1. Bedtime drink a cup of syrup, the suppression of the cerebral cortex, will soon go to sleep. 2. Bedtime drink a cup of milk, milk has tryptophan in the role of Cuiren sleep. 3. Before bed, a spoonful of vinegar into the cold water in the drink can help sleep. 4. Lily 15 grams, and regular rice, glutinous rice 50 grams each, a total of Zhucheng Yu, plus adequate Bingtang consumption. 5. 50 grams of fresh lilies, use up a day of flooding, and Bingtang of speculation consumption. 6. Acceptance of the 15 grams of cooked date, the water to cook to Java, with its lily juice will be cooked, ate Decoction. 7. 60-90 grams of fresh lilies can be used with appropriate mixing honey, steamed, before bed clothes, the role of Qingxin soothe the nerves. 8. From 100 g onion slices, soaking in 600 mL of soju, one week after removal. Onion liquor to 10 ml, milk 90 ml, 1 egg, half apple juice. To reconcile, after drinking 30 minutes before bed. 9. Lettuce in a milky white grout, with Anshen role. When used in the film Percutaneous cooked with lettuce, bedtime He Tang, Zhumian effectiveness.
