Life without fulfilling sex is a life full of agony,depression and heart ache. Men want to have sex so does women. But fulfilling sex for both of them depends on man's power to get a solid erection that keeps hard during sex. If a man fails to maintain a longer erection during sex, he leaves his partner in constant agony and in a state of dissatisfaction.That is why men are always on the look out for a naturally fast way that can help them maintain a longer,harder erection during sex. Below are a few very helpful suggestion that can help them maintain a longer erection naturally:
Your Diet Is Utmost Important
First of all you must watch your diet. A long lasting erection needs a lot of nutrients, therefore you need to make sure your body receives enough of them.Carbohydrates is a rich source of energy, so include such foods as pasta, brown rice, potatoes, and bread in your diet. Zinc is an other important source of male health, which is essential for production of sperm. Seafood, beef liver, raw cashews and pecans are all rich with zinc. Eating lots of fruits and vegetables, consuming omega 3 reduces cholesterol and keep your blood vessels clean and supple. Blood vessels drive blood to the penis, which is the key element of an erection, and nitric oxide, which causes the penile tissue to relax and accept the blood. An other helpful is that you must avoid taking food right before having sex.
Avoid Smoking And Alcohol:
If you want to maintain a longer erection,you must skimp on smoking and alcohol. Both of them are your enemies and can lead to other serious health hazards other than weak erection.Smoking constricts your blood vessels and leads to poor circulation of blood.Similarly alcohol causes prostate problems.
Take Sex Boosting Exercises:
The most effective way to maintain a longer erection is to take regular exercise. Any thing that is good for heart is also good for your penis. Keep this formula in your mind. Take 20-30 minutes walk daily. Hiking,swimming,gardening are all useful ways that can also help you get good erection. There are certain exercises that increase blood flow and energy levels in your genital area and improve your blood circulation in the penis. That include PC muscle and other lower abdominal muscle exercises that hold your firm erection. To get good and fast results you will have to take these exercises consistently.These exercises are very effective and help men get a longer, harder and thicker erection building their sex stamina exponentially.
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