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Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.

Don't be afraid to make yourself heard. Plenty of people still live under false stereotypes of the "cancer patient". They may think you are unable to perform your job or may be contagious, take this chance to prove them wrong. Consider how you will respond to these questions in advance and address them immediately. This may help you to retain control of how others interact with you during treatment.

Keeping a healthy weight is a good way to help prevent cancer. Obesity and being an unhealthy weight puts you at risk for many health problems, including cancer. If you are obese, you should speak with your doctor concerning a weight loss plan. If a healthy weight is already where you are at, keep it that way with a proper diet and regular workouts.

Try to eat three meals each day or eat small, frequent snacks of healthy foods. The treatments may leave you without an appetite, but your medications work best when taken on a full stomach. If you are experiencing nausea, then focus on starch-heavy meals. Eating vegetables and fruits really helps as well.

Besides being a great way to have energy for your everyday life, an effective exercise routine, maintaining your ideal weight and eating a nutritious diet will also help to prevent cancer. Eat lots of vegetables and fruit, drink adequate water and aim for 30 minutes of exercise a day. Not only will it improve your life, it could reduce your risk of cancer.

Smokers need to be very aware that quitting cigarettes not only protects against lung cancer and emphysema, but also against colon cancer. Tobacco can single-handedly boost the size of polyps found in colons, and the carcinogens in cigarette smoke is easily absorbed by the colon as well. Yet another reason to stop smoking.

When you go outside, wear covering clothes and sunscreen to defend yourself against the sun's UV rays. The ultraviolet rays in the sun can be harsh, and melanomas (skin cancer) can quickly be fatal if left untreated. If your skin is fair, use waterproof sunscreen with a high index of at least SPF 30.

When a friend or family member has been advised that they have cancer, it is a good idea to sit down and discuss the future with them. It is important for them to feel that you believe that they are going to overcome their condition. Making future plans is a subtle way to show your loved ones that you believe they are going to win the fight.

As you can tell, there are a number of ways to calm your fears and reduce the stress associated with cancer diagnoses, treatments and life with cancer. Finding treatments that work for you will be very a personal thing, with many options and applications, but there are ways to minimize the learning process. Using what you've learned here, and being patient, will lead you to a positive attitude, which can help you beat cancer!