Not easy to sleep, sleep too shallow and easy to awaken, wake up after not Zaishui, which is almost the elderly common difficulties. Many elderly people taking it in turns to use hypnotic, and continue to increase volume, but the effect is getting worse. In fact, the elderly do not feel less burden as insomnia, sleep less and should be shallow, as a physiological phenomenon. An Shui dispel a long time to be kind of old-age stereotypes. The elderly do not sleep better, the general 6-8 hours a day, you can meet the requirements. At the same time, the majority of the elderly insomnia is caused by psychological factors. Prolonged bed rest, sleep hard to pursue the extension of time, it will facilitate psychological barriers, increased insomnia. Medical experts noted that the vast majority of sleep disorders of the elderly without drug therapy, can improve sleep habits and psychological adjustment to achieve the objective. Adopt the following ways to improve elderly people's sleep. ● a fixed daily exercise time, 1-2 hours before bed to a minor physical activity, good sleep. ● regulate their own sleep clock, on-time living. ●-dinner drink, do not drink within a few hours before bed coffee, Nongcha, eat snacks; cup of hot milk to sleep. ● should quit smoking, especially before bed or sleep when not smoking. ● best or foot bath every night before bed, and then go to bed
