribbling after urination
3. May need to urinate more often
4. Waking up in the middle of the night to use the bathroom
5. Stop/Start urination
6. It may become painful when ejaculating
7. Uncomfortable urination
Chronic Prostatitis
Chronic prostatitis is a relatively common problem amongst men. There are numerous similarities with BPH in terms of the issues and symptoms caused by chronic prostatitis. However unlike BPH, men tend to experience pain at the bottom of the back as well as within the groin area.
Ways to Help Keep a Healthy Prostate
First of all, it is important to test for prostate problems and continue to be aware of any symptoms should they arise. There are, however, things that can make a man's life easier, such as taking herbal remedies and supplements that are clinically proven to maintain a healthy prostate.
Eating the right foods is essential in maintaining a healthy prostate and protecting one's self from more serious disorders. The following foods have been studied and shown to have positive effects on prostate health:
1. Ginger, Pumpkin seeds and apples
These foods all contain anti-inflammatory properties. This group of super foods are full of beneficial compounds that can be helpful in keeping a healthy prostate. These foods are especially good when suffering from an enlarged prostate; the seeds can help with the urinary problems that an enlarged prostate can cause.
2. Tomatoes
Numerous scientific studies have identified tomatoes as a key food when combating prostate cancer. A ripe, juicy tomato is full of something called lycopene; Lycopene has been proven to have a positive effect when battling cancer.
Three or more servings of tomatoes a week can, in some cases, significantly help to reduce the risk of prostate cancer
3. Cranberry & Pomegranate
These two delicious fruits contain antioxidants which can help reduce the inflammation of the prostate gland. There are many cranberry and pomegranate drinks that contain all the anti-inflammatory properties that help fight against prostate issues.
4. Stay away from the fat
Limit the amount of fatty foods eaten. It is essential to keep a healthy diet in order to maintain a healthy prostate; try a diet that is high in fruit and natural oils
Benign Prostatic Hyperplasia (BPH)
Prostate problems become more common after the age of 50; this is due to the fact that a man's prostate gland continues to grow throughout his life.
One of the most common prostate issues is Benign Prostatic Hyperplasia (BPH) which is more commonly known by its non-medical term; an enlarged prostate. This can present numerous issues to a man:
1. May become difficult to urinate
2. Dribbling after urination
3. May need to urinate more often
4. Waking up in the middle of the night to use the bathroom
5. Stop/Start urination
6. It may become painful when ejaculating
7. Uncomfortable urination
Chronic Prostatitis
Chronic prostatitis is a relatively common problem amongst men. There are numerous similarities with BPH in terms of the issues and symptoms caused by chronic prostatitis. However unlike BPH, men tend to experience pain at the bottom of the back as well as within the groin area.
Ways to Help Keep a Healthy Prostate
First of all, it is important to test for prostate problems and continue to be aware of any symptoms should they arise. There are, however, things that can make a man's life easier, such as taking herbal remedies and supplements that are clinically proven to maintain a healthy prostate.
Eating the right foods is essential in maintaining a healthy prostate and protecting one's self from more serious disorders. The following foods have been studied and shown to have positive effects on prostate health:
1. Ginger, Pumpkin seeds and apples
These foods all contain anti-inflammatory properties. This group of super foods are full of beneficial compounds that can be helpful in keeping a healthy prostate. These foods are especially good when suffering from an enlarged prostate; the seeds can help with the urinary problems that an enlarged prostate can cause.
2. Tomatoes
Numerous scientific studies have identified tomatoes as a key food when combating prostate cancer. A ripe, juicy tomato is full of something called lycopene; Lycopene has been proven to have a positive effect when battling cancer.
Three or more servings of tomatoes a week can, in some cases, significantly help to reduce the risk of prostate cancer
3. Cranberry & Pomegranate
These two delicious fruits contain antioxidants which can help reduce the inflammation of the prostate gland. There are many cranberry and pomegranate drinks that contain all the anti-inflammatory properties that help fight against prostate issues.
4. Stay away from the fat
Limit the amount of fatty foods eaten. It is essential to keep a healthy diet in order to maintain a healthy prostate; try a diet that is high in fruit and natural oils
