Increase sperm by following these easy to follow steps:
1) Keep Your Testicles and Overall Body Temperature Down
Excessive heat causes your sperm to become lazy.
2) Reduce Stress
High Stress levels will reduce your sperm production.
3) Sleep well
Sleep for a full 8 hours a night and give your body the chance to produce healthy sperm
4) Exercise
Exercise will improve your body's circulation.
5) Massage
Massage will also increase blood circulation. It is also excellent for reducing stress
6) Zinc
Zinc Oxide; found in oysters and volume pills, increases count and motility by 80-200%.
7) Lose Weight
Being overweight causes an imbalance of testosterone levels in your body. good testosterone production is essential for healthy sperm
8) Avoid Spicy and Bitter Foods
Increase sperm by not eating hot and spicy foods such as curry.
9) Increase testosterone
Increase testosterone levels in your body and you will increase your sperm
10) Make Love At The Right Time
Sperm levels are highest early in the morning and late afternoon.
11) Avoid saunas Hot Baths and Steam Rooms
Take cool showers instead as the heat reduces your sperm count and motility
12) Drink Lots of Water
Keep your body hydrated and keep your reproductive system in good health
13) Ejaculate every 2-3 days
Too frequent ejaculations will reduce your sperm and semen volume. Aim to ejaculate every 2-3 days to increase sperm
14) Reduce Caffeine
Caffeine should be avoided as it dehydrates your body and will reduce your sperm count.
15) Don't Smoke
Smoking fills your body with nasty toxins and chemical and can make you infertile
16) Refrain From Drinking
Alcohol also damages your body and reduces sperm production
17) Fill your diet with protein, fresh fruit and vegetables
A good healthy diet will increase sperm production.
18) Vitamin C
Vitamin C as found in citrus fruits will help to increase sperm volume and health
19) Vitamin E
Vitamin E is also a good vitamin to increase sperm production
20) Try Supplements
Try using sperm pills to increase your sperm and semen volume by up to 500% more.
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