Learning how to control your sexual arousal is considered to be the most important step, especially it is important for stopping premature ejaculation during sexual activity. In other words, you can last longer in bed if you can understand and control each stages of your arousal. If you don't know about the stages of arousal, below is the answer.
There are 10 stages of arousal during your sexual activity.
First Stage: You are beginning with the excitement, but you will not feel it yet.
Second Stage: You start to notice your excitement as mentioned, such as, rapid heartbeat. This condition usually happens when you are playing around with your partner (foreplay).
Third Stage: Your penis should be contacted in this stage, by hands or mouth.
Fourth Stage: Your excitement will increase.
Fifth State: The real sexual intercourse should start in this stage.
Sixth Stage: You are in the middle of the intercourse and your excitement will increase more.
Seventh Stage: Your excitement begins to peak and you are entering the point of no return.
Eighth Stage: Your muscles start clenching in pleasure.
Ninth Stage: This is considered to be the last point before your pleasure peaks. You can't turn back at this point.
Tenth Stage: You reach your climax and ejaculate.
These are the 10 basic stages of the sexual arousal. Well, it may look too difficult if you have to go through all 10 stages as mentioned. So, just follow these tips in order to understand and control over your excitement.
Episode 1 (stage 1 to 3): This is the beginning of your excitement.
Episode 2 (stage 4 to 8): This period is called "arousal plateau". Your arousal does not rise in this time, but it presents in the steady level. So, you should try your best to stay in this period as long as you can.
Episode 3 (stage 9 and 10): This is the last episode and your ejaculation should happen because this episode contains the point of no return. Keep in mind that you cannot avoid ejaculation once you enter this episode. So, if you still want to stay in bed with your partner, then you should try your best to stay away from this one. Just practice for a while and you will be able to know which stage you are in and you will be able to stop premature ejaculation.
Episode 4 is not in the listed above, but for me, this is considered to be the best and effective episode for Stopping Premature Ejaculation and helped me to last at least 15 minutes longer in bed.
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