Sleep on the premise that body relax, including mental, psychological and physical relaxation. Indeed, in some bedtime to relax their activities, sleep is beneficial. For example Mingsikuxiang need to give up the study on behalf of a number of easy things to do, to listen to a light music, watching TV while, can achieve the objective of mental relaxation. To do some minor movement and is also conducive to the body to relax. For example, after dinner before falling asleep or casual outdoor walking, jogging while, Liu Liu dogs, fighting Daquan, muscle because such activities will enable smooth flow, flow to the brain's blood flow would be reduced, people will easily fall asleep. Walking in, the spirit will also be relaxed, it will also help sleep. Of course, before bed can not go to a 100-meter run, or participate in the fierce competition, as the brain instead exciting, difficult to sleep. How the treatment of insomnia » Remember: drug is the last step, but only short-term purposes, not regular service, long-term service, otherwise there will inevitably be side effects. In front of the speakers, insomnia is only a symptom, it may be hidden behind other diseases. Therefore, there insomnia symptoms -- First, we should find out the reasons and because of the treatment. Such as control of blood pressure, treatment of various chronic diseases, only after the removal of causes of insomnia will not improve. Second, the adjustment of good feelings. It is very difficult to feel bad when the Shuihao. Third, pay attention to sleep hygiene. In many cases, insomnia and bad sleep habits are concerned. Including: (1) get up on time every day, including holidays. Even if the insomnia, not the old lying in bed, get up on the bed when. (2) after getting up a little to do some physical exercise. (3) try not to nap during the day. (4) Do not eat dinner Taibao. (5) evening after try not to eat, drink on the central nervous system are excited about the role of food, beverages and drugs. (6) do not read bedtime with irritation newspapers, magazines, avoid provocative look at the TV. (7) before bed can be heated shower, bath or foot bubble. (8) do something relaxing before bed, such as massage, massage and qigong, meditation, and so on. (9) bedroom environment is comfortable, avoid bright lights, noise, temperature to 18 ~ 20 ℃ suitable. Perhaps you would say that these are platitudes. Yes, why can always discuss these often do » That is because these important, but if we really want to do is not easy to persevere and not easy to do more. What are the keys to eat sleeping pills? » Treatment of insomnia, when the removal of the first cause: physical illness, treatment of diseases of the poor environment, changes in the environment; psychological contradictory to the spirit, the spirit of psychological problems to solve. Only in the more serious insomnia, dragging a long time and the circumstances, to consider eating sleeping pills. I am here to talk about the "ideal" What kind of sleeping pills should be, we can refer to choose. (1) hypnosis can be quickly, after taking 30 minutes will be able to sleep. (2) do not cause changes in sleep rhythm. (3) not Suzui, that is to wake up the next day after the medication had no dizziness brain up, Hunhunchenchen like drunk the same feeling, on the contrary should be consciously clear-headed and full of energy, work and study and improve the efficiency of both. (4) without breathing effect. (5) do not cause drug dependence, addiction. (6) and other interaction between the drug. Insomnia patients to long-term use of sleeping pills? » A sleeping pills should not generally even served more than four weeks. After four weeks should be suspended two weeks. If you need recycling, should be for another kind of sleeping pills and sleeping pills to prevent the addiction or drug dependence. I have a lot of long-term treatment of insomnia patients, in fact many of depression, but patients suspected of referral to a mental hospital "reputation is not good" and refused to result in out-patient with a large number of sleeping pills, is to eat a few years, More than 10 years, the final form of drug dependence, was admitted to a mental hospital "detoxification." Some patients also do not want to admit they have depression, eating their own long-term sleeping pills, the ultimate result of increased symptoms of depression and suicide deaths. In addition some patients clearly know they are depression, but that antidepressants statement read many side effects, the drug that should not eat, the symptoms worsen suicide deaths. As a doctor, in the face of such patients, we very sad: can the rule of impartial governance, the end to the tragic outcome, it is unnecessary! Finally, I once again told readers: sleeping pills is not a solution to long-term insomnia a good way, the best way to resolve the insomnia is to identify causes of the right remedy.
