Over the past few years, there has been some confusion about prostate cancer vitamins and if they really work or not. In fact, one study that concluded in 2008 said vitamin E doesn't work at all to help.
But, here is the problem with that:
While the study did reveals the lack of effect of vitamin E on prostate cancer prevention, it did not do it in a way that makes a whole lot of sense.
Why do I say that?
Because they tested vitamin E (one of the more popular prostate cancer vitamins) in isolation.
Well, guess what?
Vitamins don't work in isolation.
They are not found in nature in isolation, and instead work synergistically with other nutrients and minerals. Take a piece of fruit, for example. If you just take the sugar out of the fruit and consume it, that sugar is no good for you. But when used in conjunction with the fiber and other vitamins and minerals in that fruit, it suddenly does have nutritional value.
It is the same with any other kind of vitamin, too.
If you get your vitamin E in a multi vitamin made in a lab, you are probably not going to get the maximum benefit.
But, if you get it via eating fish or certain nuts, in its natural state, the way God created it, then it has far more power and "punch."
And that is what the prostate cancer study failed to take into account.
Anyway, this is something to keep in mind if you are interested in prostate cancer vitamins.
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