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Getting immediate results should be your priority if you want to find out more about how to stop premature ejaculation. Just bear in mind that you still have to be very patient, if your first try does not give the expected results since you might be doing it all wrong. Well, patience is indeed a virtue so here are some tips to let you know that THIS is the right way:

How to stop premature ejaculation comes from the inside out and not the other way around. Heads up on what you are eating since if you are a big lover of food that are high in trans fat like chips, burgers and fries, then your performance could be in big trouble. Did you know that the foods actually contribute to the clogging of your blood circulation? When you have premature ejaculations, one factor is due to poor eating habits.

If you want to experience instant results in a matter of minutes, take this other path:

1) Male Enhancement Penis Creams

Go ahead and lather on. These penis creams that are made of natural ingredients do pose as an alternative on how to stop premature ejaculation. What it does is allow the contents to immediately go through your bloodstream since the body is easier to absorb contents through that way. You will immediately feel thick and hard in a matter of minutes.

2) Penis Pumps

Devices such as pumps can ease your problems on how to stop premature ejaculation. It stretches your shaft and allows more blood to circulate to your penis thus making you hard in no time. Just be reminded that it does give instant length but you could also be prone to bruises since pumping your penis over and over (artificially) is a little alarming.

3) Ejaculation Training

The safest method on how to stop premature ejaculation is all natural ejaculation training. Instead of using creams and pumps, you learn how to control the 4 stages of arousal; how to control your ejaculation time using specific sexual positions; how to exercise the right muscles so that you can last longer during sex, and lots of other natural methods. You can check out the link below to get more information about these amazing techniques.

Click here to get more powerful techniques on ejaculation training that can make you last longer instantly

Here is the answer to your worries - how to last longer during sex the natural way. It is known to many that going the surgical way is not the best option. Not only does it come with exorbitant prices, you are not a hundred percent sure that when you go under the knife to cure your erection difficulties, you will get hard much longer.

There are times when your penis would get crooked or even encounter numbness for a little while. This is not what you dreamt to happen. What you need are cost-effective ways to address your erection problems and this could be achieved through exercises.

1) Stop Frequent Masturbation

Masturbating relieves you of your anxiety but do you have to keep on stroking yourself when you get anxious? Of course not since when you do it for several times, you are just teaching your body to adjust to the quick releases instead of taking it slow and building up the fire. So the answer on how to last longer during sex is to decrease your masturbation time from a handful to a couple of times in a week.

2) Foreplay is the Right Way

Since women are wired to get aroused and ready only after a good foreplay, use this as your ally. To know how to last longer during sex is learning what buttons to push. Do not tell yourself that it' s all about you, your performance and your release. It' s supposed to be hers - her arousal, satisfaction and pleasure. When she is contented with all the foreplay that you have given, then she will surely return the favor.

With only these two techniques, you could add 10 more minutes to your threshold. But there are many other natural methods that can make you last much longer. Being able to pleasure your woman and not ejaculating too fast makes you a wanted man. Just keep in mind that you are capable of getting an orgasm at the right time and with all the skills you learned, premature ejaculation would be a thing of the past.

Click here to get all the natural techniques that can make you
Last 30 minutes during sex.