Do you ever get upset and feel your blood pressure rise? Do you feel your face get red? Do you have frequent spurts of uncontrollable anger? You may be setting yourself up for problems as anger and heart disease in men are related.
Science has proven a distinct relationship between anger and heart disease in men. Men who have problems controlling their anger impose additional stress on their heart and vascular system. Heart rates increase, blood pressure increases, and your overall body become stressed when you're angry. Even after the anger has gone your body is still recovering from the episode.
If you're one of millions of men having trouble controlling anger, its time to begin now to get control of your anger. You may be doing more than just blowing a gasket. Anger and heart disease in men are closely related.
Scientific facts have proven that anger and heart disease in men are more closely tied than previously thought. There are ways to learn to control your anger and reduce your risk of heart disease.
Controlling your anger may seem like an impossible task. By following a few simple tips you can reduce the risks between anger and heart disease in men. The first tip is to think about the last few times you became angry.
What caused the anger? Make sure you identify the real cause of your anger and don't just blame it on some person or surface occurrence. Unless you get to the real reason you allow yourself to become angry on a regular basis, you wont have a chance at reducing your anger and thus reducing the chance you'll be one of the statistics between anger and heart disease in men.
If you feel yourself getting angry, stop Take several slow deep breaths and repeatedly tell yourself to relax. Stay calm. Try to realize the anger is not going to solve the situation. In fact, it can actually make things worse.
Think about ways to resolve your issues without anger. Remember, you don't want to become a statistic in the anger and heart disease in men scenario. Whatever the situation might be, its not worth doing permanent damage to your body.
If you still fell like your anger is going to get out of control just walk away. Remember heart disease and anger in men are closely related.
You have the ability to control how your anger affects your body and your life. Don't let anger control your health. Begin today to find ways to reduce your anger.
Science has proven a distinct relationship between anger and heart disease in men. Men who have problems controlling their anger impose additional stress on their heart and vascular system. Heart rates increase, blood pressure increases, and your overall body become stressed when you're angry. Even after the anger has gone your body is still recovering from the episode.
If you're one of millions of men having trouble controlling anger, its time to begin now to get control of your anger. You may be doing more than just blowing a gasket. Anger and heart disease in men are closely related.
Scientific facts have proven that anger and heart disease in men are more closely tied than previously thought. There are ways to learn to control your anger and reduce your risk of heart disease.
Controlling your anger may seem like an impossible task. By following a few simple tips you can reduce the risks between anger and heart disease in men. The first tip is to think about the last few times you became angry.
What caused the anger? Make sure you identify the real cause of your anger and don't just blame it on some person or surface occurrence. Unless you get to the real reason you allow yourself to become angry on a regular basis, you wont have a chance at reducing your anger and thus reducing the chance you'll be one of the statistics between anger and heart disease in men.
If you feel yourself getting angry, stop Take several slow deep breaths and repeatedly tell yourself to relax. Stay calm. Try to realize the anger is not going to solve the situation. In fact, it can actually make things worse.
Think about ways to resolve your issues without anger. Remember, you don't want to become a statistic in the anger and heart disease in men scenario. Whatever the situation might be, its not worth doing permanent damage to your body.
If you still fell like your anger is going to get out of control just walk away. Remember heart disease and anger in men are closely related.
You have the ability to control how your anger affects your body and your life. Don't let anger control your health. Begin today to find ways to reduce your anger.
