Autumn is the season gastropathy good, it is necessary to protect the stomach to eat well breakfast. Eat hot breakfast. Eat "hot" in order to protect "Stomach Qi." Stomach Qi theory of Chinese medicine, in fact, in a broad sense, does not simply mean "stomach" the only organ, which contains the spleen and stomach digestion and absorption capacity, acquired immunity, muscle function. Because the morning when the night is not the Yinqi addition, the temperature of the earth has yet to rebound. In the muscles, nerves and blood vessels are also present state of contraction, if this time you will eat or drink cold food, in the various systems will enable more contracture, more blood going. Perhaps the beginning of the cold food eat or drink, you do not feel any gastrointestinal discomfort, but a long time or age Jianchang, you will find how food can not absorb the essence seems to always eat no solid, always dilute or stool Lean, or deterioration of the skin, throat or sputum is not always Yin Yin is refreshing, often cold, small problems continue. This is wounded Stomach Qi, the body's resistance to injury. Reasonable refers to the rich in water and nutrition. Milk, soy milk meet the above requirements, alternatively, should be added other "dry point," because of food grains in the body can be quickly broken down into glucose, after correcting overnight may have low blood sugar, and enhance the vitality of the brain And the body of milk, soy milk in the utilization of nutrients. Therefore, cereal is indispensable. However, this type of fast food digestion, the 23 hours will feel hungry, to have adequate protein and fat, eggs, soy products, lean meat, peanuts, it will not only make food in the stomach stay longer , But also make the morning energetic. Another need is to eat fruits and vegetables, not only to add water-soluble vitamins and cellulose, fruits and vegetables because of calcium, potassium, magnesium and other minerals, is a basic food, and in meat, eggs, cereals, etc. Food in the body after the formation of the Suangen to acid-base balance. Breakfast should not be too much oil, especially fried foods gastrointestinal otherwise would increase the burden too heavy, and excessive intake of fat. Do not often when the breakfast of instant noodles, instant noodles in addition to carbohydrates, with little protein, fat, vitamins and minerals. The first morning meal, enjoy hot rice porridge should be, hot oatmeal, hot Douhua, hot soy milk, sesame paste, etc., and then Coupled with eating vegetables, bread, sandwiches, fruit, snacks, etc.. Because milk easily Shengtan, easy to allergies, therefore not suitable for drinking milk than the trachea, stomach, skin poor people and humid climate in human consumption.
