Very few people will "eat" and "sleep" linked to yesterday, Yan Chai Hospital Clinical Nutrition Section of Ruan Yi and Chen Wanrong two doctors in an interview with reporters when that result in sleep disorders for many reasons, but many Insomnia, it is precisely because the day before bed or eat in the "outdated" food and led to a night Zhanzhuanfance. By the fast-paced life of modern society, pressure, and nightlife, drinking and other bad living habits of the impact of sleep disorders in the younger trend year by year, most of which are engaged in IT, information management and mental workers. Sleep problems have become increasingly concerned about. According to the World Health Organization survey, the world some 27 percent of the people there sleep problems. According to unofficial statistics, Shanghai has only 15% of the people there insomnia, 56 percent are female. In fact, sleep and eating are closely related. If you eat too much greasy dinner rich too late to extend the stomach emptying time, stomach, intestine, liver, bile, pancreas and other organs in the postprandial of hard work will be sent information to the brain, caused the brain active, and spread to Other parts of the cerebral cortex, which can not be a good night sleep. Many people would look at the drink to make their own Haoshui. However, often drink a cup before bed, the price paid may be the middle of the night woke up several times, seriously damaged the quality of sleep, and alcohol which may inhibit their rapid eye movement-related, resulting in a very short period of deep sleep or virtually no. So this is a drinking habits of people, spent a lot of time in bed, but sleep quality is very poor reason. In addition, excessive gas consumption of food, which may not Anshui night, spicy foods interfere with sleep, hot pepper, garlic and onions Taste of Health food will cause some heartburn and indigestion stomach, which interfere with sleep. Excessive consumption of food or drinks containing caffeine is often lead to insomnia incentives. Especially for some caffeine-sensitive people, even if only the afternoon, a cup of hot cocoa, is enough to make it quite Nanmian. In addition, the diuretic effect of caffeine will make you want to Shuigehaojue hopes dashed. How to eat before bed ● dinner to eat a little less, but Yi Xiaohua appropriate choice of low-fat foods containing protein, such as fish, chicken or lean meat. Appropriate amount of carbohydrates (such as rice, wheat and other cereals), a sedative soothe the nerves play a role, who is particularly useful for insomnia. The need for non-work into the crowd Yexiao not, should choose light, water and Yi Xiaohua more food. 6:00 p.m. Dinner, 22:00 sleep is the most scientific way of food and rest. ● avoid abdominal Flatulence food: beans, cabbage, onions, green peppers, potatoes, corn, bananas, bread, desserts and carbonated drinks, such as. ● Zhumian appropriate supplementary food: milk (one of α lactalbumin rich in tryptophan and morphine-like peptides), oats (inclusive of other non-cereal rich in saponins and B vitamins), pollen and propolis (With a higher nucleic acid), lotus seeds, pearl powder, South jujube (with Yang Xin soothe the nerves).
