From the clinical perspective, from physiological factors, disease, drug and dietary factors caused by factors are far less than the number of cases by psychological factors, the number of cases of the disease. Summary, there are six categories of insomnia caused psychological reasons for the psychology profession recognized by: Psychological fear of insomnia: Many patients with insomnia have "insomnia period of anxiety" at night worried that took on a bed, or try to let themselves go to sleep quickly, the results just the opposite. The cerebral cortex of Higher Nervous Activity is excited and suppression of the two processes. During the day when brain cells in the excited state. After work one day, on the need to rest, sleep and access inhibited, the question to rest after night, and naturally to clear. Cerebral cortex of excitement and inhibit each other, forming alternating cycle of sleep rhythm. "Afraid of insomnia, would like to go to sleep," purported Xiangshui, but "fear of sleep, to sleep," the idea itself is the exciting process of brain cells, therefore, the more afraid of insomnia, Yuexiang sleep, the more excited brain cells, therefore all the more Insomnia. Dream harmful psychological: many people claiming to suffer from insomnia, can not be a correct view of dreams, dreams that sleep is poor performance, harmful to human beings, and even some people mistakenly believe that more is the dream of insomnia. These misconceptions often make anxiety, worried about falling asleep again after a dream that this kind of "alert" psychological, often affecting the quality of sleep. In fact, science has proven that everyone is a dream, the dream is not just a normal psychological phenomenon, but the brain is a work, day in the dream repeat of the experience, help memory, and to clean out unwanted information . Dream no harmful effects on the human body itself, that is harmful to the "dream harmful" psychological, to have their own psychological burden. ERA psychological: Some people because of a fault, feel guilty ERA, the repetition of mistakes in his mind, and his remorse was not handled properly. As things during the day, emotional regret ERA slightly light, the night was "wandering" in ERA, the illusion of regret and excitement, a long time Nanmian. Expectations: this refers to a person or do something people look forward to worry about Shui Guotou delays, which often appear Zaoxing. For example, a "San Bandao" webmaster, as a big night (0:00 to work), often in the evening 7:00 to sleep, for fear of being late, sleep is not practical, and often sleep only 1-2 hours on , He was awakened, long the patients will become Zaoxing. Some people in the promotion, to inform the titles, housing sharing the results will soon be released, often in a state of excitement looking forward to, can not sleep. Childhood trauma psychology of reproduction: Some people since childhood by the loss of parents, intimidation, heavy penalties, such as trauma and fear, a fear of the phenomenon of darkness can not sleep, getting better with age, but the adult period, due to a Similar to the kind of childhood trauma stimulation, it will be suppressed in the subconscious of the childhood trauma of reproduction psychological reactions, insomnia repeat of the phenomenon of childhood. Shouzuwucuo psychological: Some people have been unexpected events after stimulation, we can not make the right response, Shouzuwucuo, I do not know what to do, so sleep at night when Zhanqianguhou, Zuosiyouxiang, but always in a dilemma and Juqi volatile state of anxious excitement . Insomnia duration of treatment decisions At present, the psychologist insomnia is divided into three categories: Temporary insomnia: only few days remain. May be due to emotional excitement, the spirit of a temporary or time difference caused by tension, such as major festivals, conferences, meetings, the examination and cross-time zone travel, and so on, most people can be adjusted up spontaneously, can also see it as a fresh interesting experience . In short, in this moment, do not have to panic, a few days after the dead and more. Short-term insomnia: a few days to three weeks time, people suffering from serious illness or individuals will suffer tremendous pressure often occur. Psychological adjustment usually use the method of self-help sleep or psychological experts, will be eased and improved. Long-term insomnia: can be maintained for years, some people face pressure (or even just the normal pressure), they'll suffer from insomnia, as some people easily in the migraine or chronic gastritis, has formed a deal with the pressure Customary mode. Usually requires a doctor and psychological experts to solve. Alert! Sleeping pills For insomnia is the most simple way to take medicine, which is a doctor of insomnia patients can do to help the most direct and, as patients, especially patients with the best long-term insomnia remain a Xinyan Er - that is, to exercise restraint . Because of the controlled drug use, it will have a psychological dependence. Wei Tao Mao Dun's son, daughter-in-law Chen Xiaoman the "father of his old age Mao Dun's" one book, this section of record: "Daddy has been taking sleeping pills 20 years of history, every night to serve 34 kinds of sleeping pills , Awake at night and served once or twice, often lead to dizziness Tuiruan next morning. We eat sleeping pills persuaded his father, his father did not listen, but that we do not understand the suffering of insomnia. Weitao insisted that her father Taking sleeping pills are so many psychological factors, quietly into vitamin tablets of the drug, that the same can play a role in sleep. This has been two weeks, the father of insomnia does not increase. One day, and Wei Tao and his father talk about Eat from the benefits of sleeping pills, said Chang Fu sleeping pills people have a psychological effect, think of sleeping pills eat less sleep well, actually not. Father does not agree. In order to convince his father, Wei Tao said: you The last to eat sleeping pills, some vitamin tablets, but there is no change in your sleep, that this part of drugs can cut. Huo father greatly, while another of his sons, not from small aunts no longer prepared for his drug A This is my father in his later years performance of the most stubborn thing. " Experts advise: 1 insomnia to overcome the dominant factor on its own initiative on the basis of regulation, only rely on the regulation of alcohol or drugs, in particular, both used and very dangerous, it will greatly damage people's lives and health, at the very least, you need to Tolerate drugs in the next day to you the side effects - "dizziness, Tuiruan." 2 long-term use of sleeping pills, will lead to drug-resistant patients. When a person to a certain quantitative Pharmacy, he would demand a greater dose, will have the same effect, so the formation of a terrible cycle: insomnia medication lead to lead to resistance, to continue to increase the lead to insomnia drug Dose. At this time, sleeping pills become the culprits leading to insomnia. This situation appears, to the best doctors and consultants to provide psychological help. 3 timely search and found that the psychological factors lead to insomnia, reduced the demand for drugs.
